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Moderators: mgil , d0uevenlift
Deadlift Technique advice
Replies: 5
by
JaJL »
Fri Mar 08, 2019 3:59 pm
So I took a video of a heavy single from today and, while the angle probably isn't the best, I noticed that it looks like I am kicking the bar...
5 Replies
778 Views
Last post by mgil
Sun Mar 10, 2019 8:03 am
0 Replies
333 Views
Last post by mouse
Mon Mar 04, 2019 8:02 am
A Few Technique Questions
Replies: 2
by
JonathanLikesToSing »
Tue Feb 26, 2019 4:21 pm
During my workouts the last few days, I noticed things that lead to the below questions.
- while setting up to bench, one shoulder didn’t really...
2 Replies
530 Views
Last post by chrisd
Sat Mar 02, 2019 1:21 pm
12 Replies
2439 Views
Last post by Marenghi
Thu Feb 21, 2019 6:20 am
Cues to engage lats in the deadlift
Replies: 9
by
TheCheat »
Sat Feb 09, 2019 12:49 pm
I'm seeing a lot of people preaching about really squeezing the lats when deadlifting, advocating cues such as rotating elbows in, squeezing armpits,...
9 Replies
2444 Views
Last post by Rjodi
Wed Feb 20, 2019 5:34 pm
Squat depth help
Replies: 5
by
Sergio07 »
Sat Feb 02, 2019 4:42 pm
Hi all, recently I filmed myself again while squatting (after 2 months of not doing it) and realized that I wasn't hitting depth properly, just...
5 Replies
822 Views
Last post by mbasic
Sun Feb 03, 2019 8:18 am
22 Replies
2973 Views
Last post by ohlol
Sat Feb 02, 2019 1:44 pm
Hey bro your squat's a little crooked
Replies: 12
by
Insectoid »
Fri Dec 28, 2018 3:24 pm
I've been messing around with low bar squatting again and have noticed that one side of the bar is very noticeably higher than the other when I...
12 Replies
5377 Views
Last post by Asdatore
Mon Jan 28, 2019 7:31 am
37 Replies
6649 Views
Last post by windflower
Tue Jan 22, 2019 12:44 pm
7 Replies
1916 Views
Last post by Sumo
Sat Jan 05, 2019 1:59 am
Depth check
Replies: 10
by
convergentsum »
Wed Jan 02, 2019 7:57 am
Hi. Focussing on hitting depth after too many weeks without taking video. Haven't found a good spot to put my phone, so the angle is a bit low, but...
10 Replies
1084 Views
Last post by convergentsum
Thu Jan 03, 2019 8:56 am
Bench press width article
Replies: 42
by
Wilhelm »
Fri Dec 15, 2017 2:14 pm
This is the first hard and fast formula i've seen for establishing the correct raw BP hand position.
The author includes his reasoning.
I've been...
42 Replies
5517 Views
Last post by bross84
Sat Dec 29, 2018 7:01 pm
14 Replies
1947 Views
Last post by Reygunz
Fri Dec 21, 2018 5:03 pm
High bar squat check
Replies: 5
by
augeleven »
Thu Dec 20, 2018 10:52 am
OK, here goes - I haven't asked for a general form check in a bit, and I have these three videos, so...
How bad is it, doc? Give it to me straight....
5 Replies
765 Views
Last post by augeleven
Fri Dec 21, 2018 5:32 am
Low bar squat
Replies: 3
by
Reygunz »
Mon Dec 17, 2018 8:48 am
Could I get some feedback on my low bar squats. Looking at them, there’s something about them that I’m not liking, but I can’t put my finger on it....
3 Replies
615 Views
Last post by Reygunz
Tue Dec 18, 2018 6:34 am
Not a deadlift PR but wyt?
Replies: 3
by
ohlol »
Tue Dec 11, 2018 9:05 pm
Was supposed to be @8 but I think it was more like a 6.5-7. I am still getting the hang of RPE, and haven't done singles in so long.
3 Replies
719 Views
Last post by augeleven
Mon Dec 17, 2018 9:58 am
Is My Skeleton Sabotaging My Press Gainz?
Replies: 7
by
mouse »
Wed Dec 12, 2018 4:20 pm
Looking for some input/opinions on an issue I'm dealing with/been dealing with. As my press fatigues, or reaches a limit set/max attempt... I will...
7 Replies
806 Views
Last post by mouse
Thu Dec 13, 2018 11:50 am
Barbell Row Form?
Replies: 5
by
JonathanLikesToSing »
Tue Dec 04, 2018 6:56 am
Any good resources on barbell row form/technique?Looking to make sure I’m using good form before I do them again on Friday. Specifically if there’s...
5 Replies
1009 Views
Last post by JohnHelton
Fri Dec 07, 2018 10:39 am
Front squat Valsalva
Replies: 2
by
JonA »
Sat Oct 06, 2018 1:59 pm
Any tricks to getting a good valsalva with the front squat? I can get a good one before unracking it, but if I take a breath in between reps, it...
2 Replies
548 Views
Last post by NicksClass
Tue Dec 04, 2018 12:18 am
8 Replies
1677 Views
Last post by DynamicUprightRows
Fri Nov 30, 2018 2:12 pm
First ever form check
Replies: 9
by
Ragholmes »
Thu Oct 25, 2018 8:29 pm
This is my first time ever posting a request for a form check.
I'm assuming there's quite a few things wrong. By all means please tell me all that...
9 Replies
1332 Views
Last post by DynamicUprightRows
Wed Nov 28, 2018 11:32 am
Foray into Sumo
Replies: 29
by
EstebanBrazoFuerte »
Sat Apr 07, 2018 2:54 pm
Hi all,
If you fine people would be so kind... First ever attempt with these. I had deadlifted heavy the day before (315# x5r x 2s, 295 x 5, and a...
29 Replies
2809 Views
Last post by Sumo
Sun Nov 18, 2018 10:44 pm
Snatch form check
Replies: 54
by
damufunman »
Sun Jul 22, 2018 2:30 pm
Hey guise. Trying to work out what's causing me to miss my snatches forward. Made 185, missed 190 twice out front on Saturday.
Here's 185:
and one...
54 Replies
4336 Views
Last post by Testiclaw
Wed Nov 07, 2018 12:19 pm
14 Replies
2038 Views
Last post by bobmen10000
Thu Oct 25, 2018 12:02 pm
Bench Grip
Replies: 6
by
RobUK »
Thu Oct 18, 2018 3:43 am
I am interested in whether you guys rotate your hands outwards or not (aka the bulldog grip and what is recommended in the blue book plus I think...
6 Replies
747 Views
Last post by RobUK
Thu Oct 25, 2018 7:49 am
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