The Koolaid Mannns lifting thing

[KoolaidMannn]

Hi fellas my Name is Colin welcome to my home.

Programming by David aka Rabi White aka King of the Jewish people

PRs
Squat:510
Bench:303 (paused)
Deadlift:535

Currently in week 2 of accumulation

BW:230

Comp bench
225x6@7
230x6x3@7,7,8
225x6@7

Pause squat
335x5@7
350x5x4@8

Bent over row
225x8x2@7
215x8x2@7

[Murelli]

Reported for doxxing!

[KoolaidMannn]

BW:231

Block pull-mid shin- conventional
415x6x3@7,7,7.5
405x6x2@7,7

Close grip
230x6x3@7,7,8
225x6x2@7,8

Press -not one layback
125x6x5@7,7,7,7,8

Leg press
835x8x4@7

[KoolaidMannn]

BW:228

Squat
390x6x2@7,8
375x6@7.5
365x6@7
355x6x2@7,7

Bench TNG
250x6@7
255x6@7
255x6@8.5
245x6@7.5
240x6@7

Lat pull down
110x8x5@7

[KoolaidMannn]

BW:229

2ct pause
205x6x5@7

Comp dead
435x6@7,8 e1rm 572 Interestingggggg
415x6@7
415x6@7 andddd back stopped staying set
405x6@7
365x6@ back stayed set with new technique cues

Cue: head up, squat down to bar

Feet up bench
185x8@7
190x8x3@7,7,7

DB row
90x8x4@7,7,7,7

[tdood]

That e1rm is very interesting. Obviously things are trending up, it'll be neat to see how testing plays out. What's your testing date?

[KoolaidMannn]

Going to do a mock meet with Cody and a few other guys from the gym on December 2nd.

[KoolaidMannn]

BW:231.7

Comp bench
235x6x3@7,7,7.5 Pr for 6s
227.5x6@7.5
225x6@7

Pause squat
355x5x4@8 -last @8.5
340x5@8

Bent over row
215x8x4@7

[KoolaidMannn]

BW:230

Close grip
235x6x3@7,7,8 PRs
225x6x2@7,7

3 inch conventional block pull
425x6x4@7,7,7,8
405x6@7

Press
125x6@7
130x6x2@7,7.5
125x6x2@7,7

Leg press
815x8x4@7,7,7,7

Up 1000 calories from the cut and still have only gained like half a pound

[KoolaidMannn]

BW:229.7

Bench TNG
260x6@7.5
250x6x3@7,8,8.5
250x5@9.5

Squat
405x6@7.5
390x6@7.5
365x6x4@7 across

Row
205x8x5@7

Trying to figure out why I fatigue so quickly? Any thoughts are appreciated

[KoolaidMannn]

BW:231

Kinda crappy day, looks like I just had too much fatigue built up

Sumo
435x6@8
435x5/6 fail (meant to drop weight)
405x5@9

Tried to salavage with
Block pull 315x5 but back felt trashed

Ending blowing up the friend / coach's DMs and being annoying

2ct bench
210x5@7.5
215x5x4@8,8,8,9

Feet up bench
185x8x4@7

DB row
75x8x5

I have faith everything will be fine, one day don't mean shit

[tdood]

You could fatigue quickly for a bunch of reasons but it's not really a big deal. The more residual fatigue you have, the faster it will build up during a workout, you might be misjudging your initial RPE as too easy, and things just take time. I wouldn't worry about one bad day, you probably are accumulating fatigue (like you're supposed to during an accumulation block), but I would be careful to keep your dick out of the dirt. I dropped the load on squats tonight because rpe was feeling higher than it should have, but I did an extra rep to keep the volume the same.

[KoolaidMannn]

BW:233

Comp bench
240x6x4@8,8,8,9.5
230x6@8

Pause squat
350x5x5@8 across

Row
225x8x4@7 across

[KoolaidMannn]

BW:232

Comp dead
410x6@7
410x6@7.5
390x6x3@7across

Back got set and stayed set almost on all reps so huge improvement from Tuesday

Close grip
240x6x3@7,7,8
235x6@9 (misgrooved )
230x6@7

Leg press
800x8x4@7

Press
130x6x4@7,7,7,8
125x6@7

[KoolaidMannn]

BW:230.2

Deload week

Bench TNG
295x1@7 (best is 300x2@10)
260x5x3@7,7,7.5 (best is 265x5@8)
252.5x5@7

Row
225x6x4@8 across

[KoolaidMannn]

BW:231

Comp DL
481x1@7.5-8
420x5@10
385x5x2@8
375x5@8

2ct pause bench
275x1@7
245x4x4@7,7,7,8

Row
205x8
210x8x3

Meh deadlift day but on the whole getting better, gonna move comp DL to day 4, I think squats the day before eat my recovery for today, erectors were shot coming into this session

[KoolaidMannn]

BW:232.2

Comp bench
275x1@6.5
300x1@9 (ties 1rm)
250x4@7.5
255x4@8
255x4@8.5

Comp squat
380x4@8.5
370x4x3@8 across

DB OHP
60x6@7
70sx6x3@8 across

Supposed to go for 315 on bench today... but didn't

[KoolaidMannn]

Bw:232

Comp deadlift
445x1@7
395x4x4@7

Mixed grip felt good

Close grip bench
245x4x5@8

Power shrug
365x6x4@8

And that's the end of the deload week

[KoolaidMannn]

Bw:232.9 -finally on the up

BenchTNG
245x6x5@7 across

Comp squat
435x1@7 or 6.5
405x4@8
415x4@8.5
400x4 (-3%)
385x4 (-3%)
335x6@6 (undershot this)

Row
225x8x4@8

DB OHP seated
50x8@6
55x8x4@7 across

[KoolaidMannn]

BW:232

3 inch block pull (C)
365x6@6.5
380x6x3@7,7,8
370x6@7

320 tempo bench
185x6@6
195x6x2@7,8
185x6x2@7,7

Power shrug
315x8x4@7 across