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Snatch Grip deadlift form help
Replies: 26
by
Salahudin »
Sun Apr 21, 2019 3:56 am
Hi
I am currently trying to follow ALP, press and front squat seem fine, but the snatch Grip deadlift I'm less sure about, thanks for your time
26 Replies
10460 Views
Last post by LatteYSquat
Mon Aug 02, 2021 2:18 pm
5 Replies
4188 Views
Last post by Hardartery
Wed Jul 14, 2021 12:56 pm
7 Replies
3723 Views
Last post by FredM
Tue Jun 29, 2021 6:42 am
SSB form check
Replies: 9
by
rjharris »
Thu May 20, 2021 2:53 pm
So, I've been running a little LP with SSB 2x / week, and now that I'm 3 weeks into it, thought I'd see how badly I'm fucking things up.
This is the...
9 Replies
3936 Views
Last post by MarkKO
Sat May 22, 2021 4:38 pm
Brake Rotor Deficit DL form check
Replies: 10
by
EggMcMuffin »
Tue May 11, 2021 4:16 am
Please god help me.
252lb, 4th set of 6 on GNUCKOLS Savage 2 Average program. I've been having trouble not literally taking chunks out of my shins...
10 Replies
4541 Views
Last post by DanCR
Wed May 12, 2021 8:46 pm
Front squat and upper back rounding
Replies: 12
by
DannyP »
Sat Apr 04, 2020 9:42 am
I’ll update at some point today with a clip but basic question: Should/can the upper back go into flexion during the front squat? Maybe because I...
12 Replies
4698 Views
Last post by dw
Thu Apr 15, 2021 8:55 am
Bench elbow tuck article.
Replies: 14
by
Wilhelm »
Sat Oct 31, 2020 9:12 am
Specifically the video of Jennifer Thompson.
I never try to intentionally flare, and while also not trying to tuck excessively, have tried to control...
14 Replies
3718 Views
Last post by SnakePlissken
Tue Mar 23, 2021 4:50 am
9 Replies
2605 Views
Last post by lonestar777
Tue Mar 16, 2021 6:28 am
Uneven bar rise - deadlift
Replies: 54
by
Wilhelm »
Thu Apr 26, 2018 12:33 pm
The bar pretty much invariably reaches my left knee first.
Bar stays close in, and ends up level at lockout.
Anybody seen this before?
Anyone have...
54 Replies
12121 Views
Last post by Wilhelm
Wed Mar 10, 2021 6:40 pm
Squat Depth (I know...)
Replies: 19
by
5hout »
Wed Aug 19, 2020 4:29 pm
I've gone full Zapruder film on this, so need less emotionally invest minds to take a look and rate the depth. Kicking myself b/c I definetly had...
19 Replies
2826 Views
Last post by 5hout
Fri Feb 19, 2021 1:59 pm
Low Bar Form Check
Replies: 13
by
toph »
Thu Feb 11, 2021 1:24 pm
Hi - I have been squatting high bar for a while but looking to switch to low bar just to change things up. Hoping to get a quick form check. It feels...
13 Replies
1706 Views
Last post by toph
Mon Feb 15, 2021 12:36 pm
Press question
Replies: 10
by
MarkKO »
Fri Jan 15, 2021 3:40 pm
Really open ended, based on the video what can I improve on apart from weight on the bar?
I've reintroduced pressing about three months ago because...
10 Replies
1535 Views
Last post by MarkKO
Mon Jan 18, 2021 5:29 pm
Injury robbed my of Squat depth
Replies: 5
by
DPriest442 »
Mon Jan 11, 2021 2:16 am
About a month ago I hurt my low back and progress for squats and deadlift have stopped. Training for them has been mostly whatever I can do. For...
5 Replies
1158 Views
Last post by MarkKO
Mon Jan 11, 2021 2:43 pm
Press PR form check
Replies: 41
by
PuliMorgan »
Sat Dec 26, 2020 3:29 pm
Hi, I wish to get some critique on my Press. Stats: Male, 39 years, 5'5 tall, bodyweight 69 kilograms. I am working towards my first single plate...
41 Replies
3945 Views
Last post by PuliMorgan
Sat Jan 09, 2021 8:07 pm
19 Replies
1792 Views
Last post by DanCR
Sun Dec 20, 2020 12:10 pm
Squat Depth
Replies: 21
by
DPriest442 »
Sun Nov 22, 2020 9:09 pm
Struggling to get just a bit deep. Think I might need to widen my stance
21 Replies
2384 Views
Last post by Testiclaw
Sun Nov 29, 2020 1:09 am
39 Replies
3805 Views
Last post by Wilhelm
Sun Nov 22, 2020 12:52 pm
Deadlift form
Replies: 7
by
oldguy »
Fri Oct 30, 2020 2:53 pm
Other than letting bar drift forward on first rep, other issues ?
7 Replies
1334 Views
Last post by Testiclaw
Sat Oct 31, 2020 8:31 am
High Bar Squat. Before I get too far.
Replies: 4
by
Root »
Tue Oct 27, 2020 3:52 pm
I've always been a low-bar squatter, but have never been able to keep the elbow-AIDS at bay. So I'm gonna try high bar for a while. I'm coming off a...
4 Replies
998 Views
Last post by Cellist
Fri Oct 30, 2020 11:30 am
Deadlift Form Check
Replies: 9
by
Brackish »
Tue Sep 29, 2020 3:06 pm
Finally back in the gym long enough to feel comfortable with all of my main lifts again, but I feel like something is really off with my form. I...
9 Replies
1423 Views
Last post by OCG
Sun Oct 25, 2020 2:21 am
Deadlift Form
Replies: 8
by
Ulcerate »
Sat Aug 29, 2020 5:11 am
Hello Guys......
Can anybody give me some Tips how i can figure out how to keep my damn Back straight?
Below in the Video i did a Set of 5 with...
8 Replies
1467 Views
Last post by zappey1
Mon Aug 31, 2020 8:50 am
Bench with long arms
Replies: 15
by
CtMcBride »
Thu Jul 30, 2020 2:09 pm
Lately, while comparing videos of myself vs. other people benching, I've noticed how much longer my forearms are than most people. This produces some...
15 Replies
1840 Views
Last post by gtl
Wed Aug 12, 2020 3:20 am
4 Replies
1563 Views
Last post by mgil
Thu Jul 30, 2020 8:31 pm
Squat Technique
Replies: 7
by
Ulcerate »
Fri Jul 10, 2020 5:32 am
Hello everyone.....
Just wanted to ask If I do these squats correct this time......
This is the last Set of 5 from Yesterday.
122.5kg for 3...
7 Replies
1052 Views
Last post by Ulcerate
Tue Jul 14, 2020 6:34 am
Some squat vids, comments please...
Replies: 5
by
dw »
Wed Jul 08, 2020 5:10 pm
I've never had any coaching or anything like that so no idea how reasonable these two videos look. I tried a different way of handling the descent in...
5 Replies
622 Views
Last post by dw
Wed Jul 08, 2020 7:03 pm
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