Adam's Log

[AW]

June 22, 2018.

Standing Military
65 x 5
60 x 5
55 x 14

Deadlift (conv)
180 x 1
200 x 1
220 x 1

[AW]

June 23, 2018.

Walk
35m12s (3.13km) with a 15kg backpack

Neutral Grip Bar Pull Up
BW x 33
***7-minute density block***

[AW]

June 26, 2018.

Bench Press
110 x 7 @ 8.5

Squat
157.5 x 6 @ 9.5

5+ AMAP rep set test/deload day (85%):
* < 5 reps = +0kg TM
* 5-6 reps = +2.5kg TM
* 7-8 reps = +5kg TM
* 9+ reps = +7.5kg TM

I was surprised how well bench press went. The arm is good now and I have improved my tightness, leg drive and arch when benching. I am also dieting to lose body fat for a bit while I am not lifting as much. For that reason I am not sure if I should add 5kg to the bench press TM or 2.5kg instead to help compensate for the dieting. if I add 5kg, BP TM will be 135kg which is getting close to my 3 plate bench press goal. I am 97kg body weight at the moment and I want to get down to about 90kg then slowly bulk up while adding in more training volume.

[AW]

June 28, 2018.

Standing Military
67.5 x 6

Row
100 x 5
100 x 5

Deadlift (conv)
100 x 1
140 x 1
180 x 1

End of another block with +2.5kg being added to OHP TM (OHP TM = 82.5kg).