HELTH !

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mbasic
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HELTH !

#1

Post by mbasic » Fri Sep 15, 2017 9:27 am

My olympic weightlifting log .... fucking not!

===================

I also train my son.
Log is here: KID-SPORTS ARE TERRIBLE LOG
Last edited by mbasic on Mon Jun 05, 2023 4:48 am, edited 58 times in total.

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Re: Mike's I'm definitely NDTFP log

#2

Post by mbasic » Fri Sep 15, 2017 3:46 pm

Deleted old SS log..

I mean Crassed

I mean Rippened
Last edited by mbasic on Sat Sep 16, 2017 11:37 am, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#3

Post by mbasic » Fri Sep 15, 2017 3:48 pm

(it doesn't matter what happened before)
Last edited by mbasic on Sat Sep 16, 2017 11:36 am, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#4

Post by mbasic » Fri Sep 15, 2017 3:50 pm

(old SS log Crassed)
Last edited by mbasic on Sat Sep 16, 2017 11:36 am, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#5

Post by mbasic » Fri Sep 15, 2017 3:51 pm

Rippened
Last edited by mbasic on Sat Sep 16, 2017 11:35 am, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#6

Post by mbasic » Fri Sep 15, 2017 3:52 pm

. (Old SS log deleted)
Last edited by mbasic on Sat Sep 16, 2017 11:34 am, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#7

Post by mbasic » Fri Sep 15, 2017 3:53 pm

.old SS log deleted
Last edited by mbasic on Sat Sep 16, 2017 11:34 am, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#8

Post by cgeorg » Fri Sep 15, 2017 4:41 pm

tl;dr

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Re: Mike's I'm definitely NDTFP log

#9

Post by Kregna » Sat Sep 16, 2017 3:34 am

How many posts are you planning to copy from your SS log?

Now that I'm learning the snatch/C&J I had a load of questions on programming and technique. I don't want to bombard you, so would you rather I post this sort of thing in training/technique than in your log? Seeing as you've been doing this a while and your own analyses tends to put you at odds with the SS thinking, I'd be keen to hear your thoughts on a few WL things

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Re: Mike's I'm definitely NDTFP log

#10

Post by mbasic » Sat Sep 16, 2017 9:32 am

You can post here. I'm done copy-pasted that shit. It's a waste of time. If they haven't Rippened me or deleted my log by now they're not going to ever I think. Is too much bs. I think also, I have learned a lot how to program FOR MYSELF AND MY SITUATION in the last three months....so there's much to be lost if my old logs disappear.

I think I've learned a lot.
I'm pretty objective. Rip does have some valid points about things, I've seen alot of goofy Olympic shit lately...mostly at lower level gyms. But rip is no better in some regards.

9+16+2017 SAT

--HBBS--
115*5; 165*3 ; 215 3*5
tempo 2.5-0.5-0
2nd time @215#

--RACK JERK--
115*3; 165*3
190*2 ;215*1; 235*1; 255*1; 275*X
255*1*9...
So...ten reps with 255 (95%)
about four "bad" ones.
2 questionable pressout/elbow
2 definite pressouts
1 complete shit(dropped)
Stood up with 9/10 tho.
Balance, dip , catch is much better

--HIGH HANG SNATCH--
95*3;120*3;145*3; miss couple wups?
155*3 good;
165*3... missed 2 WTF!!!
165*1..lost thumb on #2 wtf
165 w/ straps *3

--CLEAN PULL--
255*5; 280*5; 295*5

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Re: Mike's I'm definitely NDTFP log

#11

Post by mbasic » Sun Sep 17, 2017 7:08 am

9+17+2017. SUN.

broshit aka GPP aka Exercise

Chest fly machine
superset w/
Rev chest fly....various wts. 5x10...nonstop

Calves raise
superset w
Wtd. Crunch (mbasic version)...4x15-10.. non-stop

Straight arm lat. Push down things
superset w
Pollov presses 4x10 various

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Re: Mike's I'm definitely NDTFP log

#12

Post by iamsmu » Sun Sep 17, 2017 6:17 pm

Flys!!! Now you are doing my program.

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Re: Mike's I'm definitely NDTFP log

#13

Post by mbasic » Mon Sep 18, 2017 11:08 am

iamsmu wrote:Flys!!! Now you are doing my program.
NDYFP either!

9+19+2017 MON

-CLEAN n JERK-
wu: 95 (3+3); 145(2+2); 170 (2+2); 190;
210
230
245
225 (2+1) x 6 sets

I felt like I need to back the intensity down. 245 didn't feel too bad.
On the first set w/ 225, I tweaked or strained a groin/adductor thing.
It got gradually stiffer and more pain as I went on.
I normally do some light snatch work today, but did a OHS w/ the bar afte cleans . . .
. . . fuck it! I hope I'm not hurt.

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Re: Mike's I'm definitely NDTFP log

#14

Post by Capstone » Tue Sep 19, 2017 10:32 am

Thanks for the link. I now see my PM title was appropriate.

Michael (aka iSquat)

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Re: Mike's I'm definitely NDTFP log

#15

Post by mbasic » Tue Sep 19, 2017 11:50 am

Capstone wrote: I now see my PM title was appropriate.
I lol'd when open the PM (title)
We were trying to leave breadcrums all over the place. But it was mostly an inside joke.
I you go thru some recent EnP threads, you may get a good laugh at some of those threads.

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Re: Mike's I'm definitely NDTFP log

#16

Post by mbasic » Tue Sep 19, 2017 5:32 pm

9+19+2017. TUES

HIIT
Rower 25/1:35 6 rounds
149,143,142,132,133,132m

Played catch/football w/ son for 39 min or so afterward...light running, etc

Notes:. These numbers weren't so bad for not doing any hiit for several months...and no rower. Lungs and throat hurts now. Abductor seems ok...so that's good.

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Re: Mike's I'm definitely NDTFP log

#17

Post by mbasic » Thu Sep 21, 2017 10:02 am

9+21+2017. THURS

--SNATCH--
95*3; 120*3; 145*3; 170*1;
192.5 10*2:
1&X ok; shit
1&X left foot only jump back! wtf
X&1 jump back; good
X&X fuck me
X&1 fuck; tried lower hip start for 2nd rep=good

Focus on Lower hip start(sets 6-10):
192.5*2 ... Two good reps
192.5*2 .little fwd in catch; but made both ok
192.5 X&1..humped out away; good
192.5*2 best ones of the day!
192.5 X&1 ... Bleh...tired
LHS=9/11 while tired...having not done it (LHS)
HHS=3/9 while fresh
Going with the slightly lower hip start from now on.
I know what's going to happen, the warm ups will throw me off.

--HBBS--
135*5; 205*5; 255 3*5
3rd time. Form slowly getting better.
Still have forwardness.

--OHP--
version less than zero
95*5; 135*3; 155*1;
175*5; 155*5; 135 2*5

BW=216.6

Abductor, hip flexor, groin thingy only a little bothersome.

My HHS wasn't super high to begin with. And the new LHS isn't super low. But it completely feelz different lowering hips 3-4" or so. It seems more about the catch...my body/balance seems to be in a better place...less wild movements, etc. A couple of the misses(LHS) felt very easy as far as throwing the bar up at the final explosion stage...may have crashed down on me. Next Thurs will go for 195, see what happens. May do some light full snatch on Sat just to get used to the new style...and Monday (in lieu of hang SN, and SN pulls....I see no point in that if changing styles)

https://www.instagram.com/p/BZT2mGQj-bc/

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Re: Mike's I'm definitely NDTFP log

#18

Post by mbasic » Sat Sep 23, 2017 8:52 am

9+23+2017. SAT

--HBBS--
Try lower heeled shoes; did not like
tempo 2½-½-0
115*5; 165*5; 215 3*5
3rd time

--RACK JERK--
Dip + Jerk
(0+3) 135 fuckme, switch back shoes
(0+3) 135; 160;
(1+1) 190;215;225;235;245;255
(1+1) 265 little sloppy, but white lites
(1+1) 270 nope
(0+1) 235;245;255;
(0+1) 265 dip was fwd, but solid otherwise

https://www.instagram.com/p/BZZUtOjDR9-/

--SNATCH--
new technique; lower hips
95*3; 135*3; 155*2; 175*2
195 10*1
missed alot, legs tired
...was not good idea
Got the pulling in tho.
Focusing on tight upright back in first pull. It's really hard to do actually.
Last edited by mbasic on Sat Sep 23, 2017 1:10 pm, edited 1 time in total.

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Re: Mike's I'm definitely NDTFP log

#19

Post by Kregna » Sat Sep 23, 2017 9:33 am

Nice 265 jerk

What's the (0+3) mean? Not sure if you got the 270 or not?

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Re: Mike's I'm definitely NDTFP log

#20

Post by mbasic » Sat Sep 23, 2017 1:09 pm

Dip + jerk
So just a dip...then a jerk
(0+3)...for warm ups, I didn't do the dip only, just 3 jerks
There's no point with the weight so light.

(1+1)...1 dip + 1 jerk...for several 1 rep sets.
Trying to correct the forwardness of my dips.
It's a neat exercise. If you know you are just dipping to standing position...
...you tend to keep the thing more mid foot.

(0+1)...just forgo the dip + just a jerk...dip is fixed now.

"(1+1) 270 nope" means 1 dip + 1 jerk.."nope" means no, didn't get the jerk

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