Harry's slow and steady log

[fishwife]

I find that, after a week, it's so much harder to face getting back to it. So I try not to let layoffs go longer than that if I can help it.

[hsilman]

I find that, after a week, it's so much harder to face getting back to it. So I try not to let layoffs go longer than that if I can help it.

Indeed

10/17
Squat
245 3x5
247.5 2x5

Probably should have done 247.5 the whole time, but didn't do the calculation until halfway through. I'm sure it will have a massive effect on me!

[EricK]

Probably should have done 247.5 the whole time, but didn't do the calculation until halfway through. I'm sure it will have a massive effect on me!

Sorry to be the bearer of bad news, but I fear this misstep means the potential for any future gains have been utterly sabotaged. Go in peace.

[JC]

I think at this stage, only a several month layoff will reverse the effects of all this sillyness (by silliness I mean lifting, and yes I spotted that i spelt that two different ways but my phone autocorrect said yes to both)

[hsilman]

I think at this stage, only a several month layoff will reverse the effects of all this sillyness (by silliness I mean lifting, and yes I spotted that i spelt that two different ways but my phone autocorrect said yes to both)

silly silliness indeed.

10/20/17(Yesterday)

Bench 145 5x5. easy, whatever RPE that is.