Raskal's Log

A place to track your progress, or lack thereof

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Raskal
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Posts: 8
Joined: Tue Mar 06, 2018 7:38 pm

Raskal's Log

#1

Post by Raskal » Sun Mar 11, 2018 1:29 pm

Made the jump over to Exodus. Old log http://startingstrength.com/resources/f ... db9bfadd79.

Long-time SS'er circa 2011. Completed LP eons ago, was under online coaching with Jordan and Austin for several years. Now under guidance of Hanley online. Coming back from roughly one year off with intermittent periods of training. Pretty detrained, but experienced enough to know things come back quickly with effort and consistency. Biggest problem to overcome is ego and entropy of last year.

Age: 39
Height: 5'10
Weight: 205ish

All-time PRs (from recollection - never competed and not much for 1RM testing historically)

HBBS: 507
Deadlift: 500x3
Bench: 345x3
OHP: 185x3

Current singles (estimated - testing pending)

HBBS: 405
Deadlift: 440
Bench: 275
OHP: 155

Future goals

HBBS: 600
Deadlift: 600+
Bench: 405
OHP: 225

Log coming.

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