Melody's log

[Melody]

Haven't logged online in a while
35
Full time student now
Fatter than normal
Recent PeeRs- bench 142.5, squat 230, deadlift 305

[Chebass88]

Welcome! Hope your training is going well.

[fishwife]

Yay!

[Lmeadows]

Fuck Yeah!

[Kregna]

That's a solid deadlift

[Allentown]

Awesome, glad you made the move.

[Melody]

gracias,

303 tempo squat
1x190
3x3x180

touch n go bench no belt
1x1x135, no lift off or human spotter
3x3x127.5

incline bench with 2 second pause
3x6x90

chinups

facepulls, triceps, curls, abz, tons of shoulders.

[hsilman]

glad to see you here!

what are you studying?

[Melody]

getting some classes out of the way so I can apply to nursing school next spring.

slingshot bench
1x175
3x165
2x3x155
my back kept getting super fatigued

paused deadlift
1x230
3x215
2x3x205
back tired even more

lever row
3x6x75 lbs

[hsilman]

Where do you pause the DL? Weight compared to regular DL?

Also, how do you feel about the slingshot. Thinking of picking one up just for variety.

[Melody]

I pause right off the floor, that is my sticking point
I love slingshot bench. Aside from just being really fun, I always feel like I get some carry-over when it's programmed in.

Squat
1x225. Not pretty
5x3x197.5. Looked better. I peed a lot though. Also my left wrist is kinda sore and squats make it worse

Press
1x90
2x2x85

Chest supported db row
3x6x30's.

10 minutes of curls

[Melody]

Dead
1x285
5x3x250
Sandbagged a little because my stomach hurt

Bench
1x132.5
5x3x117.5
Wrist hurts too

Leg press
4x6

25 mins spin bike

[Melody]

paused squat
1x190
2x6x167
I put thumbs on top because of my wrist. felt weird. my legs are really tired from those 6's.

touch n go bench no belt
1x135. failed 140
2x6x120

close grip incline bench
4x6x85

chins, just a few, my wrist said no. I feel like i did something else too, but i can't think of what, so maybe not

[Melody]

deficit deadlift
1x240
2x6x210

2ct paused bench
1x125
2x6x110

rdls
4x6x135