OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/13/24
CG Bench
195 x 10 x 4
RDL w/belt
300 x 12 x 3
DB Flye
38s x 14, 12
CG Bench
195 x 10 x 4
RDL w/belt
300 x 12 x 3
DB Flye
38s x 14, 12
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/14/24
Arnold Press
35.5s x 14, 13, 12, 11
DB Curl
myo reps: 25.5s. x 16, 6, 6, 5
Ab Roller
7 minute density: 50 reps
Arnold Press
35.5s x 14, 13, 12, 11
DB Curl
myo reps: 25.5s. x 16, 6, 6, 5
Ab Roller
7 minute density: 50 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/14/24
LISS Run: 25 minutes - 2.34 miles
LISS Run: 25 minutes - 2.34 miles
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/16/24
2-count Paused LBS w/belt
360 x 4 x 4
2-count Paused Bench
235 x 3 x 5
DB Chest-supported Row
63s x 14, 12, 12, 12
2-count Paused LBS w/belt
360 x 4 x 4
2-count Paused Bench
235 x 3 x 5
DB Chest-supported Row
63s x 14, 12, 12, 12
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/17/24
DL w/belt
430 x 3 x 3
One-armed DB OHP
53 x 10, 10, 10, 9
Pull-up
7-minute density: BW x 42 reps
DL w/belt
430 x 3 x 3
One-armed DB OHP
53 x 10, 10, 10, 9
Pull-up
7-minute density: BW x 42 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/19/24
Incline Bench
210 x 5 x 5
LBS w/belt
415 x 2 x 2
375 x 5 x 2
DB Bench
68s x 13, 13, 11
Incline Bench
210 x 5 x 5
LBS w/belt
415 x 2 x 2
375 x 5 x 2
DB Bench
68s x 13, 13, 11
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/20/24
Arnold Press
38s x 11, 10, 10, 10
One-legged Hip Thrust
BW x 12, 10, 10, 10
Inverted Row
7-minute density: BW x 49 reps
Arnold Press
38s x 11, 10, 10, 10
One-legged Hip Thrust
BW x 12, 10, 10, 10
Inverted Row
7-minute density: BW x 49 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/22/24
Morning
LISS Run: 27 minutes - 2.43 miles
Afternoon
CG Bench
200 x 10, 10, 9, 9
DB Flye
38s x 14, 12, 12
Ab Roller
BW x 14, 12, 12
Morning
LISS Run: 27 minutes - 2.43 miles
Afternoon
CG Bench
200 x 10, 10, 9, 9
DB Flye
38s x 14, 12, 12
Ab Roller
BW x 14, 12, 12
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/24/24
HBS w/belt
320 x 10 x 2
Bulgarian Split Squat
38s x 12
Arnold Press
38s x 12, 10, 10, 10
Chin-up
7-minutes: BW x 44 reps
Lower back went funky the day after my last posterior chain workout. Still feeling a little off.
HBS w/belt
320 x 10 x 2
Bulgarian Split Squat
38s x 12
Arnold Press
38s x 12, 10, 10, 10
Chin-up
7-minutes: BW x 44 reps
Lower back went funky the day after my last posterior chain workout. Still feeling a little off.
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/26/24
Mid-shin Block Pull w/belt
315 x 4
2-count Paused Bench
240 x 3 x 3
Single-leg RDL
35.5s x 12 x 2
DB Chest-supported Row
83s x 10, 9, 9, 9
Trying to take it easy with hip hinge movements for a while.
Mid-shin Block Pull w/belt
315 x 4
2-count Paused Bench
240 x 3 x 3
Single-leg RDL
35.5s x 12 x 2
DB Chest-supported Row
83s x 10, 9, 9, 9
Trying to take it easy with hip hinge movements for a while.
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/27/24
2-count Paused LBS w/belt
365 x 4 x 4
Rear Delt Flye
18s x 17 x 4
DB Hammer Curl
myo reps: 28s x 15, 6, 6, 5
2-count Paused LBS w/belt
365 x 4 x 4
Rear Delt Flye
18s x 17 x 4
DB Hammer Curl
myo reps: 28s x 15, 6, 6, 5
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/28/24
LISS Run
26 minutes - 2.34 miles
LISS Run
26 minutes - 2.34 miles
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/29/24
Bench w/pause
225 x 5 x 4
One-legged RDL
38s x 12 x 4
Incline DB Bench
68s x 12, 11, 10
DB Chest-supported Row
68s x 14, 12, 11
Bench w/pause
225 x 5 x 4
One-legged RDL
38s x 12 x 4
Incline DB Bench
68s x 12, 11, 10
DB Chest-supported Row
68s x 14, 12, 11
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/31/24
CG Bench
200 x 10 x 4
2-count Paused HBS w/belt
275 x 10 x 3
DB Flye
43s x 12, 12, 10
CG Bench
200 x 10 x 4
2-count Paused HBS w/belt
275 x 10 x 3
DB Flye
43s x 12, 12, 10
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
6/1/24
Pull-up
7-minute density: 42 reps
Rear Delt Flye
20.5s x 15 x 3
Ab Roller
7-minute density: 46 reps
Pull-up
7-minute density: 42 reps
Rear Delt Flye
20.5s x 15 x 3
Ab Roller
7-minute density: 46 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
6/2/24
2-count Paused Bench
245 x 1
255 x 1
260 x 1
240 x 3
Hyperextension
13, 10, 10
Weighted Dip
+35 x 12 x 3
2-count Paused Bench
245 x 1
255 x 1
260 x 1
240 x 3
Hyperextension
13, 10, 10
Weighted Dip
+35 x 12 x 3
-
- Registered User
- Posts: 2949
- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: OckhamsRazor's Log
hoping the anxiety is getting better...pretty common thing, i can say its a challenge for me as well. keep up the good training, eventually hopefully ill get my squat up to your numbers
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
6/3/24
LISS Run: 26 minutes: 2.38 miles
6/4/24
Incline Bench w/pause
215 x 5
205 x 5 x 4
LBS w/belt
420 x 2 x 2
380 x 5 x 2
DB Bench
68s x 14, 12, 11
LISS Run: 26 minutes: 2.38 miles
6/4/24
Incline Bench w/pause
215 x 5
205 x 5 x 4
LBS w/belt
420 x 2 x 2
380 x 5 x 2
DB Bench
68s x 14, 12, 11
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Thanks man, the anxiety is still an issue, but has been getting a little better. Sorry it's an issue for you too - it definitely sucks. Not much time for training, but I get some in whenever possible - definitely helps with all that ails me (except maybe my lower back and shoulders ). My squat is still weaker than it used to be (along with all my lifts), but it's actually starting to getting pretty close to where it was and at a much lower body weight (174 vs 194). I guess it responds pretty well to the DUP strategy.
- DanCR
- Registered User
- Posts: 4032
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: OckhamsRazor's Log
Wait.OckhamsRazor wrote: ↑Tue Jun 04, 2024 11:55 am[My squat is still weaker than it used to be (along with all my lifts), but it's actually starting to getting pretty close to where it was and at a much lower body weight (174 vs 194). I guess it responds pretty well to the DUP strategy.
You’re doublng 420 at 174? Holy shit.
I’m not at all joking when I ask: got any tips?