Ask questions, post videos, help others not screw up
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62 Replies
33575 Views
Last post by cole
Mon Sep 02, 2024 9:17 am
3 Replies
8548 Views
Last post by Clearwater47
Mon May 06, 2024 3:21 pm
Why do you think I failed this deadlift?
Replies: 13
by
alek »
Thu Jun 15, 2023 8:43 am
Here's my third deadlift attempt from this past weekend.
13 Replies
13858 Views
Last post by alek
Thu Apr 25, 2024 7:50 am
Squat Form Check
Replies: 2
by
Jamessmithson »
Thu Apr 18, 2024 1:18 pm
Hi, please may you let me know if my form is OK? Making faces because I'm squeezing my abs and lats hard while trying to push my knees out.
2 Replies
8577 Views
Last post by DanCR
Thu Apr 18, 2024 2:36 pm
13 Replies
11237 Views
Last post by Michiganian
Sun Feb 25, 2024 6:36 am
1 Replies
10006 Views
Last post by Renascent
Sun Dec 31, 2023 8:11 pm
4 Replies
11036 Views
Last post by SSJBartSimpson
Mon Dec 18, 2023 6:13 pm
Sumo Deadlift Form Check
Replies: 4
by
alek »
Wed Dec 06, 2023 10:28 am
Hey all,
4 Replies
11445 Views
Last post by alek
Wed Dec 13, 2023 2:14 pm
7 Replies
11742 Views
Last post by KyleSchuant
Thu Dec 07, 2023 2:47 pm
Competition Bench form feedback - thank you!
Replies: 12
by
zem1 »
Tue May 18, 2021 2:11 pm
Hi all,
12 Replies
14322 Views
Last post by walterkurda
Tue Oct 24, 2023 9:14 am
Romanian Deadlift form check
Replies: 12
by
xuerebx »
Thu Oct 12, 2023 11:52 am
So, I'm having trouble targeting my hamstrings using RDLs, but I'd really like to learn to do them correctly. I understand the concept of push your...
12 Replies
12126 Views
Last post by xuerebx
Wed Oct 18, 2023 12:30 am
Video splicing and overlays for Android?
Replies: 10
by
cgeorg »
Wed Nov 08, 2017 12:06 pm
Hey all,
10 Replies
22673 Views
Last post by TornAlien
Sat Sep 30, 2023 1:20 am
24 Replies
21421 Views
Last post by Hardartery
Sun Apr 09, 2023 9:17 am
quick lil' vid on OHP technique
Replies: 30
by
mbasic »
Fri Dec 02, 2022 1:56 pm
JFC, how in the world could you over complicate the simplest goddamn barbell movement ?
30 Replies
20650 Views
Last post by mbasic
Tue Mar 14, 2023 7:17 am
Rack Pulls and Back Pain
Replies: 6
by
omaniphil »
Fri Dec 01, 2017 1:25 pm
I've been fighting some non-specific, dull, low back pain the last week or two that I have mostly just assumed has been due to fatigue, poor...
6 Replies
14578 Views
Last post by omaniphil
Mon Mar 06, 2023 8:05 am
Squat Depth
Replies: 5
by
bobmen10000 »
Fri Feb 10, 2023 7:08 pm
TLDR
5 Replies
11796 Views
Last post by mbasic
Tue Feb 14, 2023 5:27 am
Atlas Stone tutorial
Replies: 2
by
Hardartery »
Wed Jan 11, 2023 1:37 pm
I posted thios once already, I thought. I don't know if i messed something up or it got deleted by a Mod but I'm giving a second go.
2 Replies
11250 Views
Last post by Hardartery
Sun Jan 29, 2023 2:27 pm
Front Squats!
Replies: 5
by
SnakePlissken »
Sun Dec 19, 2021 3:25 pm
Been getting into Front Squats. On the stupid questions thread I got some tips for them, but I really feel like I just need people to criticize my...
5 Replies
12878 Views
Last post by SnakePlissken
Wed Dec 07, 2022 4:33 am
What y'all reckon 'bout this JM press?
Replies: 13
by
alek »
Mon Dec 05, 2022 8:27 am
I just started doing this recently. I think I'm doing it right, but the internet says that no one besides JM himself can do it right.
13 Replies
13108 Views
Last post by alek
Tue Dec 06, 2022 4:36 am
Squat and DL stance
Replies: 20
by
Tommy1507 »
Mon Oct 31, 2022 8:13 am
Front squat:
20 Replies
19715 Views
Last post by Tommy1507
Tue Nov 15, 2022 11:38 pm
ElitFTS Table Talk - Mike Van Wyck
by
Hardartery »
Wed Nov 09, 2022 12:39 pm
I don't know what changed, but this last run of Table Talks has been absolutely phenomenal. I have never heard of half of the guests, but every time...
0 Replies
11184 Views
Last post by Hardartery
Wed Nov 09, 2022 12:39 pm
More SGDL help
Replies: 4
by
220Eric »
Thu May 26, 2022 5:53 pm
I really need some help. While I do snatch grip deadlifts, I hurt and occasionally slightly injure myself as I pull the bar over my groin. I...
4 Replies
12506 Views
Last post by 220Eric
Fri May 27, 2022 6:09 pm
Squats, OHP, Long forearms
Replies: 3
by
hackerhercules »
Thu May 19, 2022 12:31 pm
Kind forum reader, please forgive me if this question has been asked but I could not be assed to try 52 different search terms to see if my precise...
3 Replies
11812 Views
Last post by Hardartery
Fri May 20, 2022 8:49 am
6 Replies
13123 Views
Last post by Hanley
Mon Apr 11, 2022 5:19 pm
Bench FC
Replies: 6
by
5hout »
Tue Dec 14, 2021 10:48 am
Having asked about a thumb pain issue I then promptly took a break from benching for hunting season/recover from thumb pain. Over the years I've had...
6 Replies
11797 Views
Last post by KarlM
Thu Dec 16, 2021 5:17 pm
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