GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#701

Post by GlasgowJock » Thu Sep 08, 2022 12:18 am

Wednesday 07/09/2022

Bench Press:
1x1 130kg @8.5
2x2 120kg @7-8

Barbell Row:
3x10 60kg

Aggravated my inside right elbow last week messing around with my grip, feel it benching atm.

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GlasgowJock
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Re: GlasgowJock's Log

#702

Post by GlasgowJock » Thu Sep 08, 2022 11:51 pm

Thursday 08/09/2022

Squat:
5x5 180kg @<6-7

Romanian Dead Lift:
3x8 80kg

Squats were challenging. Don't think I've done that weight for sets of five across tbh.

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GlasgowJock
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Re: GlasgowJock's Log

#703

Post by GlasgowJock » Sun Sep 11, 2022 9:45 pm

Saturday 10/09/2022

Bench Press (tempo):
3x8 90kg

Close Grip Bench Press (tempo):
3x8 80kg

Barbell Row:
3x8 70kg

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GlasgowJock
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Re: GlasgowJock's Log

#704

Post by GlasgowJock » Mon Sep 12, 2022 12:27 pm

Monday 12/09/2022

Squat:
3x1 200kg @7-8
1x5 190kg @7.5

Ticking over after a 13 hour day.

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GlasgowJock
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Re: GlasgowJock's Log

#705

Post by GlasgowJock » Tue Sep 13, 2022 9:53 pm

Tuesday 13/09/2022

Bench Press:
1x1 130kg @8
3x8 100kg

Close Grip Bench Press:
2x10 90kg

Barbell Row:
3x10 60kg

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GlasgowJock
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Re: GlasgowJock's Log

#706

Post by GlasgowJock » Thu Sep 15, 2022 11:06 pm

Thursday 15/09/2022

Bench Press:
4x3 115kg @<6-6.5

Barbell Row:
1x12 60kg

Bare minimum due to work. Ticking over.

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GlasgowJock
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Re: GlasgowJock's Log

#707

Post by GlasgowJock » Sat Sep 17, 2022 7:57 am

Saturday 17/09/2022

Squat:
1x1 210kg @9
1x3 200kg @8.5
1x3 190kg @6.5

Finished off with leg curls.

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GlasgowJock
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Re: GlasgowJock's Log

#708

Post by GlasgowJock » Mon Sep 19, 2022 12:27 am

Sunday 18/09/2022

Bench Press:
4x8 100kg

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GlasgowJock
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Re: GlasgowJock's Log

#709

Post by GlasgowJock » Tue Sep 20, 2022 11:47 pm

Tuesday 20/09/2022

Squat:
3x8 160kg

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GlasgowJock
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Re: GlasgowJock's Log

#710

Post by GlasgowJock » Wed Sep 21, 2022 10:51 pm

Wednesday 21/09/2022

Bench Press:
1x5 120kg @9

Close Grip Bench Press:
1x5 110kg @8.5

Barbell Row:
2x10 60kg

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GlasgowJock
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Re: GlasgowJock's Log

#711

Post by GlasgowJock » Sun Sep 25, 2022 9:48 pm

Sunday 25/09/2022

Squat:
180kg: 7 @7.5, 7 @8

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GlasgowJock
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Re: GlasgowJock's Log

#712

Post by GlasgowJock » Mon Sep 26, 2022 9:45 pm

Monday 26/09/2022

Bench Press:
105kg; 10 @8.5, 9 @9

Barbell Row:
2x12 60kg

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GlasgowJock
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Re: GlasgowJock's Log

#713

Post by GlasgowJock » Fri Sep 30, 2022 7:52 am

Thursday 29/09/2022

Bench Press:
4x5 110kg @<6-6

Close Grip Bench Press:
1x5 100kg

Barbell Row:
2x12 60kg

Friday 30/09/2022

Squat:
3x3 190kg @<6-6

Finished off with leg extensions and curls

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GlasgowJock
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Re: GlasgowJock's Log

#714

Post by GlasgowJock » Sun Oct 02, 2022 12:41 pm

Sunday 02/10/2022

Bench Press:
1x1 130kg @8
3x8 100kg

Barbell Row:
1x15 60kg

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GlasgowJock
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Re: GlasgowJock's Log

#715

Post by GlasgowJock » Tue Oct 04, 2022 10:08 pm

Tuesday 04/10/2022

Squat:
1x1 210kg @8.5
2x2 200kg @8s
1x7 180kg @7.5

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GlasgowJock
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Re: GlasgowJock's Log

#716

Post by GlasgowJock » Thu Oct 06, 2022 11:54 am

Thursday 06/10/2022

Bench Press:
2x6 110kg @6, 7

Barbell Row:
1x14 60kg

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GlasgowJock
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Re: GlasgowJock's Log

#717

Post by GlasgowJock » Sat Oct 08, 2022 9:25 pm

Saturday 08/10/2022

Bench Press:
2x10 90kg

Close Grip Bench Press:
2x10 80kg

Barbell Row:
2x10 60kg

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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#718

Post by GlasgowJock » Sun Oct 09, 2022 12:46 pm

Sunday 09/10/2022

Squat:
3x8 170kg

Last 1-2 reps each set emotional aerobically.

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GlasgowJock
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Re: GlasgowJock's Log

#719

Post by GlasgowJock » Tue Oct 11, 2022 12:37 pm

Tuesday 11/10/2022

Bench Press:
1x1 120kg @<6
2x5 110kg
1x12 100kg @8.5

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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#720

Post by GlasgowJock » Fri Oct 14, 2022 8:30 am

Friday 14/10/2022

Squat:
1x1 210kg @9
1x3 200kg @7-8
1x3 195kg @7-8
1x3 195kg @7-8

Bench Press:
2x8 100kg

Barbell Row:
2x10 60kg

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