More lifting, more snacking

[acciosnacks]

1/30
Squat: 4x3 @215
Press: 110x4, 4x4 @115
Deadlift: 3x3 @250

2/2
SSB: 4x4 @190
Incline press: 4x6 @105
Banded chin: 10-9-8
LTE: 3x10 EZ bar +35lb

2/4
Squat: 2x2 @280, AMRAP 240: 7
Bench 2x2 @175
RDL: 3x5 @150

I was supposed to do a burnout set with dumbbells after my bench but I was running out of time and needed to pick up my kids. Alas.
Anyway I hit a form PR for my squats and total reps at 280, I’ve only ever done them for a set of 3. Then I PRed the amrap set. So that was quite nice.

[acciosnacks]

2/6
Deadlift 1x2 @290 (PR!!), 1x3 @250
Press: 2x2 @120, 2x3 @105
Barbell row: 4x8 @120
Air bike: 5 min @48-50 RPM

Meep I rep PRed my deadlift!! 315, I’m coming for you.
Only a slight burn in my chest after the bike. It’s the worst form of cardio.

[acciosnacks]

2/9
SSB speed work: 6x2 @100+chains, ~135
Incline press: 5x3 @115
Chins unassisted: 4-3-3-3

I shock myself every time I go to do some bw chin-ups after not training them for months and I’m all “why are these so hard1?11!!??1”
Anyway those squats were weird. I don’t have problems with speed work but it was a brand new feeling to be shaken about and have to work to not be shaken about.

[acciosnacks]

2/11
Deload
Squat: 225x2x2
Bench: 135x3x3

2/13
Press:95x3x3
Trap bar dl: 250x3x2

2/18
Squat: 5x3 @245
Bench: 155x4, 145x4x4
Bb row: 4x8 @125

2/20
SSB: 4x4 @195
Incline press: 4x6 @110
RDL: 3x5 @155
Banded chin: 10-9-9
LTE: 3x10 @ez bar +40

2/25
Squat: 5x3 @250
Bench: 5x4 @150
Bb row: 4x8 @130

2/27
Squat: 4x3 @225
Press: 5x4 @ 110
Deadlift: 3x3 @255

3/2
SSB: 4x4 @200
Incline press: 4x6 @115
Banded chin: 13-11-9
LTE: 3x10 @ez bar +45

Most I’ve ever done with banded chins so that’s pretty exciting. Normally I get winded around 7.

[acciosnacks]

3/4
Squat: 2x2: 285, amrap 240x8
Bench: 2x2 @180, 2x3 @155
RDL: 155x5x3

3/6
Deadlift: 1x2 @295, 1x3@85%: 250
Press: 1x2 @125, 3x3@85%: 107.5
Barbell row: 4c8 @135

Rep PR for deadlift! Finally this lift is moving!

[Wilhelm]

Rep PR for deadlift! Finally this lift is moving!

Sup, snacks.

Great work for the PR.

[acciosnacks]

Rep PR for deadlift! Finally this lift is moving!

Sup, snacks.

Great work for the PR.

Hey there! Thanks
I saw some of your lifts on IG, looking solid!

[acciosnacks]

3/8
SSB: explosive 6x2 @105 +chains (roughly 30lb each)
Incline press: 5x3 @120
Unassisted chin-up sets to failure: 5-4-4-3

[acciosnacks]

3/17
Squat 5x3 @255 turned into 255x3x2, 240x3x3
Bench 5x4 @155
Hang barbell row 4x8 @105

Deload last week was wonderful. I felt very ready to get back into it today.