Strohm's Cannonball Log

[TwoFoursStrohm]

Been trying to get back into lifting since my son was born last fall. Time is not great but thinking I can get 4 quick sessions per week, maybe 2 exercises. Get decent volume, lose weight, etc. Just stay above water basically

Maybe something like:

Day1
Squat 6x5
Bench 8x3

Day2
DL 6x3
OHP 8x3

Day3
Bench 6x5
Squat 8x3

Day4
DL 8x2
Rows 8x3
Prowler

My guess is day 4 gets crunched for time most weeks. I'll try to mix rows or pullups in-between sets of other things during the week.

Hopefully I actually keep this log updated.....

[TwoFoursStrohm]

Prob weighing about 245 at 5'10. I'm built like cannonball rn.

Jan 18. Saturday. 930pm. Day1.
Squat 6x5: 225, 225, 225, 215, 215
Bench 8x3: 185, 185, 185

Jan 19. Sunday 930am. Day2.
DL 6x3: 275x6, 255x6x2
OHP 6x4: 100, 100, 95, 95

Jan 23. Thursday 10pm. Day2.
Bench 6x5: 205x6x5
Squat 8x3: 205, 205, 185
Sled push/ pull in tiny garage. Maybe 10 reps back and forth. Too late to make noise in the alleyway.

I'm digging this quick workout/ not much rest between sets idea so far.

[TwoFoursStrohm]

Saturday Jan 25. 10am.
Day4

DL 8x3x245
Row 8x3x135
Sled about 5 mins of down and back

Hook grip sucks after a long layoff. Stretchy tape is helping

[TwoFoursStrohm]

Sun Jan 26

Sq6x5 : 225 235 245 245 245
Bp8x3: 185 185 185

[TwoFoursStrohm]

Tue Jan28

DL6x3: 295 295 295
OHP: 105 105 105 95