Novice Commercial Gym Strength

[Gibby]

Wednesday 24/10/18

Chins (-23)x8,8,10. 1.5 min rests.
Dips (-23)x10,10,12. 1.5 min rests.
Cycled 3k in 5:30.

Comments: There was no small plate on this Assisted machine so I just went same weight and more reps on last set instead. Need to go when I'll have a platform to DL next session, too busy today

[Gibby]

Friday 26/10/18

Was aching from the last workout and possibly a bit of a cold coming on (I think) but went in regardless and did stuff a bit lighter.

DL 80x5. Mod.
Chins and Dips Superset, 30s rest, lots of reps.

Comments: Meh

[Gibby]

Sat 03/11/18

DL 90x5, 100x1. Mod.
Dips (-14)x5, (-18)x5,8. 1.5 min rests. Mod.
Chins (-14)x5, (-18)x5,5. 1.5 min rests. Mod.

Comments: tried the 100kg DL to see how it felt, might try that weight next and see how many reps I get.

Chose a random weight on Dips and Chins too since there was no labels on the machine. Went and confirmed the weights on another machine later!

[Gibby]

Tue 06/11/18

DL 100x3. Mod.
Chins and Dips, light supersets with little rest.

Had twenty mins or so to fit this in, happy with it though.

[Gibby]

Sat 10/11/18

DL 100x4. Hard.
Dips BWx1,3,2,2,2.
Chins BWx1,1,1,1,1,1,1,1,1,1,1,1.

Wanted ten bodyweight of each. Took ages.

[Gibby]

Tue 13/11/18

DL 100x4. Mod.
Chins BWx2,1,1,1,1,1,1,1,1
Dips BWx3,3,2,2

Done this in very little time, happy enough!

[Gibby]

Sunday 25/11/18

DL 100x5
Chins, Dips, Leg Raises circuit
Cycled 3.5k in 7 mins

[Gibby]

Wednesday 28/11/18

DL 100x5
BW Dips, Chins circuit
Cycled 4k in 8 mins