My conjugal visit

[Hamburgerfan]

Did a meet on saturday. Went 9/9 with 644 squat, 341 bench and 562 deadlift. Will probably upload videos later.

Today:
2" deficit deadlift
255x5
305x3
365x2
415x1
465x1
490x1
520x1

SSB good morning
245x5
265x5
285x5
315x5

GHR
BWx12
18x12+12

spread eagle situps
35x15+15+15

DB shrugs
lightx30 reps

[tersh]

Nice total, man. Impressive work.

[TimK]

Damn, that's a hell of a squat.

[ColoWayno]

Amazing job.

[Manveer]

Was that squat with wraps? That's a lotta weight.

[Chebass88]

That is a solid squat. Congrats!

[Hamburgerfan]

Thanks guys. Meet lifts are on my instagram. You can see my badly sandbagged squat.
https://www.instagram.com/thebigwreck/

[simonrest]

Holy shit, that was a piece of piss

[mgil]

Good to see you over here! Do you have any new short films?

[Hamburgerfan]

close grip incline press
125x5
155x3
175x2
205x1
230x1
245x1
260x0
205x5+5+5

fat bar overhead press
135x5+5+5

elbows out DB extension
45sx12+12+12

super set with

barbell row
135x10
155x10
175x10

rear delt raise
20sx20+20

rode bike to gym and back: ~6 mile round trip

[Hamburgerfan]

13.5" box squat + light bands
325x2 - 10 sets

deadlift + mini bands
335x1 - 10 sets

kettlebell swing
80x15+15+15

GHR situps
BWx20+20

[Hamburgerfan]

easy 4.7 mile bike ride

[Hamburgerfan]

bench press + 35 lbs hanging chains
170x3 - 9 sets

incline DB press
50sx20
55sx15

tricep extension on floor + 35 lbs chains
65x15+15

rope pushdown
50x15+15

T-bar row
135x15
145x15
155x15

1-arm DB side raise
30sx15+15

rode bike to and from gym: ~ 6 mile round trip

[tersh]

Thanks guys. Meet lifts are on my instagram. You can see my badly sandbagged squat.
https://www.instagram.com/thebigwreck/

Digging the beard. And man yeah, you had a good bit in the tank on that squat.

[Hamburgerfan]

SSB squat
255x5
305x3
355x2
405x1
460x1
485x1
500x1 - a little weaker today. Legs tired because I did even more biking yesterday evening, followed by drinking a lot of beer and staying out late listening to doom metal.

stiff leg sumo deadlift
315x5
335x5
355x5
375x5

GHR
BWx12
25x12+12

spread eagle situps
44x15+15+15

[cgeorg]

I saw Swallow the Sun open for Amorphis recently, and it was one of the best sets I've ever seen. Definitely check them out if you get a chance.

[Hamburgerfan]

I saw them back in 2011 or so, I think. Haven't listened to them much since, but they put on a good show.

[Hamburgerfan]

Didn't log a couple of workouts.

bike 2.4 miles (13:27)

floor press
175x5
215x3
245x2
285x1
315x3
255x8+8

feet up bench press
135x8
165x8
195x8
205x7

elbows out DB extension
45sx10+10+10+10

wide grip barbell row
135x10
155x10
175x10
185x10

seated DB power clean
20sx15+15+15

bike 3.7 miles (20:34)

[Hamburgerfan]

SSB squat
255x5
305x3
355x2
405x1
455x1
475x1
505x1

Snatch grip deadlift
315x6
365x6
405x6
455x6

KB swing
80x12+12+12 - took it easier because deadlifts were hard and I wanted to do some biking this weekend.

Decline situp with barbell
45x12+12+12

[Hamburgerfan]

rode 35 miles.

I hope my gains don't fly away