Aces and eights

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BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#41

Post by BillyRao » Sun Jul 01, 2018 6:09 am

Tuesday

Deadlift
1x2x350
3x4x280

Parallel grip pulldowns
Lying leg raises
Last edited by BillyRao on Fri Jul 06, 2018 8:02 am, edited 1 time in total.
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BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#42

Post by BillyRao » Tue Jul 03, 2018 5:47 am

Tuesday

Incline press
1x1x195
1x4x175
3x6x160

Underhand pulldowns
2x10

Lying leg raises
Kb swings
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#43

Post by BillyRao » Fri Jul 06, 2018 8:03 am

Friday

Military press
1x1x170
1x5x150
3x7x135

Wide grip pulldowns
Lying leg raises
Top
User avatar
slowmotion
Registered User
Posts: 3153
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: Aces and eights

#44

Post by slowmotion » Fri Jul 06, 2018 9:19 am

Nice pressing!
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BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#45

Post by BillyRao » Sun Jul 08, 2018 5:55 am

Thanks SM

Sunday

Deadlift
1x3x350
3x5x280

Underhand grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#46

Post by BillyRao » Tue Jul 10, 2018 8:28 am

Tuesday

Incline press
1x1x195
1x3x175
3x6x160

Parallel grip pulldowns

Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#47

Post by BillyRao » Thu Jul 12, 2018 7:13 am

Thursday

Military press
1x1x170
1x4x150
3x7x135

BB rows
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#48

Post by BillyRao » Sat Jul 14, 2018 11:55 am

Saturday

Deadlift
1x3x350
3x5x280

Underhand grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#49

Post by BillyRao » Tue Jul 17, 2018 3:48 am

Monday

Incline press
1x1x195
1x4x175
3x6x160

Underhand pulldowns
2x10

Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#50

Post by BillyRao » Wed Jul 18, 2018 11:10 am

Wednesday

Military press
1x1x170
1x5x150
3x7x135

Underhand grip pulldowns
Bench lockouts
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#51

Post by BillyRao » Sat Jul 21, 2018 5:57 am

Saturday

Deadlift
1x3x350
3x5x280

Underhand grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#52

Post by BillyRao » Mon Jul 23, 2018 10:48 am

Monday

Incline press
1x1x195
1x4x175
3x6x160

Wide grip pulldowns
Lying tricep extensions
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#53

Post by BillyRao » Sun Jul 29, 2018 5:54 am

Wednesday

Military press
1x1x170
1x3x155
3x5x140

Underhand grip pulldowns
Bench lockouts
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#54

Post by BillyRao » Sun Jul 29, 2018 5:55 am

Sunday

Deadlift
1x3x350
3x5x280

Parallel grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#55

Post by BillyRao » Sat Aug 04, 2018 2:57 am

Tuesday

Incline press
1x1x195
1x4x175
4x5x160

Underhand grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#56

Post by BillyRao » Sat Aug 04, 2018 2:58 am

Friday

Military press
1x1x170
1x4x155
4x5x140

Bench lockouts
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#57

Post by BillyRao » Tue Aug 07, 2018 9:19 am

Sunday

Deadlift
1x3x350
3x5x280

Parallel grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#58

Post by BillyRao » Tue Aug 07, 2018 9:19 am

Tuesday

Incline press
1x1x195
1x4x175
4x5x160

Underhand grip pulldowns
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#59

Post by BillyRao » Fri Aug 10, 2018 10:38 am

Friday

Military press
1x1x170
1x5x155
5x5x140

Bench lockouts
Lying leg raises
Top
BillyRao
Registered User
Posts: 102
Joined: Sat Apr 07, 2018 9:05 am

Re: Aces and eights

#60

Post by BillyRao » Mon Aug 13, 2018 2:51 am

Sunday

Deadlift
1x3x350
3x5x280
Top
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