Spiny's Log

A place to track your progress, or lack thereof

Moderator: Chebass88

Post Reply
SpinyNorman
Registered User
Posts: 762
Joined: Tue Sep 19, 2017 4:49 am
Location: Michigan
Age: 45

Re: Spiny's Log

#421

Post by SpinyNorman » Thu Jan 20, 2022 10:03 am

1/19/2022

Bench
250x3x6

Squats
330x4x4

Pullups
+30x9,6,5,5,5

SpinyNorman
Registered User
Posts: 762
Joined: Tue Sep 19, 2017 4:49 am
Location: Michigan
Age: 45

Re: Spiny's Log

#422

Post by SpinyNorman » Mon Jan 24, 2022 1:03 pm

1/22/2022

Bench
262.5x1
267.5x1x7
265x1x5
260x1

DL (sumo)
345x5
350x5x3
340x5

OHP
120x14 in 7 min (2,1,2,1,1,1,2,1,1,2)

Dips
BWx16,16,15,12,10

SpinyNorman
Registered User
Posts: 762
Joined: Tue Sep 19, 2017 4:49 am
Location: Michigan
Age: 45

Re: Spiny's Log

#423

Post by SpinyNorman » Tue Feb 01, 2022 7:22 am

1/25/2022

Bench
230x8,8,6,6,5,4

Squat
335x4x4

Pullups
+30x5,5,5,4,4,3,4,4

1/28/2022

Bench
265x1
270x1x8

DL
360x4x4

Dips 25s on/75s rest
BWx21,15,13,10,9

1/30/2022

Bench
235x6x3
235x5x3

Squats
315x7,7,6,6

DB row
80x10,9,9,8
Superset with
1-arm DB push press
50x8,7,7,6

Post Reply