Optimization of PORM

[plaguewielder]

1
BJ 270cm (269.6)
RUN 3x110m, 2x100m

2
bj 263cm (263.8)
bs 35@85
pu 132@bw

3
BJ 270cm (269.6)
SLBJ3X (L 660cm, R 655cm)
SLBJ (L 216cm, R 213cm)

4
BJ 269cm (269.5)
RUN 3x110m, 2x100m

5
BJ 272cm (269.8)
TBJ 810cm

6
BJ 271cm (269.9)
SPRINT80% 5x30m

7
BJ 273cm (270.2)
SLBJ3X (L 675cm, R 665cm)

[plaguewielder]

1
BJ 272cm (270.4)
RUN 5x100m

2
BJ 268cm (270.2)

3
BJ 279cm (271.1)
SPRINT90% 2x30m
SPRINT80% 2x40m

4
BJ 272cm (271.2)
HIGHKNEESJUMP 2x8

5
BJ 274cm (271.5)
RUN 6x100m

6
BJ 275cm (271.9)
SPRINT90% 1x40m
BOXBJ 5x3

7
BJ 272cm (271.9)

[plaguewielder]

1
BJ 272cm (271.9)
bs 5,5,5@90, 5,5,5@85
dips 1@bw 10x

2
BJ 270cm (271.7)
BOXBJ 3x3

3
BJ 272cm (271.7)
bs ...1@115 (2.10s)
dl ...1@155
dl 4,4@130, 4,4,4@125
dips 1@bw 5x

4
BJ 273cm (271.8)
BOXBJ 3x3

5
BJ 268cm (271.4)
bs 3@100 5x
dbbp 10,10,10@40

6
bj 263cm (263.7)
boxbj50cm,180cm 3x3
sgdl 5@95 4x

7
BJ 273cm (271.6)
SLHOP 1x30
pu 50@bw

[plaguewielder]

1
BJ 276cm (272.0)
bs 3,3,4,4@95, 3,3,4@90

2
BJ 276cm (272.4)
HIGHKNEEJUMP 2x7
dips 1@bw 10x

3
BJ 275cm (272.7)
bs ...1@115 (2.1s)
dl ... 1@160 (2.1s)
dl 3@135 5x

4
bj 263cm (263.6)
boxbj50cm,180cm 3x3
dbbp 8,7,6@50

5
BJ 275cm (272.9)
bs 3,3,3@100, 2,2,2@102.5

6
BJ 273cm (272.9)
boxbj60cm,160cm 3x3
sgdl 5,5@100, 5,5@105
dips 1@bw 12x

7
BJ 278cm (273.4)

[plaguewielder]

(bs127,dl175)

1
BJ 274cm (273.5)
bs 5@90 5x, 5@85
pu 100@bw

2
BJ 272cm (273.4)
HIGHKNEEJUMP 3x5

3
BJ 276cm (273.7)
bs ...1@115 (2.0s)
dl ...1@160 (2.0s)
dl 4@130 5x
dips 1@bw 15x

4
BJ 272cm (273.5)
BOXBJ 3x3

5
BJ 272cm (273.4)
bs 3,3,3@102.5, 3,3,@100
dbbp 6,5,4@55

6
BJ 278cm (273.9)
boxbj60cm,160cm 3x3
sgdl 5,5@97.5, 5,5@95

7
BJ 279cm (274.4)
pu 130@bw

[plaguewielder]

(bs127,dl175)

1
bj 267cm (263.9)
boxbj75cm,140cm 3x3
bs 4,4,4,3,3,3,3@95

2
bj 268cm (264.3)
boxbj60cm,170cm 3x3
pu 5,5,5,5@bw+20

3
bj 265cm (264.4)
bs ...1@117.5 (2.2s)
dl ...1@162.5 (2.1s)
dl 3@140 5x

4
bj 263cm (264.3)
boxbj75cm,130cm 4x3
dips 1@bw 20x

5
bj 267cm (264.6)
boxjump75cm 2x5
bs 2,2,2@105, 3,3,3@100

6
bj 271cm (265.2)
boxjump75cm 2x5
sgdl 5,5,5,5@105

7
bj 272cm (265.9)
boxbj75cm,120cm 3x3
pu 6,5,5,5@bw+20

[plaguewielder]

(bs128,dl177)

1
bj 263cm (265.6)
boxjump75cm 4,4,4
bs 5@90 6x

2
bj 268cm (265.8)
boxbj75cm,130cm 3,3,2,2
pu 130@bw

3
bj 266cm (265.8)
bs ...1@115 (1.9s)
dl ...1@160 (1.8s)
dl 4@132.5 5x

4
bj 262cm (265.4)
boxjump75cm 5,5,5
dips 1@bw 20x

5
bj 263cm (265.2)
boxbj75cm,130cm 3,3,3
bs 3@102.5 5x

6
bj 269cm (265.6)
boxbj60cm,170cm 3,3,3
sgdl 5,5,5,5@100

7
bj 269cm (265.9)
boxjump75cm 5
boxjump85cm 5
pu 6,6,6,5@bw+20

[plaguewielder]

(bs128,dl177)

1
bj 261cm (265.4)
bs 3,3,3,3@97.5, 4,4,4@95

2
bj 270cm (265.9)
pu 135@bw

3
bj 268cm (266.1)
bs ...117.5 (2.2s)
dl ...165
dl 3,3,3@142.5, 3,3@140

4
bj 269cm (266.4)
slbj (L217cm, R211cm)
dbbp 5,5,9@50

5
bj 267cm (266.5)
boxjump75cm 5,5,5
bs 3,3,3@102.5, 2,2,2@105

6
bj 266cm (266.5)
boxbj60cm,170cm 3,3,3
sgdl 5,5@107.5, 5,5@105
dips 1@bw 20x

7
bj 264cm (266.3)
boxbj75cm,120cm 4
boxbj75cm,130cm 4

[plaguewielder]

(bs129,dl179)

1
bj 263cm (266.0)
bs 5@92.5, 5@90 5x

2
bj 264cm (265.8)
boxjump75cm 5,5,5
pu 6,6,6,6@bw+20

3
bj 262cm (265.4)
bs ...115
dl ...162.5
dl 4,4,4,4@135, 4@132.5

4
bj 263cm (265.2)
boxbj75cm,140cm 3,3,3,3
dbbp 5,5,10@50

5
bj 261cm (264.8)
bs 3,3@105, 3,3,3@102.5

6
bj 263cm (264.6)
boxjump75cm 5,5,5,5
sgdl 5,5,5,5@100
pu 140@bw

7
bj 261cm (264.2)
hlr 5

[plaguewielder]

(bj129,dl179)

1
bj 262cm (264.0)
bs 4,4,3,3,3@97.5, 4,3@95

2
bj 260cm (263.6)
dips 1@bw 15x
hlr 5,5

3
vj 10
2stepboxjump75cm 3,3,3
bs ...1@115, 5,5,5,4,4,4,4,4@90

4
vj 10
elasticity 3

5
vj 10
rythmicjump 5,5,5
dl ...1@160, 4@130 6x
dbbp 5,5@50, 8@55

6
vj 10
elasticity 3

7
vj 10
dropjump 2,2,2
bs 3,3,3,3,2,2,2,2@100
pu 5,5,4,4@bw+25

[plaguewielder]

1
vj 10
boxjump 3,3,3,3
dl 2@145 7x
elasticity 3x

2
vj 10
dips 30@bw
abs 3x

3
vj 10
rhythmicjump 5,5,5
bs 2@105 8x
elasticity 3x

4
vj 10
boxjump 5,5,5
dips 35@bw

5
vj 10
2stepboxjump 3,3,3,3
dl 3,3,3,3,2,2,2,2@137.5
elasticity 4x
core 4x

6
vj 10
pu 140@bw
core 3x

7
vj 10
drop jump 3,3,3
bs ...1@120, 6,6,6,6@85, 7,7,6@82.5

[plaguewielder]

1
vj 10
dl 1@150 10x
dips 1@bw 15x
elasticity 3x
core 3x

2
vj 10
2stepboxjump 3,3,3,3
core 4x

3
vj 10
rhytmicjump 5,5,5
bs 2,2,2,2@107.5, 2,2,2,2@105

4
vj 10
boxjump 3,3,3
dbbp 5@50, 5@55, 3@60
elasticity 3x
core 3x

5
vj 10
2stepboxjump 3,3,3,3,3
dl 1@145 12x
dips 1@bw 10x

6
vj 10
boxjump 3,3,3,3,3
core 3x

7
vj 10
bs ...1@130, 4,4,4@95, 4,4,4,4@92.5
elasticity 4x
pu 5,5,5,5@bw+25

[plaguewielder]

1
vj 10
droplanding 5,5,5
core 4x

2
vj 10
dl ...1@180, 2,2,2,2@145
drop jump 3,3,3
dips 1@bw 10x

3
vj 10
elasticity 4x
core 4x

4
vj 10
rhythmicjump 6,6,6
bs 1@115, 5,5,4,4,4@92.5, 5,4,4,4@90
dbbp 10@40, 10@45, 7@50

5
vj 10

6
vj 10
2stepboxjump 3,3,3,3,3
dl 4@132.5 2x, 4@130 4x
dips 1@bw 15x

7
vj 10
elasticity 4x
core 4x

[plaguewielder]

1
vj 10
depthjump 3,3,3
bs 3,3,2,2@102.5, 3,3,2,2@100

2
vj 10
pu 8,8,7,7@bw+15
elasticity 4x
core 4x

3
vj 10
rhythmicjump 6,6,6
dl 3,3,3,2,2,2,2@145

4
vj 10
dbbp 5@50, 5@55, 4@60
core 4x

5
vj 10
triplebroadjump 3x
bs 2@105 6x

6
bj 264cm
dl 2@140 10x

7
bj 266cm (264.2)
pu 6,5,5,5@bw+25
elasticity 4x
core 4x

[plaguewielder]

1
bj 263cm (264.1)
tbj 4x
bs ...1@120, 5@85 9x

2
bj 267cm (264.4)
dips 1@bw 15x
elasticity 4x
core 4x

3
bj 259cm (263.9)
depthjump 5x2
dl 1@150 12x

4
bj 266cm (264.1)
bs 2,2,2,2@110, 2,2,2,2@105

5
bj 262cm (263.9)
dbbp 10@40, 10@45, 10@50
elasticity 4x
core 4x

6
bj 260cm (263.5)
slbj3x 5x (L 655, R 650)
dl 1@145 12x
core 4x

7
bj 259cm (263.1)
pu 8,8,8,8@bw+15

[plaguewielder]

1
bj 267cm (263.5)
tbj 4x
bs ...1@130 (e1rm 132.5), 3,5,3,5,3,5,3@95

2
bj 259cm (263.1)
elasticity 5x
core 5x

3
bj 263cm (263.1)
rhytmicjump 6,6,6
dl ...1@182.5 (e1rm 184), 2,2,1,1,1,1@147.5
dips 1@bw 10x

4
bj 264cm (263.2)
bs 5@92.5 8x

5
bj 260cm (262.9)
dbbp 5@50, 5@55, 5@60
elasticity 5x

6
bj 264cm (263.0)
tbj 5x
dl 4@132.5 6x

7
bj 262cm (262.9)
pu 3,3,3,3@30
core 4x

[plaguewielder]

1
bj 266cm (263.2)
sltbj 4x
bs 2,3@102.5 4x

2
bj 264cm (263.3)
dl 1,2,3,1,2,3,1,2,3@147.5
dips 1@bw 15x

3
bj 264cm (263.4)
elasticity 5x
core 5x

4
bj 267cm (263.8)
rhytmicjump 4x
bs 1,2,1,2,1,2@107.5, 2@105 5x

5
bj 264cm (263.8)
dl 2,3,2,3@142.5, 2,3,2,3@140

6
bj 268cm (264.2)
dbbp 11@40, 11@45, 11@50
elasticity 5x
core 5x

7
bj 263cm (264.1)
tbj 3x
bs ...1@122.5, 6,6,5,5@87.5, 6,6,5,5@85

[plaguewielder]

1
bj 259cm (263.6)
pu 7,7,6,6@bw+20

2
bj 267cm (263.9)
sltbj 3x
dl 1@152.5 6x, 2@150 4x

3
bj 266cm (264.1)
bs 1,2,1,2@110, 2@107.5 5x
dips 1@bw 10x

4
bj 261cm (263.8)
elasticity 5x
core 5x

5
bj 266cm (264.0)
dl 1@147.5 10x
dbbp 6@50, 6@55, 6@60

6
bj 261cm (263.7)
elasticity 3x

7
bj 266cm (263.9)
bs ...1@132.5 (e1rm 133.5), 4@95 7x

[plaguewielder]

1
bj 263cm (263.8)
pu 4,4,4,4@bw+30
elasticity 3x

2
bj 266cm (264.0)
sltbj 3x
dl ...1@185 (e1rm 186), 1,1,1,1@150, 1,1,1,1@147.5

3
bj 268cm (264.4)
bs 4,5,4,5@95, 5@92.5 5x

4
bj 265cm (264.5)
dips 1@bw 10x
elasticity 4x
core 4x

5
bj 264cm (264.5)
rhytmicjump 3x
dl 4,4,4,4@135, 4,4@132.5

6
bj 265cm (264.6)
bs 2,3@102.5 4x

7
bj 267cm (264.8)
tbj 3x
bp 10@45, 10@50, 9@55
core 4x

[plaguewielder]

1
bj 263cm (264.6)
dl 1,2,1,2,1,2@150, 2,2,2,2@147.5

2
bj 270cm (265.1)
sltbj 3x
bs 2@107.5 8x, 2,2@105

3
bj 263cm (264.9)
pu 7,7,6,6@bw+20
elasticity 4x
core 4x

4
bj 263cm (264.7)
dl 1,2,3@145, 2,3,2,3,2,3@142.5

5
bj 268cm (265.0)
tbj 3x
bs ...1@125, 6,6,6,6,5,5,5@87.5, 6,5@85
dips 1@bw 15x

6
bj 259cm (264.4)
elasticity 4x
core 4x

7
bj 261cm (264.1)
dl 1@152.5 14x
bp 5@55, 5@60, 6@65