A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
125122 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Livin El Libro Loco
Replies: 772
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
772 Replies
196837 Views
Last post by 220Eric
Thu Oct 08, 2026 8:58 pm
Fossil's Training Log
Replies: 817
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
817 Replies
451316 Views
Last post by Fossil
Thu Oct 08, 2026 8:34 pm
You Better, You Better, You Bet.
Replies: 2005
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
2005 Replies
662416 Views
Last post by DanCR
Thu Oct 08, 2026 7:45 pm
Cole's Plate Math
Replies: 3181
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:230
Occupation: Small Business owner
Family: wife, three young boys
I started strength training January 2017 after buying...
3181 Replies
735260 Views
Last post by SaviorSelf
Thu Oct 08, 2026 6:50 pm
Tip Toeing in my Vibrams
Replies: 3023
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
3023 Replies
785407 Views
Last post by Renascent
Thu Oct 08, 2026 6:40 pm
Sweat Saga, a training log
Replies: 1393
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
1393 Replies
511123 Views
Last post by SaviorSelf
Thu Oct 08, 2026 5:45 pm
Solo Levelling
Replies: 2515
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
2515 Replies
609064 Views
Last post by lheugh
Thu Oct 08, 2026 2:00 pm
Skilloggin'
Replies: 259
by
AdamSkillin »
Wed Dec 17, 2025 2:07 pm
Gonna try keeping a new log here while I look for some chesticle gainz with Hanley's bench press programming.
Current stats:
Male, 43 years old,...
259 Replies
340274 Views
Last post by AdamSkillin
Thu Oct 08, 2026 1:50 pm
5457 Replies
1276034 Views
Last post by Allentown
Thu Oct 08, 2026 4:02 am
Augeleven’s log
Replies: 3307
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of10/25
-stay consistent with diet and exercise
- Squat 405 in 2026
- Get under 210
Lessons Learned
I am not a high frequency...
3307 Replies
818585 Views
Last post by augeleven
Thu Oct 08, 2026 3:17 am
For Your Health (a hunk's log)
Replies: 5687
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
5687 Replies
1438870 Views
Last post by broseph
Thu Oct 08, 2026 3:11 am
Staving off the decline, part deux
Replies: 1815
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1815 Replies
628136 Views
Last post by JimRiley
Wed Oct 07, 2026 9:58 pm
Ain't Nothin' But a Peanut
Replies: 5134
by
DanCR »
Sat Dec 14, 2019 4:01 pm
Born in November 1978, 5'7 tall, between 210-215 lbs depending on the day.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
5134 Replies
1390255 Views
Last post by JimRiley
Wed Oct 07, 2026 9:56 pm
Just Exercising For Now
Replies: 1779
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats - Updated as of 2025:
Age - 61
Height - 5'9
Weight - 229ish (varies a bit day to day)
PR's
Squat - 237.5kg/524lb in competition
Bench -...
1779 Replies
587636 Views
Last post by DanCR
Wed Oct 07, 2026 8:19 pm
Slow Road To A 600 Deadlift
Replies: 4415
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
4415 Replies
1235714 Views
Last post by hector
Wed Oct 07, 2026 7:48 pm
Just GSD.
Replies: 2743
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
2743 Replies
777710 Views
Last post by DanCR
Wed Oct 07, 2026 5:46 pm
SeeMac's Log
Replies: 870
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
870 Replies
412112 Views
Last post by SeeMac
Wed Oct 07, 2026 3:43 pm
Wooden Platform, Iron Men!
Replies: 629
by
dlocas7 »
Fri Aug 21, 2020 11:51 pm
Hi!
I think this forum is where I belong.
In general, I am interested in old school strength. My journey began in January 2013 when I was still a...
629 Replies
299277 Views
Last post by dlocas7
Wed Oct 07, 2026 2:35 pm
GainzZz For Valhalla
Replies: 1924
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1924 Replies
502042 Views
Last post by MattimusMaximus
Wed Oct 07, 2026 1:30 pm
GlasgowJock's Log
Replies: 1266
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
1266 Replies
394550 Views
Last post by GlasgowJock
Wed Oct 07, 2026 9:25 am
Not to change the Subject but
Replies: 1825
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1825 Replies
591515 Views
Last post by DanCR
Wed Oct 07, 2026 7:40 am
MarkKO's training log
Replies: 2344
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
2344 Replies
632703 Views
Last post by DanCR
Wed Oct 07, 2026 7:20 am
“Lifting for fun...” Jan's log.
Replies: 2805
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2805 Replies
732778 Views
Last post by slowmotion
Wed Oct 07, 2026 5:43 am
1840 Replies
632264 Views
Last post by houzi
Tue Oct 06, 2026 8:21 pm
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