10/01/2021
1. Rack pull:
525 x 1 @6
555 x 1 @7
585 x 1 @8
515 x 3 x 3
E1RM: 634 (+10)
2. Close-grip bench:
220 x 5 @6
235 x 5 @7
250 x 5 @8.5
250 x 5 @9.5
E1RM: 303 (+1)
3. Chin-ups:
5 x 5
Really good week of training, especially considering how badly I've been sleeping. Pulling strength is really coming along. I ordered a couple more 45s for when I'm ready for 675!
With Winning In Mind
Moderator: Chebass88
- VinceC
- Registered User
- Posts: 192
- Joined: Fri Apr 06, 2018 10:03 am
- Location: Akron, OH
- Age: 40
- VinceC
- Registered User
- Posts: 192
- Joined: Fri Apr 06, 2018 10:03 am
- Location: Akron, OH
- Age: 40
Re: With Winning In Mind
10/04/2021 - Week 4
1. Squat with belt:
415 x 1 @6
435 x 1 @7
455 x 1 @8
355 x 6 x 3
E1RM: 493 (+10)
Squats have clicked really well lately.
2. Competition bench:
255 x 1 @6
270 x 1 @7
285 x 1 @8
225 x 6 x 3
E1RM: 309 (+5)
Trouble getting tight.
3. Barbell curls:
65 x 12 x 3
1. Squat with belt:
415 x 1 @6
435 x 1 @7
455 x 1 @8
355 x 6 x 3
E1RM: 493 (+10)
Squats have clicked really well lately.
2. Competition bench:
255 x 1 @6
270 x 1 @7
285 x 1 @8
225 x 6 x 3
E1RM: 309 (+5)
Trouble getting tight.
3. Barbell curls:
65 x 12 x 3
- VinceC
- Registered User
- Posts: 192
- Joined: Fri Apr 06, 2018 10:03 am
- Location: Akron, OH
- Age: 40
Re: With Winning In Mind
10/05/2021
1. Press with belt:
165 x 1 @6
175 x 1 @7
185 x 1 @9.5
135 x 6 x 3
E1RM: 189 (-6)
2. Deadlift with belt:
505 x 1 @6
535 x 1 @7
565 x 1 @9.5
415 x 6 x 3
E1RM: 578 (+9)
3. Wide-grip tng bench:
185 x 12 @6
200 x 12 @7
215 x 12 @9
215 x 12 @10
E1RM: 311 (+3)
I can't do these anymore. They're killing my shoulder.
Unexpected drop-off in strength on my top set. I wonder why. I'm under more life stress now but I'm not sure that has anything to do with it.
1. Press with belt:
165 x 1 @6
175 x 1 @7
185 x 1 @9.5
135 x 6 x 3
E1RM: 189 (-6)
2. Deadlift with belt:
505 x 1 @6
535 x 1 @7
565 x 1 @9.5
415 x 6 x 3
E1RM: 578 (+9)
3. Wide-grip tng bench:
185 x 12 @6
200 x 12 @7
215 x 12 @9
215 x 12 @10
E1RM: 311 (+3)
I can't do these anymore. They're killing my shoulder.
Unexpected drop-off in strength on my top set. I wonder why. I'm under more life stress now but I'm not sure that has anything to do with it.