Vick's log (Powerlifting bullshit)

[Victore]

Beltless Paused Deadlift
405x5x2 @6

Wide Grip Bench
185x8x2

Leg extension 3x8
Leg Curl 3x8
Hammer curl 3x15

[Victore]

Monday
Squat
485x1 @7
405x5x4 @6

Bench
315x1 @8
255x5x4 @6

Lat Pulldown 3x12

Tuesday
Beltless Paused Deadlift
425x5x4 @6

Wide Grip Bench
205x8x4 @6

Hamstring Curl 3x8
Leg Extension 3x8
Hammer Curl 3x15

[Victore]

missed a bunch of days oops

Monday 10/21
Squat
495x1 @7.5
420x5x4 @6.5

Bench
320x1 @7.5
260x5x4 @7

40 pullups

[Victore]

Paused Deadlifts
455x5x4 @6.5

Wide Grip Bench
215x8x4 @6

Hamstring Curl 3x8
Leg Extension 3x8
Bicep Curl 5x15

[Victore]

squat
515x1 @8.5
435x5x4 @7.5

bench
325x1 @9.5
270x5x4 @8

40 pullups

[Victore]

So I got a new PC and forgot to re-bookmark this page, leading to the 3 month gap in posts. Woops.
Anyways, I'm 1.5 weeks out from my next meet, goals are a 550 squat, 350ish bench and 720ish deadlift.

[JohnHelton]

Get it done! That would be a huge total!