Complicated. Easy. Ineffective.

[Fzt]

Bodyweight under 280, so excited for progress on that front. Hoping for my weight to hit 120 kilos sometime in mid July.

Squat:
6@6, 6@7, 6@8 (375 lbs), 6@7 x 2
(Calculated off of an ERM of 475, felt pretty good, excited to hit a set of 6 @9 at the end of the block at a weight that is presumably close to 400 pounds)

Bench:
6@6, 6@7, 6@8 (245), 6@7 x 2
(Calculated off of an ERM of 310, wrist is healing pretty well so this should progress pretty well)

Barbell Row:
175 for 5 sets of 8

[Fzt]

Big log dump
Wed May 22:
DL:
6@6, 6@7, 6@8 (420lbs), 6@7 x 2

Incline Bench:
6@6, 6@7, 6@8 (200lbs), 6@7 x 2

Leg Press:
5 sets of 8, 6 plates and a 25 per side


Fri May 24:
Pause Squat (I've decided to start doing these with a loose belt because it gives me feedback when I'm hitting depth without much support):
5@6, 5@7, 5@8, 5@9 (350lbs), -5% for 2 sets of 5

Incline Bench:
8@6, 8@7, 8@8 (190lbs), 8@7 x 2

BB Row:
180 for 5 sets of 8


Sun May 26:
Pause Deadlift:
6@6, 6@7, 6@8, 6@9 (385lbs), -5% for 2 sets of 5

Bench:
8@6, 8@7, 8@8 (230lbs), 8@7 x 2

Leg Press:
5 sets of 8, 6 plates and a 25 per side



Tue
Squat:
6@6, 6@7, 6@8 (380 lbs), 6@7 x 2

Bench:
6@6, 6@7, 6@8 (245), 6@7 x 2

Barbell Row:
185 for 5 sets of 8