Comp Deadlift:
335x4, 365x4, 405x4
Extra Wide Bench Press:
235x5x3 sets
Blocky's Experiments in Lifting
Moderator: Chebass88
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- Registered User
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- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
T&G Bench:
245x5, 225x5x3 sets
Comp Squat:
315x5x3 sets
245x5, 225x5x3 sets
Comp Squat:
315x5x3 sets
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Deadlift:
315x4, 345x4x3 sets
315x4, 345x4x3 sets