XVI BARBELL
Moderator: Chebass88
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XVI BARBELL
5'11"
259lbs (compete 120kg)
30 years old
Best Meet Lifts (USAPL) 210/127.5/250, Total 582.5kg
You all might know me from the old SS days. (Stroup)
Anyway here's the past three sessions.
7/25/19
Dead 495x1, 550xF legit top of lockout couldn't finish miss, 440x2x5
Squat (high bar) 345x4x5
7/26/19
Bench (always competition pause) 265x5x3*PR
Press (1.0) 125x5x5
Chins 4x3
Pushdowns 170x8, 8, 8, 150x12
Hammer Curls 50'sx7, 6, 6, 40'sx12
7/27/19
Fuck around with Low Bar, still hate it 295x3x5
Deadlift 420x3x5
I've exclusively trained and competed using high bar the past few years. I hit a lifetime PR of 405x5 using it 2 weeks ago. But got in my own head about thinking I should give low bar a go again. Just feels fucking weird and no power at all. I'll just stick to HB Squats and conventional pulls.
259lbs (compete 120kg)
30 years old
Best Meet Lifts (USAPL) 210/127.5/250, Total 582.5kg
You all might know me from the old SS days. (Stroup)
Anyway here's the past three sessions.
7/25/19
Dead 495x1, 550xF legit top of lockout couldn't finish miss, 440x2x5
Squat (high bar) 345x4x5
7/26/19
Bench (always competition pause) 265x5x3*PR
Press (1.0) 125x5x5
Chins 4x3
Pushdowns 170x8, 8, 8, 150x12
Hammer Curls 50'sx7, 6, 6, 40'sx12
7/27/19
Fuck around with Low Bar, still hate it 295x3x5
Deadlift 420x3x5
I've exclusively trained and competed using high bar the past few years. I hit a lifetime PR of 405x5 using it 2 weeks ago. But got in my own head about thinking I should give low bar a go again. Just feels fucking weird and no power at all. I'll just stick to HB Squats and conventional pulls.
- BenM
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Re: XVI BARBELL
Welcome aboard, Stroup!
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Re: XVI BARBELL
Welcome!
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- Joined: Sat Jul 27, 2019 6:00 pm
Re: XVI BARBELL
Appreciate the welcome. I tried to kick off a new log at SS, but that place is quite odd now and no one post in the comp log section.
- Wilhelm
- Little Musk Ox
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Re: XVI BARBELL
7/28/19
Press
135x1
155x1
165x1*cant remember last time I did this so PR
125x2x5
Bench (Paused)
240x5
240x5
240x5
240x5
240x6
Pendlay Row
275x5
275x5
275x5*PR
LTE
120x7
120x7
120x7*PR
BB Curls
70x8
70x8
70x12
Great damn day, my upper body is cooking.
Press
135x1
155x1
165x1*cant remember last time I did this so PR
125x2x5
Bench (Paused)
240x5
240x5
240x5
240x5
240x6
Pendlay Row
275x5
275x5
275x5*PR
LTE
120x7
120x7
120x7*PR
BB Curls
70x8
70x8
70x12
Great damn day, my upper body is cooking.
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Re: XVI BARBELL
080119
Deadlift
135x5
225x5
275x4
315x3
365x2
425x1
470x5*PR
430x5
430x5
Squat (high bar)
315x5
315x5
315x5
Excellent day of pulling for me. On the two backoffs I focused hard on finishing my lockout and holding it for a bit. Squats I reduced the volume I normally do this day and did a bit of a reset on the weight. I'll progress this 3x5 up linearly week to week. Before it was 5x5 and I'd just be trashed by the end.
Deadlift
135x5
225x5
275x4
315x3
365x2
425x1
470x5*PR
430x5
430x5
Squat (high bar)
315x5
315x5
315x5
Excellent day of pulling for me. On the two backoffs I focused hard on finishing my lockout and holding it for a bit. Squats I reduced the volume I normally do this day and did a bit of a reset on the weight. I'll progress this 3x5 up linearly week to week. Before it was 5x5 and I'd just be trashed by the end.
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Re: XVI BARBELL
080219
Pause Bench
45x5
135x5
155x4
185x3
225x1
245x1
270x5x3*BIG PR
Press
130x5x5
Chinups
BWx5x3
Pushdowns
172.5x3x8, 152.5x11
Hammer Curls
50'sx10, 8, 8, 40'sx13
Long session due to coaching one of my lifters, but a damn good one.
Pause Bench
45x5
135x5
155x4
185x3
225x1
245x1
270x5x3*BIG PR
Press
130x5x5
Chinups
BWx5x3
Pushdowns
172.5x3x8, 152.5x11
Hammer Curls
50'sx10, 8, 8, 40'sx13
Long session due to coaching one of my lifters, but a damn good one.
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Re: XVI BARBELL
080319
Squat
45x5
135x5
225x4
275x3
315x2
375x1
410x3
365x5
365x5
Deadlift
225x3
315x3
410x5
410x5
I've been feeling extra exhausted on this day. Squat feels a bit sluggish and off balance. Thinking my volume squats need to increase to help this. Deadlift feels fine honestly.
Squat
45x5
135x5
225x4
275x3
315x2
375x1
410x3
365x5
365x5
Deadlift
225x3
315x3
410x5
410x5
I've been feeling extra exhausted on this day. Squat feels a bit sluggish and off balance. Thinking my volume squats need to increase to help this. Deadlift feels fine honestly.
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- Registered User
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- Joined: Sat Jul 27, 2019 6:00 pm
Re: XVI BARBELL
080419
I trained need to edit this in.
080819
BENCH
275x3
275x3
275x3
275x3
275x3*BIG PR!
PRESS
135x5
135x5
135x5
135x5
CHINS
6x3
PUSHDOWNS
175x8
175x8
175x8
152.5x13
HAMMER CURLS
50'sx10, 9, 8
40'sx15
I did my best EVER triple for 5 sets. FUCK. YES.
I trained need to edit this in.
080819
BENCH
275x3
275x3
275x3
275x3
275x3*BIG PR!
PRESS
135x5
135x5
135x5
135x5
CHINS
6x3
PUSHDOWNS
175x8
175x8
175x8
152.5x13
HAMMER CURLS
50'sx10, 9, 8
40'sx15
I did my best EVER triple for 5 sets. FUCK. YES.
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Re: XVI BARBELL
Congrats on the Bench PR!