OCG's log of knee aids

[OCG]

Had my meet yesterday. Went pretty well. Weighed in at 110kg/242lbs. This meet was just to get me a total so I could go to nationals which is being held at my gym this year. So I didn't max out too much.

Squat went 210kg/462lbs, 225kg/495lbs, 235kg/517lbs
All whites. Got the bar nice and high which felt good. Gonna have to remember that. I came into the hole way too upright, but that's an easy fix.

Bench went 120kg/264lbs, 130kg/286lbs, 135kg/297lbs
Again all whites. Felt pretty good.

Deadlift 220kg/484lbs, 230kg/506lbs, 240kg/528lbs
Failed the last one due to grip issues. Bar just rolled out of my hands. Deadlift in general has been feeling like my least practised lift lately. I know what I gotta do to change that.

[simonrest]

nice work mate

was this GPC or CAPO?
judging by the banner in the background it was the pasta cup...

[OCG]

APU States.