Wednesday 1st of September.
Tempo run. Mid 20 minutes or so at sub 6 min/km pace (fastish for me).
Got my second vaccination dose!
Friday 20th of August:
30 minutes bike ride to work.
Press:
1sx3rx65 kg
1sx1rx80 kg @ 8
3sx3rx65 kg
1sx6rx65 kg
E2MOM
Deadlift:
1sx3rx145 kg
1sx1rx165 kg @ 7
3sx3rx145 kg
1sx8rx145 kg
E2.5MOM
CGBP:
4sx5rx77.5 kg
1sx11rx77.5 kg
E2MOM
HBBS:
4sx5rx90 kg
1sx11rx90 kg
E2.5MOM
BB row:
6 minutes, EMOM, 87.5 kg
30 reps in total.
95 mins in total.
40 minutes bike ride back home.
Saturday 4th of September:
5 km run/race. Think the distance was actually 5.2 km. No matter, official time was 28:52 min. A bit slower than I wanted, but I did do deadlifts, squats and bike some the day before.
Sunday 5th of September:
Session 19 of Mobility (15 minutes).
Monday 6th of September:
45 minutes jog (7.20 min/km).
90 minutes of aikido.
Chasing at least three rabbits at once
Moderator: Chebass88
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Tuesday 7th of September:
30 minutes bike ride to work.
Bench:
1sx4rx100 kg
1sx1rx122.5 kg @ 8
3sx4rx100 kg
1sx9rx100 kg
E2MOM
Front squat:
1sx4rx77.5 kg
1sx1rx100 kg @ 8
3sx4rx77.5 kg
1sx8rx77.5 kg
E2.5MOM
Press:
4sx6rx45 kg
1sx13rx45 kg
E2MOM
RDL:
4sx6rx82.5 kg
1sx12rx82.5 kg
E2.5MOM
Chins:
6 minutes, EMOM
21 reps in total.
90 mins in total.
40 minutes bike ride back home.
Wednesday 8th of September:
2x3 km at around 5.45 min/km.
Thursday 9th of September:
Bike to work: 30 min.
Bike home: 40 min.
Session 21 of Mobility.
Sunday 12th of September:
45 min run (7 min/km), faster last 8 minutes (5 min/km).
Monday 13th of September:
35 min run (7.25 min/km).
Tuesday 14th of September:
30 minutes bike ride to work.
Deload week.
Bench:
5sx5rx80 kg
E1MOM
Front squat:
5sx5rx62.5 kg
E1.5MOM
Press:
5sx5rx35 kg
E1MOM
RDL:
5sx5rx62.5 kg
E1.5MOM
Chins:
6 minutes, EMOM
18 reps in total.
60 mins in total.
40 minutes bike ride back home.
30 minutes bike ride to work.
Bench:
1sx4rx100 kg
1sx1rx122.5 kg @ 8
3sx4rx100 kg
1sx9rx100 kg
E2MOM
Front squat:
1sx4rx77.5 kg
1sx1rx100 kg @ 8
3sx4rx77.5 kg
1sx8rx77.5 kg
E2.5MOM
Press:
4sx6rx45 kg
1sx13rx45 kg
E2MOM
RDL:
4sx6rx82.5 kg
1sx12rx82.5 kg
E2.5MOM
Chins:
6 minutes, EMOM
21 reps in total.
90 mins in total.
40 minutes bike ride back home.
Wednesday 8th of September:
2x3 km at around 5.45 min/km.
Thursday 9th of September:
Bike to work: 30 min.
Bike home: 40 min.
Session 21 of Mobility.
Sunday 12th of September:
45 min run (7 min/km), faster last 8 minutes (5 min/km).
Monday 13th of September:
35 min run (7.25 min/km).
Tuesday 14th of September:
30 minutes bike ride to work.
Deload week.
Bench:
5sx5rx80 kg
E1MOM
Front squat:
5sx5rx62.5 kg
E1.5MOM
Press:
5sx5rx35 kg
E1MOM
RDL:
5sx5rx62.5 kg
E1.5MOM
Chins:
6 minutes, EMOM
18 reps in total.
60 mins in total.
40 minutes bike ride back home.
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Wednesday 15th of September:
Fartlek, 6x1 min of faster run, with 1 min recovery plus warm-up and cool-down.
Thursday 16th of September:
Press:
5sx5rx47.5 kg
E1MOM
Deadlift:
5sx5rx105 kg
E1.5MOM
CGBP:
5sx5rx55 kg
E1MOM
HBBS:
5sx5rx62.5 kg
E1.5MOM
Low row (some machine):
10x57 (not sure unit)
2sx10rx67
60 mins in total.
40 minutes bike ride back home, including picking up start number.
Friday 17th of September:
Session 22 of Mobility (15 minutes).
Saturday 18th of September:
Race day!
Ran ‘10 for Grete’ at Oslo Marathon (the event is called this).
10k in 53:56. My brother ran faster at 52:46. Overall I was quite satisfied with this.
Tuesday 21st of September:
I was quite tired for some days after the race. Maybe enhanced by spending 2 hours chopping wood on Monday.
Session 23 of Mobility (15 minutes).
Thursday 23rd of September:
30 minutes bike ride to work.
Press:
1sx4rx57.5 kg
1sx1rx80 kg @ 8.5
3sx4rx57.5 kg
1sx9rx57.5 kg
E2MOM
Deadlift:
1sx4rx132.5 kg
1sx1rx172.5 kg @ 8
3sx4rx132.5 kg
1sx10rx132.5 kg
E2.5MOM
CGBP:
4sx6rx70 kg
1sx15rx70 kg
E2MOM
HBBS:
4sx6rx80 kg
1sx14rx80 kg
E2.5MOM
BB row:
6 minutes, EMOM, 90 kg
30 reps in total.
95 mins in total.
40 minutes bike ride back home.
Friday 24th of September:
Session 24 of Mobility (15 minutes).
Saturday 25th of September:
75 minutes jog (7.15 min/km).
Same route as 3 months earlier. Ran about 10 minutes faster at same intensity. Quite satisfactory.
Monday 27th of September:
40 minutes jog, with 6x20 s sprints with 1:40 recovery run. This is one part of the recommended conditioning from BBM, and I think I’ll do this once a week plus a longer run weekly from now on.
Tuesday 28th of September:
30 min bike to work.
Bench:
1sx3rx105 kg
1sx1rx125 kg @ 8.5
3sx3rx105 kg
1sx8rx105 kg
E2MOM
Front squat:
1sx3rx82.5 kg
1sx1rx102.5 kg @ 8
3sx3rx82.5 kg
1sx7rx82.5 kg
E2.5MOM
Press:
4sx5rx47.5 kg
1sx11rx47.5 kg
E2MOM
RDL:
4sx5rx90 kg
1sx12rx90 kg
E2.5MOM
Chins:
6 minutes, EMOM.
21 reps in total.
85 mins in total.
40 min bike back home.
Wednesday 29th of September:
90 minutes aikido.
30 minutes bike ride to work.
Thursday 30th of September:
Press:
1sx3rx62.5 kg
No single
3sx3rx62.5 kg
1sx7rx62.5 kg
E2MOM
Deadlift:
1sx3rx142.5 kg
1sx1rx175 kg @ 8
3sx3rx142.5 kg
1sx8rx142.5 kg
E2.5MOM
CGBP:
4sx5rx77.5 kg
1sx11rx77.5 kg
E2MOM
HBBS:
4sx5rx87.5 kg
1sx12rx87.5 kg
E2.5MOM
Low row (some machine):
4sx10rx67
E2MOM
95 mins in total.
40 minutes bike ride back home.
Fartlek, 6x1 min of faster run, with 1 min recovery plus warm-up and cool-down.
Thursday 16th of September:
Press:
5sx5rx47.5 kg
E1MOM
Deadlift:
5sx5rx105 kg
E1.5MOM
CGBP:
5sx5rx55 kg
E1MOM
HBBS:
5sx5rx62.5 kg
E1.5MOM
Low row (some machine):
10x57 (not sure unit)
2sx10rx67
60 mins in total.
40 minutes bike ride back home, including picking up start number.
Friday 17th of September:
Session 22 of Mobility (15 minutes).
Saturday 18th of September:
Race day!
Ran ‘10 for Grete’ at Oslo Marathon (the event is called this).
10k in 53:56. My brother ran faster at 52:46. Overall I was quite satisfied with this.
Tuesday 21st of September:
I was quite tired for some days after the race. Maybe enhanced by spending 2 hours chopping wood on Monday.
Session 23 of Mobility (15 minutes).
Thursday 23rd of September:
30 minutes bike ride to work.
Press:
1sx4rx57.5 kg
1sx1rx80 kg @ 8.5
3sx4rx57.5 kg
1sx9rx57.5 kg
E2MOM
Deadlift:
1sx4rx132.5 kg
1sx1rx172.5 kg @ 8
3sx4rx132.5 kg
1sx10rx132.5 kg
E2.5MOM
CGBP:
4sx6rx70 kg
1sx15rx70 kg
E2MOM
HBBS:
4sx6rx80 kg
1sx14rx80 kg
E2.5MOM
BB row:
6 minutes, EMOM, 90 kg
30 reps in total.
95 mins in total.
40 minutes bike ride back home.
Friday 24th of September:
Session 24 of Mobility (15 minutes).
Saturday 25th of September:
75 minutes jog (7.15 min/km).
Same route as 3 months earlier. Ran about 10 minutes faster at same intensity. Quite satisfactory.
Monday 27th of September:
40 minutes jog, with 6x20 s sprints with 1:40 recovery run. This is one part of the recommended conditioning from BBM, and I think I’ll do this once a week plus a longer run weekly from now on.
Tuesday 28th of September:
30 min bike to work.
Bench:
1sx3rx105 kg
1sx1rx125 kg @ 8.5
3sx3rx105 kg
1sx8rx105 kg
E2MOM
Front squat:
1sx3rx82.5 kg
1sx1rx102.5 kg @ 8
3sx3rx82.5 kg
1sx7rx82.5 kg
E2.5MOM
Press:
4sx5rx47.5 kg
1sx11rx47.5 kg
E2MOM
RDL:
4sx5rx90 kg
1sx12rx90 kg
E2.5MOM
Chins:
6 minutes, EMOM.
21 reps in total.
85 mins in total.
40 min bike back home.
Wednesday 29th of September:
90 minutes aikido.
30 minutes bike ride to work.
Thursday 30th of September:
Press:
1sx3rx62.5 kg
No single
3sx3rx62.5 kg
1sx7rx62.5 kg
E2MOM
Deadlift:
1sx3rx142.5 kg
1sx1rx175 kg @ 8
3sx3rx142.5 kg
1sx8rx142.5 kg
E2.5MOM
CGBP:
4sx5rx77.5 kg
1sx11rx77.5 kg
E2MOM
HBBS:
4sx5rx87.5 kg
1sx12rx87.5 kg
E2.5MOM
Low row (some machine):
4sx10rx67
E2MOM
95 mins in total.
40 minutes bike ride back home.
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Forgive me internet for I have not logged in a month. And I guess it didn't help that Exodus was down, but I need to log other places also I guess.
Saturday 2nd of October:
225 minutes of Aikido.
Sunday 3rd of October:
225 minutes of Aikido.
Saturday 9th of October:
Ran a 10 k race around a local lake. It's quite hilly. Finished in 1:00:42. Would have liked to run faster, but the week before I mostly sat on a couch eating, which wasn't an ideal way to prepare for this.
Sunday 10th of October:
Session 25 of Mobility (15 minutes).
Tuesday 12th of October:
Bench:
1sx2rx112.5 kg
1sx1rx125 kg @ 8.5
3sx2rx112.5 kg
1sx5rx112.5 kg
E2MOM
Front squat:
1sx2rx87.5 kg
1sx1rx105 kg @ 8
3sx2rx87.5 kg
1sx6rx87.5 kg
E2.5MOM
Press:
4sx4rx52.5 kg
1sx10rx52.5 kg
E2MOM
RDL:
4sx4rx97.5 kg
1sx10rx97.5 kg
E2.5MOM
Chins:
6 minutes, EMOM.
21 reps in total.
90 mins in total.
Wednesday 13th of October:
30 minutes bike to work, 40 minutes bike home.
Thursday 14th of October:
30 minutes bike ride to work.
Press:
1sx2rx67.5 kg
1sx1rx80 kg @ 8
3sx2rx67.5 kg
1sx5rx67.5 kg
E2MOM
Deadlift:
1sx2rx152.5 kg
1sx1rx177.5 kg @ 8
3sx2rx152.5 kg
1sx6rx152.5 kg
E2.5MOM
CGBP:
4sx4rx82.5 kg
1sx10rx82.5 kg
E2MOM
HBBS:
4sx4rx95 kg
1sx10rx95 kg
E2.5MOM
Low row (some machine):
4sx10rx77
E2MOM
85 mins in total.
40 minutes bike ride back home.
Saturday 2nd of October:
225 minutes of Aikido.
Sunday 3rd of October:
225 minutes of Aikido.
Saturday 9th of October:
Ran a 10 k race around a local lake. It's quite hilly. Finished in 1:00:42. Would have liked to run faster, but the week before I mostly sat on a couch eating, which wasn't an ideal way to prepare for this.
Sunday 10th of October:
Session 25 of Mobility (15 minutes).
Tuesday 12th of October:
Bench:
1sx2rx112.5 kg
1sx1rx125 kg @ 8.5
3sx2rx112.5 kg
1sx5rx112.5 kg
E2MOM
Front squat:
1sx2rx87.5 kg
1sx1rx105 kg @ 8
3sx2rx87.5 kg
1sx6rx87.5 kg
E2.5MOM
Press:
4sx4rx52.5 kg
1sx10rx52.5 kg
E2MOM
RDL:
4sx4rx97.5 kg
1sx10rx97.5 kg
E2.5MOM
Chins:
6 minutes, EMOM.
21 reps in total.
90 mins in total.
Wednesday 13th of October:
30 minutes bike to work, 40 minutes bike home.
Thursday 14th of October:
30 minutes bike ride to work.
Press:
1sx2rx67.5 kg
1sx1rx80 kg @ 8
3sx2rx67.5 kg
1sx5rx67.5 kg
E2MOM
Deadlift:
1sx2rx152.5 kg
1sx1rx177.5 kg @ 8
3sx2rx152.5 kg
1sx6rx152.5 kg
E2.5MOM
CGBP:
4sx4rx82.5 kg
1sx10rx82.5 kg
E2MOM
HBBS:
4sx4rx95 kg
1sx10rx95 kg
E2.5MOM
Low row (some machine):
4sx10rx77
E2MOM
85 mins in total.
40 minutes bike ride back home.
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Saturday 16th of October:
Hike. 4.5 km up a mountain, same distance down again.
Tuesday 19th of October:
Bench:
1sx4ex105 kg
1sx1rx125 kg @ 8
3sx4rx105 kg
1sx8rx105 kg
E2MOM
Front squat:
1sx4rx82.5 kg
1sx1rx105 kg @ 8
3sx4rx82.5 kg
1sx8rx82.5 kg
E2.5MOM
Press:
4sx5rx47.5 kg
1sx11rx47.5 kg
E2MOM
RDL:
4sx5rx87.5 kg
1sx12rx87.5 kg
E2.5MOM
Chins:
6 minutes, EMOM.
21 reps in total.
85 mins in total.
Wednesday 20th of October:
90 minutes Aikido.
Thursday 21st of October:
30 minutes bike to work, 40 minutes bike home.
Friday 22nd of October:
30 minutes bike ride to work.
Press:
1sx4rx62.5 kg
1sx1rx80 kg @ 8
3sx4rx62.5 kg
1sx7rx62.5 kg
E2MOM
Deadlift:
1sx4rx142.5 kg
1sx1rx177.5 kg @ 8
3sx4rx142.5 kg
1sx9rx142.5 kg
E2.5MOM
CGBP:
4sx6rx75 kg
1sx12rx75 kg
E2MOM
HBBS:
4sx6rx87.5 kg
1sx12rx87.5 kg
E2.5MOM
Low row (some machine):
4sx10rx77
E2MOM
90 mins in total.
40 minutes bike ride back home.
Hike. 4.5 km up a mountain, same distance down again.
Tuesday 19th of October:
Bench:
1sx4ex105 kg
1sx1rx125 kg @ 8
3sx4rx105 kg
1sx8rx105 kg
E2MOM
Front squat:
1sx4rx82.5 kg
1sx1rx105 kg @ 8
3sx4rx82.5 kg
1sx8rx82.5 kg
E2.5MOM
Press:
4sx5rx47.5 kg
1sx11rx47.5 kg
E2MOM
RDL:
4sx5rx87.5 kg
1sx12rx87.5 kg
E2.5MOM
Chins:
6 minutes, EMOM.
21 reps in total.
85 mins in total.
Wednesday 20th of October:
90 minutes Aikido.
Thursday 21st of October:
30 minutes bike to work, 40 minutes bike home.
Friday 22nd of October:
30 minutes bike ride to work.
Press:
1sx4rx62.5 kg
1sx1rx80 kg @ 8
3sx4rx62.5 kg
1sx7rx62.5 kg
E2MOM
Deadlift:
1sx4rx142.5 kg
1sx1rx177.5 kg @ 8
3sx4rx142.5 kg
1sx9rx142.5 kg
E2.5MOM
CGBP:
4sx6rx75 kg
1sx12rx75 kg
E2MOM
HBBS:
4sx6rx87.5 kg
1sx12rx87.5 kg
E2.5MOM
Low row (some machine):
4sx10rx77
E2MOM
90 mins in total.
40 minutes bike ride back home.
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Sunday 24th of October:
5 km run in 36 minutes.
Tuesday 26th of October:
Session 26 of Mobility (15 minutes).
Wednesday 27th of October:
Bench:
1sx3rx110 kg
1sx1rx125 kg @ 8
3sx3rx110 kg
1sx5rx110 kg
E2MOM
Front squat:
1sx3rx87.5 kg
1sx1rx107.5 kg @ 8
3sx3rx87.5 kg
1sx5rx87.5 kg
E2.5MOM
Press:
4sx5rx50 kg
1sx9rx50 kg
E2MOM
RDL:
4sx5rx95 kg
1sx9rx95 kg
E2.5MOM
Chins:
6 minutes, EMOM.
22 reps in total.
Quite tired today. Been a busy week so far.
90 mins in total.
Thursday 28th of October:
3.4 km run in 25 minutes.
Friday 29th of October:
30 minutes bike ride to work.
Press:
1sx3rx65 kg
1sx1rx82.5 kg @ 10
3sx3rx65 kg
1sx6rx65 kg
E2MOM
Deadlift:
1sx4rx152.5 kg
1sx1rx180 kg @ 8.5
3sx4rx152.5 kg
1sx6rx152.5 kg
E2.5MOM
CGBP:
4sx5rx82.5 kg
1sx9rx82.5 kg
E2MOM
HBBS:
4sx5rx92.5 kg
1sx9rx92.5 kg
E2.5MOM
Low row (some machine):
4sx10rx77
E2MOM
90 mins in total.
40 minutes bike ride back home.
Tuesday 2nd of November:
Got a cold. Staying away from work.
Session 27 of Mobility (15 minutes).
Circuit:
Step back lunges left leg x 30 s
Step back lunges right leg x 30 s
Chins x 30 s
Push ups x 30s
x 5 times.
5 km run in 36 minutes.
Tuesday 26th of October:
Session 26 of Mobility (15 minutes).
Wednesday 27th of October:
Bench:
1sx3rx110 kg
1sx1rx125 kg @ 8
3sx3rx110 kg
1sx5rx110 kg
E2MOM
Front squat:
1sx3rx87.5 kg
1sx1rx107.5 kg @ 8
3sx3rx87.5 kg
1sx5rx87.5 kg
E2.5MOM
Press:
4sx5rx50 kg
1sx9rx50 kg
E2MOM
RDL:
4sx5rx95 kg
1sx9rx95 kg
E2.5MOM
Chins:
6 minutes, EMOM.
22 reps in total.
Quite tired today. Been a busy week so far.
90 mins in total.
Thursday 28th of October:
3.4 km run in 25 minutes.
Friday 29th of October:
30 minutes bike ride to work.
Press:
1sx3rx65 kg
1sx1rx82.5 kg @ 10
3sx3rx65 kg
1sx6rx65 kg
E2MOM
Deadlift:
1sx4rx152.5 kg
1sx1rx180 kg @ 8.5
3sx4rx152.5 kg
1sx6rx152.5 kg
E2.5MOM
CGBP:
4sx5rx82.5 kg
1sx9rx82.5 kg
E2MOM
HBBS:
4sx5rx92.5 kg
1sx9rx92.5 kg
E2.5MOM
Low row (some machine):
4sx10rx77
E2MOM
90 mins in total.
40 minutes bike ride back home.
Tuesday 2nd of November:
Got a cold. Staying away from work.
Session 27 of Mobility (15 minutes).
Circuit:
Step back lunges left leg x 30 s
Step back lunges right leg x 30 s
Chins x 30 s
Push ups x 30s
x 5 times.
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Been almost a year since I last logged here. Quite soon after the entry above, Norway, or at least Oslo, closed down, and I couldn't get to the gym for a while. I also did little of running and other stuff also. However, in the spring, summer and autumn, I've done a bit of running and mostly two days a week lifting weights. I had my last planned race for the "season" on Saturday (https://www.strava.com/activities/79664 ... t=56350897), and am now planning to do more weight lifting in the "off-season". Hoping to see if I can compete at a local meet towards the end of February, before running "season" starts up again.
Tuesday 19th October:
Becnh with 2ct pause:
1sx4rx90 kg
1sx1rx110 kg @8
3sx4rx90 kg
1sx6rx90 kg @9
E2MOM
LBBS:
1sx4rx120 kg
1sx1rx140 kg
2sx4rx120 kg
1sx4rx120 kg @8
E2.5MOM
RDL:
3sx8rx80 kg @ 7ish
E2MOM
BB row:
3sx8rx60 kg @ 6
E2MOM
55 minutes in total.
Tuesday 19th October:
Becnh with 2ct pause:
1sx4rx90 kg
1sx1rx110 kg @8
3sx4rx90 kg
1sx6rx90 kg @9
E2MOM
LBBS:
1sx4rx120 kg
1sx1rx140 kg
2sx4rx120 kg
1sx4rx120 kg @8
E2.5MOM
RDL:
3sx8rx80 kg @ 7ish
E2MOM
BB row:
3sx8rx60 kg @ 6
E2MOM
55 minutes in total.
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Tuesday 25th October:
Bench with 2ct pause:
1sx4rx90 kg
1sx1rx110 kg @8
3sx4rx90 kg
1sx6rx90 kg @9
E2MOM
LBBS:
1sx4rx120 kg
1sx1rx140 kg
2sx4rx120 kg
1sx6rx120 kg @8
E2.5MOM
RDL
3sx8rx82.5 kg @ 7ish
E2MOM
BB row:
3sx8rx62.5 kg @ 6
E2MOM
55 minutes in total.
Thursday 27th October:
Bench:
4sx6rx90 kg @8.5
E2MOM
Deadlifts:
1sx4rx140 kg
1sx1rx160 kg @7
2sx4rx140 kg
1sx6rx140 kg @8.5
E2.5MOM
Chins:
10 min, EMOM
25 reps total
HBBS with 3 ct pause:
3sx5rx80 kg @ 8
E2MOM
Saturday 29th October:
CGBP:
4sx8rx80 kg @10
E2MOM
HBBS:
4sx8rx90 kg @8
E2MOM
Press:
10 min, EMOM
21 reps totalt
BB curls:
3sx8rx30 kg
E1.5MOM
Farmer's walk:
4s x 20m x100 kg
E2MOM
65 minutes in total
Bench with 2ct pause:
1sx4rx90 kg
1sx1rx110 kg @8
3sx4rx90 kg
1sx6rx90 kg @9
E2MOM
LBBS:
1sx4rx120 kg
1sx1rx140 kg
2sx4rx120 kg
1sx6rx120 kg @8
E2.5MOM
RDL
3sx8rx82.5 kg @ 7ish
E2MOM
BB row:
3sx8rx62.5 kg @ 6
E2MOM
55 minutes in total.
Thursday 27th October:
Bench:
4sx6rx90 kg @8.5
E2MOM
Deadlifts:
1sx4rx140 kg
1sx1rx160 kg @7
2sx4rx140 kg
1sx6rx140 kg @8.5
E2.5MOM
Chins:
10 min, EMOM
25 reps total
HBBS with 3 ct pause:
3sx5rx80 kg @ 8
E2MOM
Saturday 29th October:
CGBP:
4sx8rx80 kg @10
E2MOM
HBBS:
4sx8rx90 kg @8
E2MOM
Press:
10 min, EMOM
21 reps totalt
BB curls:
3sx8rx30 kg
E1.5MOM
Farmer's walk:
4s x 20m x100 kg
E2MOM
65 minutes in total
-
olekto
- Registered User
- Posts: 419
- Joined: Thu Aug 09, 2018 12:04 pm
- Location: Oslo, Norway
- Age: 41
Re: Chasing at least three rabbits at once
Benk (2ct pause):
1sx4rx92.5 kg
1sx1rx112.5 kg @7ish
3sx4rx92.5 kg
1sx6rx92.5 kg @8.5
E2MOM
LBBS:
1sx4rx122.5 kg
1sx1rx142.5 kg @8
2sx4rx122.5 kg
1sx6rx122.5 kg @8.5
E2.5MOM
RDL:
3sx8rx85 kg @ 7ish
E2MOM
BB row:
3sx8rx70 kg @ 7
E2MOM
Thursday 3rd November:
Bench:
4sx6rx90 kg @8
E2MOM
Deadlift:
1sx4rx142.5 kg
1sx1rx162.5 kg @7
3sx4rx142.5 kg
1sx6rx142.5 kg @8
E2.5MOM
Chins:
10 min, EMOM
26 reps total
HBBS (3 ct pause):
3sx5rx82.5 kg @ 8
E2MOM
1sx4rx92.5 kg
1sx1rx112.5 kg @7ish
3sx4rx92.5 kg
1sx6rx92.5 kg @8.5
E2MOM
LBBS:
1sx4rx122.5 kg
1sx1rx142.5 kg @8
2sx4rx122.5 kg
1sx6rx122.5 kg @8.5
E2.5MOM
RDL:
3sx8rx85 kg @ 7ish
E2MOM
BB row:
3sx8rx70 kg @ 7
E2MOM
Thursday 3rd November:
Bench:
4sx6rx90 kg @8
E2MOM
Deadlift:
1sx4rx142.5 kg
1sx1rx162.5 kg @7
3sx4rx142.5 kg
1sx6rx142.5 kg @8
E2.5MOM
Chins:
10 min, EMOM
26 reps total
HBBS (3 ct pause):
3sx5rx82.5 kg @ 8
E2MOM