Probably sub-optimal

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5hout
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Re: Probably sub-optimal

#181

Post by 5hout » Tue Oct 18, 2022 11:28 am

Cardio: 1.2m fast walk. Cold and raining

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Re: Probably sub-optimal

#182

Post by 5hout » Thu Oct 27, 2022 5:02 pm

12m jog, some work on chinups.

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Re: Probably sub-optimal

#183

Post by 5hout » Thu Nov 17, 2022 1:24 pm

I tracked a deer for 3.5 hours and then dragged (2/3rds with help) it .45m (dressed weight 105 dragged un field dressed). I'm logging this as cardio and lifting, because I am now sore to an epic level.

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Re: Probably sub-optimal

#184

Post by 5hout » Tue Nov 22, 2022 4:08 pm

S:3X5X225
B:3X5X135

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Re: Probably sub-optimal

#185

Post by 5hout » Mon Dec 05, 2022 9:45 am

I spend ~1.25 hours rearranging new equipment in the hopes of, without going to Home Depot, being able to safely anchor bench stuff. I may have found it. 1x5x135 Bench.

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Re: Probably sub-optimal

#186

Post by 5hout » Tue Dec 06, 2022 7:47 am

B: 2x5x135 1x5x155 1x5x170
S: 1x5x225 3x5x275
ExCurl: 3x8x40

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Re: Probably sub-optimal

#187

Post by 5hout » Thu Dec 08, 2022 9:55 am

S: 5x5x225
B: 1x5x135, 5x5x155
BtNpulldown: 3x8

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Re: Probably sub-optimal

#188

Post by 5hout » Mon Dec 12, 2022 9:05 am

FS: 1x5x135, 3x5x185
B: 1x5x155, 1x5x170, 1x5x185, 1x5x170 (shoulder pain)

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Re: Probably sub-optimal

#189

Post by 5hout » Thu Jan 19, 2023 4:55 pm

B: 3x5x135
S: Hb 3x5x135 atg
3x20 sideways leg raises
Abwheel

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Re: Probably sub-optimal

#190

Post by 5hout » Sat Jan 21, 2023 3:47 am

Yesterday:
B: 4x5x135
S: FS 5x5x135
Later bedtime for older child + running around in barn time has opened up a new avenue for getting quick workouts in.

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Re: Probably sub-optimal

#191

Post by 5hout » Sat Jan 21, 2023 5:14 pm

S: 3x5x135 14.5inch box
B: 3x5x135 cg

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Re: Probably sub-optimal

#192

Post by 5hout » Sun Jan 22, 2023 8:44 am

S: 3x5x135 HB
Chest supported row 1x5x95
D: 2x5x95, 3 inch deficit
EzCurl: 3x8x40

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Re: Probably sub-optimal

#193

Post by 5hout » Mon Jan 23, 2023 3:35 pm

B: 5x5x135
S: 1x5x135, 3x5x185 LB
Legextenxion: 2x12 right leg, 1x12 left

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Re: Probably sub-optimal

#194

Post by 5hout » Tue Jan 24, 2023 10:15 am

FS: 1x5x135, 3x5x185
Supersetted with
4xeach armx6 15 lb curls

Then single leg elg extension: right to failure left to match 1x14 x10 x8

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Re: Probably sub-optimal

#195

Post by 5hout » Wed Jan 25, 2023 11:08 am

S: 3x5x185
B: 3x5x135 high touch
Single leg extensions x15, 1x11

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Re: Probably sub-optimal

#196

Post by 5hout » Thu Jan 26, 2023 9:19 am

B: 1x5x 135 150 155 160 165
Extensions 1x10 each
S: 1X5X185

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Re: Probably sub-optimal

#197

Post by 5hout » Fri Jan 27, 2023 10:19 am

S: 1x5x 135 185 225 245 275
Right leg leg extension
1x12 ez bar curl

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Re: Probably sub-optimal

#198

Post by 5hout » Tue Jan 31, 2023 3:38 pm

S: 1x5x135, 3x5x185 HB
B: 1x5x 135, 155, 170, 170, 170

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Re: Probably sub-optimal

#199

Post by 5hout » Wed Feb 01, 2023 10:38 am

S: 1x5x 135 185 225 275, 1x3x315, 1x5 225 135
Single leg extensions each 8, 8, 8

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Re: Probably sub-optimal

#200

Post by 5hout » Thu Feb 02, 2023 10:22 am

B: 1x5x 135, 150, 155, 170 1x3x 185, 190 1x 200, 205, 210, 185

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