A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
26760 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
The Flywheel Effect
Replies: 706
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
706 Replies
110281 Views
Last post by Clearwater47
Sun Jan 12, 2025 3:40 pm
For Your Health (a hunk's log)
Replies: 4068
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4068 Replies
516331 Views
Last post by DanCR
Sun Jan 12, 2025 1:03 pm
Sweat Saga, a training log
Replies: 447
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
447 Replies
66057 Views
Last post by DanCR
Sun Jan 12, 2025 12:54 pm
The Stimulating Reps
Replies: 1501
by
Hanley »
Mon Sep 18, 2017 2:27 pm
9/17
Press: 132X10x2, 155x8x4.
Hex Bar Deadlift: 250x20, 350x20, 440x5, 350x20, 250x20.
1501 Replies
155643 Views
Last post by DanCR
Sun Jan 12, 2025 12:41 pm
DanCR Goes Full Bro
Replies: 2404
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, a not lean (but not that fat) 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2404 Replies
224298 Views
Last post by DanCR
Sun Jan 12, 2025 12:30 pm
Daily training. Annual improvements.
Replies: 3526
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3526 Replies
518981 Views
Last post by DanCR
Sun Jan 12, 2025 10:46 am
You Better, You Better, You Bet.
Replies: 604
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
604 Replies
77138 Views
Last post by lehman906
Sun Jan 12, 2025 9:13 am
Death can have me when it has earned me
Replies: 644
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
644 Replies
64083 Views
Last post by lheugh
Sun Jan 12, 2025 8:22 am
“Lifting for fun...” Jan's log.
Replies: 2236
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2236 Replies
213943 Views
Last post by slowmotion
Sun Jan 12, 2025 8:13 am
Augeleven’s log
Replies: 2833
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2833 Replies
309199 Views
Last post by augeleven
Sun Jan 12, 2025 7:22 am
GlasgowJock's Log
Replies: 1046
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
1046 Replies
143109 Views
Last post by GlasgowJock
Sun Jan 12, 2025 5:48 am
Munen Muso: Turtle Bear's Log
Replies: 117
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
117 Replies
11259 Views
Last post by TurtleBear
Sun Jan 12, 2025 5:37 am
521 Replies
71703 Views
Last post by walterkurda
Sun Jan 12, 2025 5:33 am
Staving off the decline, part deux
Replies: 1382
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1382 Replies
153337 Views
Last post by JimRiley
Sat Jan 11, 2025 10:00 pm
884 Replies
66693 Views
Last post by Hardartery
Sat Jan 11, 2025 8:13 pm
Tip Toeing in my Vibrams
Replies: 2487
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
2487 Replies
284677 Views
Last post by DanCR
Sat Jan 11, 2025 7:57 pm
Skid (Marc's) Log
Replies: 1327
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1327 Replies
154845 Views
Last post by Skid
Sat Jan 11, 2025 7:53 pm
Just GSD.
Replies: 1637
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1637 Replies
181139 Views
Last post by mgil
Sat Jan 11, 2025 5:32 pm
Cole's HLM/TM
Replies: 2351
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'10
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2351 Replies
239496 Views
Last post by KarlM
Sat Jan 11, 2025 5:21 pm
KarlM: It's all about the log.
Replies: 1411
by
KarlM »
Wed Sep 20, 2017 11:03 am
About me: 43 year old male, 193 lbs, 5'9''. Body fat around 25% (via bio-impedance as well as looking at pics). I started lifting heavy (as opposed...
1411 Replies
98106 Views
Last post by KarlM
Sat Jan 11, 2025 4:57 pm
MarkKO's training log
Replies: 1779
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1779 Replies
162111 Views
Last post by MarkKO
Sat Jan 11, 2025 4:19 pm
Still on the Right Side of the Grass
Replies: 642
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
642 Replies
80079 Views
Last post by gymdad150
Sat Jan 11, 2025 3:17 pm
SeeMac's Log
Replies: 446
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
446 Replies
77483 Views
Last post by SeeMac
Sat Jan 11, 2025 2:02 pm
Onwards with tectonic swiftness.
Replies: 1151
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1151 Replies
151529 Views
Last post by chrisd
Sat Jan 11, 2025 1:49 pm
Forum permissions
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum