"peace has cost you your strength"

[santapriscan93]

Age: 23 (almost 24)
Height: ~6'2
Weight: ~218 lbs.

PRs
Squat: 320 x 5
Bench: 225 x 1
Deadlift: 420 x 5

[santapriscan93]

Bench - 155 x 3 x 5
Chins - 4, 3, 3, 2

[BenM]

Welcome to Exodus!

[augeleven]

Welcome aboard!

Bane quote for title

Expecting lots of shrugs and upright rows here

[santapriscan93]

Welcome to Exodus!

Thank you! Glad to be here. It's a great community.

[santapriscan93]

Welcome aboard!

Bane quote for title

Expecting lots of shrugs and upright rows here

lol i'm sure i'll work them in at some point.

[santapriscan93]

Bench - 155 x 3 x 7
Squat - 155 x 3 x 5
Chins - 4, 3, 3, 2

[hector]

Solid log title. Welcome.

[santapriscan93]

Solid log title. Welcome.

Thanks!

[santapriscan93]

High-Bar Squat: 185 x 3 x 5
Bench: 155 x 3 x 5

[santapriscan93]

Gonna start deadlifting again to do this. My deadlift usually increases pretty fast after a layoff, and it doesn't seem that difficult when I think of it as "1 deadlift done every 6 seconds for 9 minutes" or something like that. Haven't deadlifted heavy in like 9 months...maybe this is super dumb. I'll find out!

[santapriscan93]

Deadlift: 315 x 3

Pulled early this morning after a sleepless night. My grip is terrible. I'll probably be using straps for this.

In other news, I ordered a new barbell from X Training! I'm stoked to get rid of my awful box store bar.

[santapriscan93]

Bench:
95 x 5
135 x 5
155 x 5
165 x 5
175 x 5
180 x 5

[augeleven]

I saw that weight room deadlift challenge. It seems like either 225x45 or 315x45 for time would be a fun challenge, but both seems scary.

[santapriscan93]

I saw that weight room deadlift challenge. It seems like either 225x45 or 315x45 for time would be a fun challenge, but both seems scary.

Yeah, I feel like it might break me. Also, I'm annoyed that we're not able to pause between sets to change plates.

[santapriscan93]

Deadlift: 315 x 3 x 6

The deadlift challenge might be out of reach for now, lol. Maybe soon.

[santapriscan93]

Chins: 3, 2, 1, 1
Bench: 3 sets of 5 at 135
Front Squat: One set of 5 at 85.

First time trying front squats with straps, worked much better than bodybuilder grip or clean grip.

[santapriscan93]

Chins: 3, 2, 1, 1

On that Pavel Fighter Pullup program.

[santapriscan93]

Chins: 3, 3, 2, 2
Trap Bar Deadlift: 3 sets of 5 at 225
Neck Harness: 3 sets of 15 at 10.

[santapriscan93]

Low-Handle Trap Bar Deadlift: 3 x 5 x 245
Chins: 3, 3, 2, 2
Dips: 3, 3, 2, 2