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Moderators: mgil , d0uevenlift
Low bar back squat form check
Replies: 15
by
Salahudin »
Wed Aug 14, 2019 12:10 pm
Hi guys, due to my left knee feeling a little creaky, I have decided to now lowbar as I have read it produces less stress to knees in general,...
15 Replies
3532 Views
Last post by chrisd
Tue Oct 15, 2019 2:39 pm
10 Replies
1908 Views
Last post by Wilhelm
Mon Oct 07, 2019 3:11 pm
Trying Sumo
Replies: 3
by
anelson »
Wed Oct 02, 2019 7:26 am
So, I tried sumo deadlifts for the first time today. They felt really strange. I don't have any training-related reasons for doing them, but I feel...
3 Replies
1493 Views
Last post by JohnHelton
Wed Oct 02, 2019 12:53 pm
Squat Assymetry
Replies: 2
by
gtl »
Mon Sep 30, 2019 11:57 am
I stopped squatting ~ Nov last year due to hip pain on the left side. Started back up with goblet squats, and have been doing belt squats.
More...
2 Replies
1308 Views
Last post by gtl
Tue Oct 01, 2019 8:41 am
Stan Efferding teaching the SS Squat now
Replies: 12
by
BillyRao »
Fri Sep 27, 2019 4:44 am
I watched a video of Stan Efferding teaching Jujimofu how to squat the SS way. The only mention of SS was holding up the book. Stan was saying that...
12 Replies
3296 Views
Last post by FredM
Mon Sep 30, 2019 6:17 am
High Bar Check
Replies: 10
by
BostonRugger »
Wed Sep 11, 2019 5:36 pm
I’ve been working on high bar the past few weeks now that I’ll be mostly bench/dead focused for a few months. They were pretty low-bar-ish at first,...
10 Replies
2139 Views
Last post by FredM
Fri Sep 13, 2019 7:50 am
Another Squat Form Check
Replies: 4
by
RadfordMcAwesome »
Tue Sep 10, 2019 7:16 am
Wanted to get opinions on depth. Seems like I'm cutting it kind of close but the video from behind might make it look this way.
4 Replies
1257 Views
Last post by RadfordMcAwesome
Wed Sep 11, 2019 7:50 pm
Deadlift tightness of lack therof
Replies: 9
by
OCG »
Thu Sep 05, 2019 4:39 am
So basically, I'm shit at setting up tight in the deadlift. Maybe I just need to sack up more and practice harder, I don't know. Anyone have any tips...
9 Replies
1880 Views
Last post by Viola
Tue Sep 10, 2019 1:22 pm
DL back rounding
Replies: 14
by
cole »
Sat Sep 07, 2019 6:55 am
clearly my back rounds when i pull heavy. this feels fine to me, no pain, and it seems to be the only way i can pull over 80%. perhaps my upper back...
14 Replies
2621 Views
Last post by JohnHelton
Tue Sep 10, 2019 7:30 am
How do you wear your belt for deadlifts?
Replies: 25
by
Wilhelm »
Sat Nov 11, 2017 3:00 pm
looser, tighter, higher, lower...?
However i was doing it the last few weeks was completely fine.
Not in the way, didn't move when i set up, didn't...
25 Replies
4864 Views
Last post by BigE
Sun Sep 08, 2019 7:58 am
Squat asymmetry/lateral hip shift
Replies: 21
by
DannyP »
Mon Aug 26, 2019 8:08 pm
I've always had issues with my squat in regards to:
-Hips shifting laterally on the ascent
-Feet angling outwards at different angles
-Knee cave...
21 Replies
3964 Views
Last post by Wilhelm
Sat Aug 31, 2019 5:47 am
High Bar Squats with the Bar Low
Replies: 12
by
iamsmu »
Wed Aug 14, 2019 5:08 pm
I hate having the bar on my traps. Hate it. Is there any good reason why I can't do high bar style squats with the bar in low bar position? I think I...
12 Replies
1814 Views
Last post by mgil
Sun Aug 18, 2019 7:51 am
4 Replies
755 Views
Last post by s0meJerk
Sun Aug 11, 2019 4:24 pm
Alek’s Deadlift
Replies: 6
by
alek »
Fri May 03, 2019 4:33 pm
Hi all,
I would appreciate any feedback on some deadlifts.
First portion is a top single of 415@6; second portion is first of three triples at 370,...
6 Replies
1039 Views
Last post by Murelli
Mon Jul 29, 2019 4:56 pm
Ultra narrow deadlift stance
Replies: 20
by
mbasic »
Sun Mar 10, 2019 2:25 pm
That moment arm analysis is mostly bullshit.
Too much time was wasted talking about that.
Most of the advantage is because the hips are higher, so...
20 Replies
6335 Views
Last post by NickJennison
Tue Jul 02, 2019 4:48 pm
Squat Depth/Overall Form
Replies: 12
by
Paul »
Thu May 30, 2019 7:29 pm
Is this deep enough to safely get whites in a competition? (Hopefully it's not too hard to see with the lighting.)
My singlet is an all black SBD,...
12 Replies
1992 Views
Last post by Wilhelm
Thu Jun 06, 2019 5:12 am
Stiff Legged Dreadlifts
Replies: 25
by
mouse »
Thu May 16, 2019 4:12 pm
First time messing around with these tonight... first time on purpose at least. Would love some input...
Two part post:
1). How do these look for...
25 Replies
2447 Views
Last post by mettkeks
Sat May 25, 2019 8:55 am
Is my Conventional DL a SLDL?
Replies: 13
by
Ragholmes »
Fri May 17, 2019 8:53 am
This is now the second conversation on SLDL's thats making me think I need to post a formcheck for my deadlift.
I am very longlimbed and my squat...
13 Replies
1343 Views
Last post by ChasingCurls69
Fri May 17, 2019 11:23 pm
Off Balance on High Bar Squats
Replies: 5
by
damufunman »
Fri May 10, 2019 4:31 am
Usually my squats are pretty solid, but lately (possibly since I finished my weight loss and started squatting heavier again) I've been getting off...
5 Replies
876 Views
Last post by damufunman
Fri May 10, 2019 6:08 am
Paul's form thread
Replies: 32
by
Paul »
Tue Apr 30, 2019 9:44 am
Warning: loud music on most of my videos!
Mostly worried about front squats. It looks like I should be getting deeper, just not sure how... these...
32 Replies
3171 Views
Last post by Paul
Tue May 07, 2019 9:02 am
Sliding Knees
Replies: 32
by
mgil »
Thu Apr 11, 2019 8:23 am
Is there a solid argument that knee slide creates a lack of efficiency in the squat?
32 Replies
3932 Views
Last post by JohnHelton
Wed May 01, 2019 5:20 pm
5 Replies
974 Views
Last post by Cellist
Sat Apr 13, 2019 4:08 am
SS 5 step deadlift setup
Replies: 19
by
Salahudin »
Fri Apr 05, 2019 6:54 pm
Hi guys just curious I have essentially ditched be lowbar for highbar,follow Greg nuckols advice for benching compared to the book, still press 2.0....
19 Replies
2821 Views
Last post by FredM
Tue Apr 09, 2019 5:45 pm
32 Replies
3419 Views
Last post by DirtyRed
Tue Mar 26, 2019 8:53 pm
Press 1.0/1.5/2.0 Etc.
Replies: 23
by
Justin »
Thu Mar 07, 2019 3:15 pm
Is there a forum consensus on press technique? I'm new around here and I've seen various jokes about the double layback press, but I haven't seen...
23 Replies
3149 Views
Last post by KyleSchuant
Thu Mar 21, 2019 4:52 pm
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