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Moderators: mgil , d0uevenlift
Low bar squat form check and help
Replies: 10
by
ErminK »
Mon Sep 24, 2018 7:55 am
Hi everyone!
I've been lurking around this forum and like it a lot and was hoping you might help me out a bit.
I've been squatting high bar in...
10 Replies
1328 Views
Last post by ErminK
Tue Oct 23, 2018 4:10 am
Main Lifts Form Check
Replies: 26
by
Sergio07 »
Fri Sep 28, 2018 11:02 am
Hi, I wanted to know if someone could check the videos of my lifts, now that I have them all, to see if I'm doing it good or if I need to modify...
26 Replies
2582 Views
Last post by Sergio07
Fri Oct 19, 2018 8:45 am
Squat stance width
Replies: 7
by
Sergio07 »
Thu Oct 18, 2018 9:54 am
Hi all, I want to know which stance is better for the low bar squat, if a narrower one or a wider one (around shoulder width), I've tried both and...
7 Replies
1087 Views
Last post by Sergio07
Thu Oct 18, 2018 4:14 pm
Bench press technique subtleties
Replies: 19
by
perman »
Wed Jul 04, 2018 7:52 am
So I recently got back to bench pressing after a bad shoulder made me unable to bench for half a year. Been obsessing about technique since it...
19 Replies
2310 Views
Last post by Wilhelm
Tue Oct 16, 2018 8:59 am
Sumo check
Replies: 5
by
jake »
Fri Oct 12, 2018 1:52 pm
Giving sumo a whirl, hoping to get some feedback on anything obvious. I'm really trying to hone that cheater attitude, but not sure I quite have it...
5 Replies
555 Views
Last post by neandrewthal
Sat Oct 13, 2018 7:13 pm
1 Replies
484 Views
Last post by Sumo
Tue Oct 09, 2018 4:27 am
11 Replies
1751 Views
Last post by cgeorg
Mon Oct 08, 2018 11:23 am
Deadlift Back Angle
Replies: 4
by
TheCheat »
Sun Oct 07, 2018 6:54 am
I've been suspicious of my deadlift form for a while, my hips always look awfully high to me, and a few people have commented that I'm...
4 Replies
571 Views
Last post by CtMcBride
Sun Oct 07, 2018 8:55 am
Bench Form Check Please
Replies: 9
by
TheFlush »
Mon Oct 01, 2018 9:25 am
I would appreciate a form check on my bench press. Since I began the Nuckols intermediate volume bench program I have been having some elbow pain. I...
9 Replies
749 Views
Last post by mgil
Thu Oct 04, 2018 1:37 pm
TnG Bench Press - Speed of eccentric part
Replies: 12
by
DrHades »
Mon Sep 24, 2018 5:32 am
Hey Guys,
What are your take on the speed of the eccentric part of the Bench Press?
I've heard that it should be quite dynamic for sets of various...
12 Replies
2700 Views
Last post by JohnHelton
Wed Oct 03, 2018 10:49 am
How to sumo
Replies: 3
by
JohnHelton »
Tue Oct 02, 2018 6:03 pm
I know some guys are messing around with how to sumo, so I thought I would post this video. It taught me a lot when I was transitioning from...
3 Replies
569 Views
Last post by JohnHelton
Tue Oct 02, 2018 6:40 pm
Low Bar form check
Replies: 2
by
nkupianist »
Tue Oct 02, 2018 9:43 am
All,
It's been some time since I last submitted a low bar check. Squatted high bar for the majority of my serious lifting time. I've had a few brief...
2 Replies
403 Views
Last post by Wayne
Tue Oct 02, 2018 12:25 pm
OHP - elbows and forearms
Replies: 9
by
DrHades »
Fri Sep 28, 2018 8:56 pm
I have a question for you if you dont mind. I 've been thinking a bit about the forearm during the OHP. It makes sense to me that it stays...
9 Replies
1309 Views
Last post by DrHades
Sun Sep 30, 2018 11:07 am
Descent only squats?
Replies: 4
by
quark »
Fri Sep 28, 2018 7:57 am
I just saw some IG videos of someone doing descent only squats (to pins). I don't believe I've ever seen these before. It would seem a major hassle...
4 Replies
528 Views
Last post by DirtyRed
Fri Sep 28, 2018 7:39 pm
Best sumo instructional vids?
Replies: 11
by
Wilhelm »
Thu Aug 02, 2018 12:27 pm
I'm pretty sure i am going to need to change to sumo, because reasons.
I'm hoping you Exodites can help me short cut my research by sharing links to...
11 Replies
1117 Views
Last post by Sumo
Thu Sep 27, 2018 7:43 pm
Depth check thread.
Replies: 7
by
Wilhelm »
Sat Apr 21, 2018 12:32 pm
This one is 385, and it's not to my own standard. I will be repeating this top weight until it's more how i want it.
But i am curious what others...
7 Replies
890 Views
Last post by DrHades
Wed Sep 26, 2018 3:38 am
13 Replies
2265 Views
Last post by mbasic
Mon Sep 24, 2018 7:09 am
Am I a dirty cheater?
Replies: 7
by
eternalmediate »
Fri Sep 21, 2018 4:34 am
Good afternoon boys. Hit this single this morning for a PR and it FLEW. I'm just now looking at the footage and wondering if I'm actually at...
7 Replies
1039 Views
Last post by DCM
Mon Sep 24, 2018 4:59 am
Chin-ups and the bottom of the ROM
Replies: 5
by
augeleven »
Thu Sep 20, 2018 10:12 am
At the bottom of the chin-up, are your scapulas still in your back pocket or are they shrugging upward? Are you relaxing into the shrug and losing...
5 Replies
775 Views
Last post by DrHades
Mon Sep 24, 2018 3:25 am
High Bar Form Check
Replies: 4
by
timelinex »
Tue Sep 18, 2018 10:21 am
I have no immediate complaints about my squatting that come to mind, but I haven't had anyone else's eye on my Squat in a long time. Any opinions?...
4 Replies
495 Views
Last post by Cellist
Tue Sep 18, 2018 3:06 pm
Yet Another Front Squat Thread
Replies: 57
by
mouse »
Tue Aug 07, 2018 5:09 pm
Just to add to the pile, I've never done these before... while I await official feedback on them, anybody see anything egregiously terrible that...
57 Replies
5364 Views
Last post by asdf
Tue Sep 18, 2018 10:18 am
Bench Press form check
Replies: 7
by
timelinex »
Wed Sep 12, 2018 10:58 am
Here is my last weeks 285LB 1@8 (that was more like @9). Any advice?
I *think* I'm doing pretty good, but my main concern stems from where my...
7 Replies
597 Views
Last post by timelinex
Tue Sep 18, 2018 10:10 am
Low Bar Squat Depth
Replies: 14
by
Doug153 »
Wed Sep 12, 2018 1:33 pm
It's time for everyone's topic: help me with my squat depth! It's always been an issue for me.
Stats:
5'11
230 lbs
In a modest caloric deficit
So,...
14 Replies
1462 Views
Last post by Wayne
Tue Sep 18, 2018 4:32 am
Bench press arch
Replies: 19
by
Daverin2112 »
Sun Sep 16, 2018 1:30 pm
So, this is inspired by an old post I saw going back in time on the forums, and I noticed something @Hanley mentioned about bench press and arches,...
19 Replies
1312 Views
Last post by Daverin2112
Sun Sep 16, 2018 10:13 pm
Effective Squat Warmup
Replies: 11
by
bobmen10000 »
Fri Sep 07, 2018 9:34 am
I believe that BBM and SS are not big proponents of stretching as a warm up, or at least non-specific stretching versus warming up with a air squats...
11 Replies
1268 Views
Last post by TimK
Fri Sep 07, 2018 9:34 pm
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