Combo update of yesterday and today. Of course I did my cardio (exercise bike) and light bro stuff Sat and Sun.
sets x reps
12/3/2018
Press (Strict)
110x2x8
I don't like 8 reps on the main lifts about as much as I dislike OHPs. I'm thinking of sub'ing incline press and some DB bench work for the OHP. If I keep OHPs I might try OHPing with my bulky MG-1 bar which makes me lean back like an incline press at the start and finish.
Light Bench:
175x6x2
Today:
Squat (low bar)
205x8x2
No more 8 rep sets on my main lifts for me for awhile. I have wanted to try 8 rep sets on my main lifts; I can now check that off. Besides, I have enough problems breathing normally and getting light headed...; consequently, these 8 rep sets, even at light weight, just plain sucked for me. Normally, I try to keep my rests between sets to 3-4 minutes. However, with these two light 8 rep squat sets, I was still trying to catch my breath at the 4 minute mark--ridiculous.
SGDL:
165x8x2
I'm using straps for my SGDLs.
Old Growler's Place
Moderator: Chebass88
- RdC
- Registered User
- Posts: 237
- Joined: Sun Oct 01, 2017 4:12 pm
- Location: The Buzzard State
- Age: 73
- RdC
- Registered User
- Posts: 237
- Joined: Sun Oct 01, 2017 4:12 pm
- Location: The Buzzard State
- Age: 73
Re: Old Growler's Place
I haven't been feeling worth a crap for awhile. But, today I'm trying to get back into the saddle. Nothing fancy. Pure vanilla. I hope you have a good laugh. Here goes:
LBBS:
45lbsx10reps
95lbsx5reps
115lbsx5reps
135lbsx5reps
155lbsx5reps
175lbsx5reps
195lbsx5reps
BENCH:
45lbsx10reps
95lbsx5reps
115lbsx5reps
125lbsx5reps
135lbsx5reps
145lbsx5reps
155lbsx5reps
165lbsx5reps
TRAP BAR:
170lbsx3setsx6reps
ECCENTRIC PULLUPS:
BWx3setsx3reps (eccentric @ 5 seconds)
DB HAMMER CURLS:
30lbssx2setsx10reps
DB ROWS:
50lbsx2setsx10reps
Notes: Nothing really to report. I just wanted to get back into the garage before to much time passed. My latest 2019 goals: try to stay out of the sick bed and try to stick with at least one routine for 12 weeks. You know as long as I'm still alive that's a win, too!
LBBS:
45lbsx10reps
95lbsx5reps
115lbsx5reps
135lbsx5reps
155lbsx5reps
175lbsx5reps
195lbsx5reps
BENCH:
45lbsx10reps
95lbsx5reps
115lbsx5reps
125lbsx5reps
135lbsx5reps
145lbsx5reps
155lbsx5reps
165lbsx5reps
TRAP BAR:
170lbsx3setsx6reps
ECCENTRIC PULLUPS:
BWx3setsx3reps (eccentric @ 5 seconds)
DB HAMMER CURLS:
30lbssx2setsx10reps
DB ROWS:
50lbsx2setsx10reps
Notes: Nothing really to report. I just wanted to get back into the garage before to much time passed. My latest 2019 goals: try to stay out of the sick bed and try to stick with at least one routine for 12 weeks. You know as long as I'm still alive that's a win, too!