HeidiKay's Woman Without a Penis Log

[heidikay]

Friday 12/2/22
6.6 mile walk
Haven't seen the turtle in a while. I'm starting to worry.

Low Hex Block Pull
1X3@292#
1X5@292#
2X6@292#

DB BP
5X12@40#

Weighted Pullups
6X6+28#

DB Stepups (20# per side)
1X5 (per leg)
1X6
1X7
2X8
I went light on the weight and weenie on the reps because I hate these.

Decline Pushups (feet on bench)
5X15 (minute rests)

Full Standing Ab Wheel
5X8

DB Curls
4X10@20#

I want to climb inside his greatcoat:

[augeleven]

music nerd

Your posts about music remind me of someone who would've performed at Tonic in NYC, but that may have been before your time.

I didn’t get to the NYC area until 2002, but I have fond memories of the Tonic. They closed before I got a chance to play there, but I saw some great concerts: Derek Bailey and Cyro Baptista, Marc Ribot and John Zorn. Crazy stuff.

[broseph]

This book is weird. Like good weird. If William Gibson and Philip K. Dick wrote a cosmic horror novel (lots of references to Blackwood’s “The Willows”) but then it got. . . Definitely one of the more creatively scatological things I’ve read in a while. I’ve found myself thinking of Lil Dougie, the Numpty, and the Archons.

https://www.goodreads.com/en/book/show/ ... -stonefish

I had never really checked out your log, but when I did, your description of this book piqued my interest. It was an excellent read, thanks for the recommendation! It sure sticks with you, and more questions pop up even days after finishing.

Also, those weighted pullups and standing abwheels... Impressive stuff.

Lastly, sometimes I'll go through old threads on the forum, and even my own log. I always enjoyed talking with your husband. I'm sad that he is gone, but I feel lucky to have interacted with him. He was interesting and unique, and I think those are 2 of the best things in the world.

[heidikay]

It was an excellent read, thanks for the recommendation!

Glad you enjoyed it. I found it wildly entertaining and admired the ambition, even if everything didn’t necessarily cohere. One thing I know for sure: Lil Dougie’s jerkin it.

And thanks for the kind words about Aaron. I know y’all enjoyed the occasional bromantic flirtation and often admired each other’s logs.

[heidikay]

I guess I have an entire week of unambitious training to log. . .

Monday 12/5/22
6.6 mile walk

1/2 Weighted (16#) Shut-In Murph in 12 min, 15 sec

10 Second Chins
6X6

Tuesday 12/6/22
6.6 mile walk
A ginger tabby let me pet him today. I tricked him by holding out a wet leaf like it was some kind of wonderful offering. I knew this ruse would likely work because of the adage I often see on IG: that all orange cats share one brain cell.

Low Hex
5X4@252#
My pulling mojo is nonexistent lately.

L-Sit DB OHP
1X6@32.5#
5X5@32.5#

Reverse Hex Lunge
54 reps @82#

Hollow Body Hold
90 seconds

Copenhagen Planks
2 holds per side @60 seconds

Thursday 12/8/22
6.6 mile walk
Saw the giant turtle today.

10 Rounds of 5 Devil Press @20# per side (30 sec rest).

Lever crap

Friday 12/9/22
6.6 mile walk

Low Hex Block Pulls
6X2@312#

DB BP
5X15@32.5#

Jump Squats

Weighted Pullups (+28#)
6X6

L-Sit Chins
5X12

[heidikay]

Thursday 12/22/22
Don't feel like backlogging.

BW: 103#
6.6 mile walk

Low Hex
1X2@317# (rep PR)
4X3@282#

L-Sit DB OHP
6X6@32.5#

Weighted Chins (+33#)
6X8

Weighted Pushups (+16#)
6X20

Toes to Bar
4X20

Started my new job this week, and our weekly in-office day was yesterday. It’s been 12 years since I’ve worked in an office Meetings alllllll day, but everyone is very intelligent and working for a good cause and I’m going to learn a lot. But I’m fucking feral. By the end of the day I was wild-eyed and crazy and when I got to the parking garage I sprinted to my car.

[hector]

Getting a reps PR with a deadlift in excess of 3x bodyweight is badass.

[CheekiBreekiFitness]

I was reading the weights without realizing you weight only about 100 pounds. Holy shit you're strong.

[heidikay]

Thanks @hector but goddamnit, after I logged I realized it wasn't a PR, and I'd hit a double a month or so ago. Will have to try for a triple but it might kill me.

Thank you @CheekiBreekiFitness!

[heidikay]

Sunday 12/25/22
6.6 mile walk
10 rounds of 5 devil press @22.5# per side (30 sec rest)

Monday 12/26/22
6.6 mile walk

LH Block Pull
5X3@312#

DB BP
5X10@45#

Weighted Pullups (+33#)
6X6

DB Stepups
5X10 @25# per side

Hollow Body Hold
1 min 40 sec

L-Sit Chins
5X15

[heidikay]

Thursday 12/29/22
6.6 mile walk

1/2 weighted shut in murph (+16) in 14:30

Friday 12/30/22
6.6 mile walk

Low Hex DL
1X20@212#
Oh god this sucked. I saw discussion of sets of 20 @bw and, lacking DL inspiration lately, thought I’d try it at double bodyweight. Seems like it should have been easier.

DB Push Press
6X6@40#

Reverse Hex Lunge
4X15@62#

Weighted Chins
6X6 +38#

Feet Elevated Side Plank w/Hip Drop
4X15 per side

[heidikay]

Tuesday 1/3/23
4.5 mile walk
My friend told me that she got through a particularly terrible time in her life by "saying 'yes' to everything." No.

Low Hex Block Pulls
5X3@317#

DB BP
3X10@45#
1X11@45#
1X14@45#

Leg Blasters
5 rounds w/30 seconds rest between rounds

Weighted Pullups
6X7 @+33#

Weighted Decline Pushups (minute rests)
15/15/15/14/12 @+16#
Fucking horrible

Friday 1/6/23
6.6 mile walk
Time to buy a house. Looking at a bunch tomorrow.

LH DL
5X2@292#

Seated DB Press
6X6@32.5#

Reverse Hex Lunge
50 reps per leg @87#

Weighted Chinups
6X5@+43#

Full Standing Ab Wheel
4X12

[cgeorg]

My friend told me that she got through a particularly terrible time in her life by "saying 'yes' to everything."

eww

No.

yes

[heidikay]

Saturday 1/21/23
BW: 103#

6.6 mile walk
I slept 6 hours straight last night. Can't remember the last time that happened.

Low Hex Block Pulls
4X4@312#

DB BP
5X12@40#

Leg Blasters
5 full rounds (30 seconds rest b/t rounds)

Weighted Pullups
5X10@+28#

Bodyweight Pullups
1X25@7

Full Standing Ab Wheel
4X15

DB Curls
4X10@25#

I had an intense dream. I was in “New York” (an NYC of the mind) and was being reluctantly pursued by a man who saw me daily when I walked by his restaurant; it was love at first sight, but he was fighting it. The dream wasn’t really about events but more about the dance, of seeing and being seen—as worthy, that recognition that comes only in the deepest romance. It was an overwhelming wash of all of the feelings of initial seduction before you succumb. Though a proud man, he eventually submitted. And that man was Weird Al Yankovic.*


*This is why I hate dreaming.

[CheekiBreekiFitness]

Though a proud man, he eventually submitted. And that man was Weird Al Yankovic.*

Lucky.