Road to Strength

[Gumboots]

5/6/18

ambw: 187.2lbs

Tng Bench
225lbsx1
265lbsx2
225lbsx3,3
205lbsx3,3
185lbsx3,3

Pull-ups
bwx10,8

neutral grip Lat Pulldown
100lbsx8
120lbsx8
140lbsx8,8

Hammer Curls
35sx8
30sx8

[Gumboots]

5/11/18

Tng Bench
250lbsx2

Squat
195lbsx3

[Gumboots]

5/12/18

bw: 187.6lbs

Tng Bench
250lbsx4
225lbsx4,4

Squat
185lbsx1

Leg Press
200lbsx10,10,10

close grip lat pulldown
100lbsx8
110lbsx8
120lbsx8

hammer curls
25sx10,10

tricep pressdown
60lbsx20,20

gonna start leg pressing until I squat and deadlift heavy again

[Gumboots]

5/13/18

Tng Bench
225lbsx8
230lbsx2
235lbsx2
240lbsx2
245lbsx2
250lbsx2
255lbsx2
260lbsx1
265lbsx1
270lbsx1@10

close grip lat pulldown
100lbsx8
110lbsx8
120lbsx8
130lbsx8,8

Leg Press
225lbsx10

Squat
205lbsx3

Hammer Curls
30s x8,8 and 25s x10,10,10

Tricep Pressdown
70lbsx10,10,10,10,10

[Gumboots]

5/18/18

Squat
295lbsx3

Tng Bench
225lbsx2
260lbsx1
225lbsx3,3

lat pulldown
tricep pressdown
hammer curl

5/19/18

Squat
315lbsx3

Tng Bench
225lbsx1
265lbsx1
225lbsx3,3

lat pulldown
tricep pressdown
hammer curl

Deadlift
315lbsx3

5/20/18

ambw: 186.4lbs

Squat
315lbsx2
335lbsx2
365lbsx1
315lbsx3

Tng Bench
225lbsx1
250lbsx1
275lbsx1@10
225lbsx3,3,3

Deadlift
365lbsx1
405lbsx1

lat pulldown
pull-ups bwx8,8,8
tricep pressdown
hammer curl

[Gumboots]

5/25/18

Deadlift
455lbsx2

Tng Bench
225lbsx1

lat pulldown
tricep pressdown
hammer curl

5/26/18

Tng Bench
265lbsx1
225lbsx3,3,3,3,3,3

neutral grip lat pulldown
120lbsx6,6,6,6,6,6

tricep pressdown
80lbsx10,10,10

hammer curl
35sx8, 30sx8, 30sx8

[Gumboots]

5/28/18

ambw: 186.2lbs

gonna start training before work on the weekdays

Squat
275lbsx3

Tng Bench
185lbsx10,8,5,5,5

pull-ups bwx8
neutral grip lat pulldown
120lbsx7,7,7,7

tricep pressdown
80lbsx10,10

hammer curl
30sx8

db curl
30sx8

[Gumboots]

5/30/18

Tng Bench
235lbsx5,5

6/2/18

Squat
365lbsx1
315lbsx3

Tng Bench
225lbsx8@9 e1rm ~296lbs

Deadlift
425lbsx1
315lbsx10

6/3/18
ambw: 182.4lbs

[Gumboots]

6/4/18

Squat
255lbsx5
295lbsx5
335lbsx5
295lbsx5,5

Tng Bench
175lbsx5
205lbsx5
230lbsx5
205lbsx5,5,5

6/8/18

Deadlift
295lbsx5
340lbsx5
385lbsx3 back felt bad, used straps

Tng Bench
190lbsx3
215lbsx3
245lbsx3
225lbsx3,3,3

hamstring curls
45lbsx10,10

tricep pressdown
80lbsx15

[Gumboots]

6/9/18

high bar Squat
275lbsx3

walkouts
315lbs
315lbs
365lbs

Tng Bench
205lbsx1
230lbsx1
255lbsx1
275lbsx1
225lbsx1

hamstring curls
45lbsx8,8,8,8,8

[Gumboots]

6/10/18

high bar Squat
275lbsx3
315lbsx1
315lbsx1
315lbsx1

walkouts
365lbs
385lbs

hamstrings curls
45lbsx8,8,8

[Gumboots]

6/11/18

Tng Bench
110lbsx5
135lbsx5
160lbsx5

Deadlift
315lbsx1
360lbsx1
405lbsx1

hamstring curls
45lbsx8,8,8

6/13/18

Tng Bench
180lbsx5
210lbsx5
235lbsx5

Deadlift
340lbsx1
385lbsx1
430lbsx1

lat pulldowns
140lbsx7,7,7

hamstring curls
45lbsx8,8,8

6/14/18

high bar Squat
275lbsx3
315lbsx3
355lbsx1
315lbsx3

walkouts
405lbs

Tng Bench
210lbsx5,5,5

[Gumboots]

6/17/18

ambw: 188.4lbs

Tng Bench
195lbsx3
220lbsx3
250lbsx3
225lbsx3,3,3,3

neutral grip lat pulldown
140lbsx7,7,7,7