Grandads Log

[SJB]

Friday 140918

Deadlift
140 x 4 4 4 3 3 3, total 21, 2 min rests.

Bench
70 x 3 3 3 3, total 12, 2 min rests.

Light Tempo Squat
80 x 5 5 4 4, total 18, 2 min rests.

Notes
Today I observed the phenomena of a hyper-localised gravitational field.

Weight
85.5kg.

[SJB]

Tuesday 180918

Squat
85 6x6, 2 min rests.

Bench
58 6 6 6 5 5 5, 2 min rests.

Rack Pull Mid-shin
125 4x4, 2 min rests.

Weight
85.5kg

[SJB]

Friday 210918

Deadlift
165x1.
127.5 x 5 5 5 5 5, 2 min rests.

Bench
71 x 3 3 3 3 3, 2 min rests.

Light Tempo Squat
80 x 5 5 5 5, 2 min rests.

Weight
86kg.

[SJB]

Ah, yes. Fahves with a quick breather between them. Better lift faster to burn those sheetcake calories.

#fatpeoplecardio

Fixt.

[SJB]

Monday 240918

Squat
96.5 x 5 5 5 4 4 4 3, total 30, 2 min rests.

Bench
61.5 x 5 5 5 5 5 5 5, total 35, 2 min rests.

Chin-ups
10 min density, 11 sets of 3, total 33.

Weight
86.1kg.