Forgot to post last couple of workouts. Here's yesterday's.
Bench: 135X10, 185X8, 225X6, 260X4, 290X5 (RPE: 9), 260X5, 260X7
Lat Pulldowns: 105X12, 125X10, 145X8, 165X6, 185X4
Tricep Pushdowns (rope): 35X16, 45X14, 55X12, 65X10
Cable Curls: 35X16, 45X14, 55X12, 65X10
DB Hammer Curls: 25'sX11
Lep's Lifting Log
Moderator: Chebass88
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leprechaun71
- Registered User
- Posts: 266
- Joined: Sun Jan 27, 2019 2:48 pm
- Location: NE Georgia
- Age: 52
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leprechaun71
- Registered User
- Posts: 266
- Joined: Sun Jan 27, 2019 2:48 pm
- Location: NE Georgia
- Age: 52
Re: Lep's Lifting Log
Dead Emphasis:
Deads: 135X6, 225X5, 275X4, 315X3, 365X2, 400X3, 345X3, 345X5
Larson Press: 135X8, 185X7, 225X5, 250X3, 275X5 (RPE: 9), 245X6X2
Inverted Rows: 8, 8, 8
Cable Tricep Ext: 35X14, 45X12, 55X10, 65X8
DB curls: 25'sX12X4
DB Hammer Curls: 25'sX10
Deads: 135X6, 225X5, 275X4, 315X3, 365X2, 400X3, 345X3, 345X5
Larson Press: 135X8, 185X7, 225X5, 250X3, 275X5 (RPE: 9), 245X6X2
Inverted Rows: 8, 8, 8
Cable Tricep Ext: 35X14, 45X12, 55X10, 65X8
DB curls: 25'sX12X4
DB Hammer Curls: 25'sX10