Strega's "My So Called Lifts" (syndication)

[strega]

10-23-18

Squat
45x3
135x4
225x2
245x4x3
245x3x4

Bench Press
45x5
95x2
135x1
162.5x6x6

Deficit DL
135x2
215x4
210x4x3

[strega]

10-26-18

Bench Press
45x6
95x2
135x1
155x1
180x1
202.5x1
175x2x5

Deadlift
135x2
225x1
265x4x3

Yoke Bar Squat
65x3
135x2
160x4x5

[strega]

10-13-18

Squat
45x4
135x4
185x1
230x5x6

Bench Press
45x5
115x2
145x7x6

Deficit DL
135x2
215x3x5

[strega]

11-2-18

Deadlift
135x3
225x2
250x1
275x3x4

Bench Press
45x5
95x2
135x1
155x1
177.5x3x4
177.5x8 (AMRAP) (PR)

Yoke Bar Squat
65x3
135x2
160x5x5

[hector]

Nice bench PR!!!

[strega]

Nice bench PR!!!

Thanks so much.
I had signed up for a year of Baker's newsletter/program following the four-day path. Due to a variety of reason I switched to the three day and gave it a run. I gave it some time but eventually decided that neither path was a good fit for me. Started working with @Hanley and it feels like I’m making progress again.

[strega]

11-6-18

Squat
45 x 5
135 x 4
225 x 2
247.5 x 4 x 3
247.5 x 3 x 4

Bench Press
45 x 5
115 x 2
135 x 2
165 x 6 x 3
165 x 5 x 4

Deficit DL
135 x 2
205 x 4 x 4

[strega]

11-9-18

Deadlift
135 x 3
225
250
280 x 3 x 4

Bench Press
45 x 4
115
135
160
180 x 4 x 4

Yoke Bar Squat
65 x 4
135 x 2
165 x 4 x 4

[strega]

11-13-18

Squat
45 x 3
135 x 3
185 x 1
230 x 6 x 6

Bench Press
45 x 5
115 x 1
135 x 1
157.5 x 6 x 6

SGD
95 x 2
165 x 1
185 x 4 x 4

[strega]

11-16-18

Deadlift
135 x 3
225 x 1
250 x 1
285 x 3 x 4

Bench Press
45 x 5
115 x 1
135 x 1
160 x 1
182.5 x 4 x 4

Yoke Bar Squat
65 x 4
135 x 3
165 x 5 x 3

[strega]

11-20-18

Squat
45 x 3
135 x 2
185 x 2
225 x 2
250 x 4 x 3
250 x 3 x 4

#Bench Press
45 x 5
115 x 1
135 x 1
160 x 6 x 6

SGD
115 x 1
165 x 1
190 x 4 x 4

[strega]

11-23-2018

Deadlift
115 x 2
135 x 2
225 x 1
255 x 1
275 x 1
290 x 1 x 10

Bench Press
45 x 5
115 x 2
135 x 1
160 x 1
185 x 4 x 4

[strega]

11-27-2018

Squat
45 x 3
135 x 3
185 x 1
225 x 1
235 x 5 x 5

Bench Press
45 x 5
115 x 2
135 x 1
155 x 1
162.5 x 5 x 5

Deadlift
135 x 1
225 x 1
255 x 2 x 5

[strega]

11-30-2018

Deadlift
135 x 3
225 x 1
245 x 2
275 x 2
285 x 2
295 x 2
315 x 1
365 x 1 PR

Bench Press
45 x 5
135 x 1
155 x 1
175 x 1
187.5 x 4 x 4

Yoke Bar Squat
65 x 3
135 x 2
165 x 4 x 4

[strega]

12-4-18

Squat
45x3
135x1
185x2
225x1
252.5x4x3
252.5x3x4

Bench Press
45x4
115x1
135x1
155x1
162.5x6x6

SGD
115x2
165x2
185x4x5