Probably A Bad Idea

[nealstar]

Block 10B. Cycle 2. Session B.

BW - 229

Waist - 43"

sRPE @ 8

Bench -
232.5X1 @8.75
172.5X9, 9, 9 @~8

DB Bench - 60sX9, 9, 9 @~7.5

Inverted Row - BWX13, 13, 13 @8/9

[nealstar]

Block 10B. Cycle 2. Session C.

BW - 229

Waist - 43.5"

sRPE @ 8

Deadlift -
365X1 @ 7.5
315X7, 7, 7 @~7

Pause Squat - 285X5, 5 @ 8

Dips -
BW+15X9 @ 8
BWX10 @ 8

315 for 3X7 is a Volume PR. Rep strength outstripping top-end strength on these right now for some reason.

285X5 is a Rep PR on Pause Squats. I only did a top set last week, so I just did two work sets this week. Will probably do 3 next time.

[nealstar]

Block 10B. Cycle 3. Session A.

BW - 229

Waist - 43.5"

sRPE @ 8

Squat -
377.5X2 @ 9
320X6, 6, 6 @~8

WG Deadlift - 285X9, 9, 9 @8

Leg Press -
495X7 @7
520X7 @8

Everything went pretty well. I keep forgetting the WG Deadlift is supposed to be @7 this block.

[nealstar]

Block 10B. Cycle 3. Session B.

BW - 227

Waist - 43.25"

sRPE @ 7.5

Bench -
235X1 @ 8.75
175X9, 9, 9 @~8

DB Bench - 60'sX9, 9, 9 @~7.5

Inverted Row - BWX14, 14, 14 @6/8