^ was sore as shit all day after day 1.
Felt fine once I warmed up
The Bridge 1.0 Training Log
Moderator: Chebass88
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DynamicUprightRows
- Registered User
- Posts: 43
- Joined: Fri Nov 23, 2018 5:40 am
- Age: 33
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DynamicUprightRows
- Registered User
- Posts: 43
- Joined: Fri Nov 23, 2018 5:40 am
- Age: 33
Re: The Bridge 1.0 Training Log
W4D3
Barely got to train today, had no shorts or squat shoes so no tempos, might do them on gpp tomorrow time permitting.
Dlift w belt
140kg 5x5 last set @9
Pause bench
75 77.5 80 80 77.5 77.5 75kg@8.5
Barely got to train today, had no shorts or squat shoes so no tempos, might do them on gpp tomorrow time permitting.
Dlift w belt
140kg 5x5 last set @9
Pause bench
75 77.5 80 80 77.5 77.5 75kg@8.5
-
DynamicUprightRows
- Registered User
- Posts: 43
- Joined: Fri Nov 23, 2018 5:40 am
- Age: 33
Re: The Bridge 1.0 Training Log
Have run into some pretty chronic hip flexor pain so I'm going to have to re-assess my training for now.
Previous threads [viewtopic.php?t=659] have suggested taking a couple of weeks away from squats and focus on the others until you're feeling up to doing a mini LP again when pain is reduced. Thank you @Murelli.
All squat types hurt at the moment so I will likely do a HLMish split with leg presses and more recovery resources/volume weighted towards bench and deadlifts.
Previous threads [viewtopic.php?t=659] have suggested taking a couple of weeks away from squats and focus on the others until you're feeling up to doing a mini LP again when pain is reduced. Thank you @Murelli.
All squat types hurt at the moment so I will likely do a HLMish split with leg presses and more recovery resources/volume weighted towards bench and deadlifts.