Built_By_RPE

[Jkuruc14]

Whats up guys? Been lurking recently. Looking for a place to keep a log. Maybe engage in a little discussion.


Monday 8/13/18
Squat: 400x4@6, 420x4@7, 440x4@8, 400x5x2

Bench: 275x4@6, 286x4@7, 303x4@8, 275x5x2

DB Bench: 90x8, 95x8, 100x8x2

[Jkuruc14]

Tuesday 8/14/18
BW:202
DL: 420x4@6, 440x4@7, 465x4@8, 420x5x2

3-0-0 Bench: 248x5@7, 264x%@8, 281x5@9, 264x5x2

HBBS: 275x8, 295x8, 315x8x2

[Jkuruc14]

Thursday 8/16/18

Squat 2ct pause: 325x5@7, 340x5@8, 355x5@9, 340x5x2

CGBP: 248x5@7, 264x5@8, 281x5@9, 264x5x2

DB Rows: 100x8, 105x8, 110x8x2

[Wilhelm]

Welcome to the site, @Jkuruc14.

Thank you for adding your log. +++

[mgil]

Strong numbers, @Jkuruc14!

Any other stats? (praying that you are in your 20s or something)

[Jkuruc14]

5'7"

33y/o M

BW 200-202

[Jkuruc14]

Friday 8/17/18

DL 2ct Pause: 355x5@7, 375x5@8, 395x5@9, 375x5x2

TnG: 264x5@7, 286x5@8, 297x5@9, 286x5x2

BB Row: 195x8, 215x8, 225x8x2

Tired AF today. Worked 13hrs yesterday and trained 2030-2200 after work.

[iamsmu]

DB Bench: 90x8, 95x8, 100x8x2

Getting 100# up for dumbbell bench is no fun.

[DrHades]

You have really good numbers here. Would you like to tell us a bit how you got there? Maybe I can learn something. Cheers!

[Jkuruc14]

Sunday 8/19/18
BW 202

Comp Squat: 405x4@6, 425x4@7, 445x4@8 (@9-9.5), 400x4, 315x4- Overshot RPE on last set + pretty gnarly L hip pain after 445 & 400. Dropped all the way to 315 for the last set just because it was a weight I knew wouldn't hurt too badly.

Comp Bench: 281x4@6, 292x4@7, 297@8, 264x4x2- Adjusted down a bit on last set. Target was 308. Hit 303 last week.

DB bench: 90x8, 95x8, 100x8x2

[Jkuruc14]

You have really good numbers here. Would you like to tell us a bit how you got there? Maybe I can learn something. Cheers!

Playing the long game. Being persistent and consistent

Oh, and the coach helps.

[Jkuruc14]

Tues 8/21/18

DL: 425x4 @6, 450x4 @7, 475x4@8, 425x4x2

Bench 3-0-0: 255x5 @7, 275x5 @8, 290x5@9, 275x4x2

HBBS: 275x8, 295x8, 305x8, 275x8

[mbasic]

You have really good numbers here. Would you like to tell us a bit how you got there? Maybe I can learn something. Cheers!

Oh, and the coach helps.

...oh, do tell

[Jkuruc14]

You have really good numbers here. Would you like to tell us a bit how you got there? Maybe I can learn something. Cheers!

Oh, and the coach helps.

...oh, do tell

Started working with Baraki about a year ago. Much GainzZz

[mbasic]

I was hoping you were gonna say SSOC,
(because of all the RPE notation ya know)
. . . shucks!

Nice lifts BTW.

[Jkuruc14]

That plus the lack of straight fahves.

Sorry to disappoint.

[Jkuruc14]

Thurs 8/23/18
BW: 203

Squat 2ct pause: 325x5@7, 345x5@8, 365x5@9, 345x5x2

CGBP: 264x5@7, 270x5@8, 281x5@9, 270x5x2

DB Row: 100x8, 105x8, 110x8x2

[Jkuruc14]

Sun 8/26/18
BW- 200. Sick all weekend. Didn't eat. Missed friday's training too, which really grinds my gears. But shit happens.

Squat: 405x4@6, 425x4@7, 435x4@8, 390x4x2

Bench: 281x4@6, 292x4@7, 308x4@8(@9. def a stretch, but a rep PR, I think)

DB Bench: 90x8, 95x8, 100x8x2

Not bad considering how I've been feeling the last two days. Pretty solid overall.

Some of last week's work

[DrHades]

Those Deadlifts look pretty solid indeed.

Recovered or still sick?

[Jkuruc14]

Those Deadlifts look pretty solid indeed.

Recovered or still sick?

Thanks!!

Thought I was recovered, but had an off day today. Oh well. Moving on.