A place to track your progress, or lack thereof
Moderator: Chebass88
Perpendicular to the Surface of the Earth
Replies: 175
by
ithryn »
Fri Sep 15, 2017 1:39 pm
As the kids say: A / S / L / ht / wt / sq / b / dl / thi:bi ratio / familial status?
37 / m / Chicago / 5'10 / 210lbs / 405 / 230 / 425 / 0.57 /...
175 Replies
13335 Views
Last post by ithryn
Mon Oct 22, 2018 7:33 am
Road to 1200
Replies: 86
by
Jlew »
Mon Jul 02, 2018 6:20 pm
Background Info
Age: 40
Ht: 6’1”
BW: 205
BF: ~15%
Ran SSLP from Nov ‘17 thru Jan ‘18.
Started at a BW of 180 and finished just shy of 215.
PR’s @...
86 Replies
6567 Views
Last post by Jlew
Sat Oct 20, 2018 2:53 pm
The DOMS problem
Replies: 3
by
mbasic »
Wed Oct 10, 2018 1:31 pm
How the hell do you 'people' who only squat twice or once a week deal with the DOMS? or do you not get it that bad?
If I miss but ONE workout, and...
3 Replies
900 Views
Last post by BenM
Wed Oct 10, 2018 4:52 pm
DanXO's log
Replies: 9
by
DanXO »
Thu Aug 30, 2018 8:29 pm
Hey all, starting my log here, I have been toiling through the SSNLP the last couple months, started the BBM press plugin once I started stalling on...
9 Replies
2580 Views
Last post by DanXO
Fri Oct 05, 2018 6:44 am
CeeKa's Log
Replies: 85
by
CeeKa »
Sun Feb 04, 2018 9:34 am
Alright then... unruhschuh - no way around this.
I've been training for a few years now. Like it's the case with many, it was more of the typical...
85 Replies
6146 Views
Last post by CeeKa
Thu Sep 27, 2018 8:59 am
98 Replies
10618 Views
Last post by Dan
Thu Sep 27, 2018 7:46 am
Burning Bridges in Montana
Replies: 200
by
AaronM »
Sat Oct 07, 2017 9:57 am
Male
6'1
31
180-212lb depending on goals/time
-----------------
June 2018 - Burning Bridges in Montana
Deadlift enters the land of feels. My...
200 Replies
12748 Views
Last post by AaronM
Mon Sep 24, 2018 4:20 pm
tech-money's log - gainz and dessert
Replies: 147
by
thekmoney »
Thu Feb 15, 2018 9:54 pm
My body mass is composed primarily of ice cream, brownies, donuts, chocolate, and also lots of chicken and broccoli.
Anyways, I have migrated from...
147 Replies
7531 Views
Last post by thekmoney
Mon Sep 24, 2018 12:35 pm
Grandads Log
Replies: 284
by
SJB »
Tue Sep 19, 2017 1:10 am
Monday Week4 180917
Squat BWx30sec 20x5x2 40x5 60x3 70x1 80x1 86x6x4.
Press 20x5 30x3 40x1 41x6x3.
Dead 60x5 80x3 100x1 113.5x6x3.
Bench 20x5 30x5...
284 Replies
15437 Views
Last post by SJB
Sun Sep 23, 2018 7:30 pm
FSM Log
Replies: 46
by
FSM »
Tue Apr 24, 2018 1:45 pm
Stats
Male, 44 y/o
6'1 , 209 lbs
PRs: S400/B305/D425 lbs
Recent 1RMs: S370/B200/D395
Training History (as I remember it)
I ran the SSLP and...
46 Replies
3431 Views
Last post by FSM
Sat Sep 22, 2018 5:53 pm
Fat shit's dieting log
by
dtperkins22 »
Wed Sep 12, 2018 3:32 pm
I picked a pretty awful time to start one of these since I'm about to start a pivot week but I'm commencing operation 93kg-80kg. I'm also...
0 Replies
1155 Views
Last post by dtperkins22
Wed Sep 12, 2018 3:32 pm
monx's log
Replies: 68
by
monxoboyo »
Tue Feb 06, 2018 4:33 am
Hello, am new to the forum, going to start a new log
Have been doing StSt NLP-style stuff on and off for a while now. Have gotten a bit stronger...
68 Replies
4437 Views
Last post by monxoboyo
Sun Sep 09, 2018 9:36 am
Per ler mer: My log
Replies: 8
by
perman »
Sat Sep 30, 2017 3:08 am
Been lifting since early 2012, numbers are nothing special but I've worked for them.
Start of lp for sets of 5: 60/35/60 kg at around 87.5 kg...
8 Replies
1158 Views
Last post by olekto
Thu Sep 06, 2018 11:47 am
Training Log of Sink
Replies: 21
by
Sinkroenissity »
Sat Jan 13, 2018 5:22 pm
I've got a log Over There, but will put it Here as well, because why not?
Brief background - I'm 51, 5'7 , 230lbs. Those 3 numbers together are not...
21 Replies
1936 Views
Last post by Sinkroenissity
Sun Sep 02, 2018 9:46 pm
21 Replies
1808 Views
Last post by InherentlyBetter
Sun Sep 02, 2018 1:16 pm
Toe-Squatting my way to Montana
Replies: 67
by
Mugaaz »
Mon Apr 16, 2018 11:15 am
Starting a new log here to coincide with signing up for Hanley's Montana Method.
Male, 6'4, 275lbs.
I started lifting in 2014. I've gone from land...
67 Replies
8612 Views
Last post by Mugaaz
Wed Aug 15, 2018 7:40 pm
Grunting my way to something.....
Replies: 51
by
RobD »
Mon Nov 06, 2017 10:47 am
Hey guys (Grunter from the SS forums)
thought I'd start loggin these workouts with hopes of keeping things consistent and maybe get some quality...
51 Replies
3354 Views
Last post by RobD
Wed Aug 15, 2018 6:08 am
Getting Huge
Replies: 76
by
topfen »
Thu Oct 12, 2017 2:48 pm
Hi folks!
I am a former martial arts and kettlebell guy in my late 20s and I got into barbell lifting only a few months ago. Because I am fairly...
76 Replies
5077 Views
Last post by OrderInChaos
Mon Aug 13, 2018 4:47 pm
Aces and eights
Replies: 59
by
BillyRao »
Sat Apr 07, 2018 5:50 pm
Greetings.
I am male going on 61 this year. Have lifted weights since my teens. Competed in Body Building in my 20's and managed a 600lb squat and...
59 Replies
3899 Views
Last post by BillyRao
Mon Aug 13, 2018 2:51 am
404 Squats Not Found
Replies: 59
by
OverheadDeadlifts »
Mon Mar 05, 2018 5:04 pm
23 year old male, 6ft, 97kg gym weight (I need bathroom scales).
Golfers elbow in both elbows even with wide grip high bar, and my right quad tendon...
59 Replies
19409 Views
Last post by OverheadDeadlifts
Mon Aug 06, 2018 3:06 pm
42 Replies
5002 Views
Last post by Bliss
Mon Aug 06, 2018 2:16 pm
tmpk's log
Replies: 37
by
tmpk »
Thu Feb 08, 2018 11:46 am
I figured I'd set up a log here to keep myself accountable and hopefully get some useful input from you guys.
Training history
Did the novice LP...
37 Replies
2305 Views
Last post by tmpk
Tue Jul 31, 2018 12:38 am
HouseHorse's Log of WeakSauce
Replies: 6
by
HouseHorse »
Sun Jul 22, 2018 6:37 pm
Age: 17
Weight: 158~
Height: 5' 9''
Was with SSOC for a while during novice, couldn't deadlift consistently since main gym wouldn't allow it. Had...
6 Replies
1135 Views
Last post by HouseHorse
Sun Jul 29, 2018 5:07 pm
Matt's Montana Log
Replies: 51
by
MattBulmer »
Sun May 20, 2018 11:55 am
Profile
Age: 45
Weight: 85 kg
Height: 178 cm
BF: 18%
Training History
12 months lifting experience
Have run SSLP, GGW, TM in that time
Best lifts...
51 Replies
3656 Views
Last post by MattBulmer
Fri Jul 27, 2018 12:57 pm
Dirty cheating sumo guy is back at it
Replies: 114
by
Sumo »
Mon Jan 29, 2018 8:32 pm
BIO
Age: 35
Height: 5'5
Weight:154
GOALS
Short term(2019- mid-2020): Get back to pre-injury strength level and stay healthy.
Medium...
114 Replies
6481 Views
Last post by Sumo
Sun Jul 15, 2018 5:12 am
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