It's A Loggy Logg World: Root's neighbors get sick of G-Funk

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Root
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Posts: 1997
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Location: Western Upper Lower
Age: 44

It's A Loggy Logg World: Root's neighbors get sick of G-Funk

#1

Post by Root » Fri Sep 15, 2017 10:56 am

Let me explain.....no, there is too much, let me sum up.

6'2" 37 yo, 250 lbs.

Max lifts:

555 DL:
https://www.youtube.com/watch?v=gRQzUf9freA
465 SQ:
https://www.youtube.com/watch?v=kYYwPGwTaNE
335 Bench:
https://www.youtube.com/watch?v=pDItR5CfKU8
225 OHP:
https://www.youtube.com/watch?v=Mw4wQkJTxKg

All recent maxes were set at the beginning of 2017. Summer was plagued with slackery and injury, and I'm now starting to gain some consistency and momentum back. Doing some roll-your-own programming at the moment.

Going to post just a recent history, copypasted from....somewhere else.
Last edited by Root on Fri Sep 15, 2017 11:02 am, edited 1 time in total.
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Root
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Posts: 1997
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Location: Western Upper Lower
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#2

Post by Root » Fri Sep 15, 2017 10:58 am

8/10/2017 - Bench

Bench
245x5x5

Chins
BWx5x5

Run
1.6 mi in 12:16

That's 4 seconds slower than last time.

CGBP
135x15,12,12,8,8

Curls
45x15,12,12,10,12
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Root
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Location: Western Upper Lower
Age: 44

Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#3

Post by Root » Fri Sep 15, 2017 10:59 am

8/15/2017 - Skwats

335x5x5
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#4

Post by Root » Fri Sep 15, 2017 10:59 am

8/25/2017 - Press Volume

155x3x5

Run 1.02 @ 11:48/mi

BP
225x38 in 20 min
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#5

Post by Root » Fri Sep 15, 2017 10:59 am

8/28/2017 - Deads

Run
Shitty. Cut it off. Probably need to warm up next time.

DL
435x3x3

First set was all DOH. Hooked the second. DOH first rep of third.

Ab Wheel
3x10

Knees on bench. No pause at bottom.

Jump Rope
670 in 20 minutes.
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Root
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Posts: 1997
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Location: Western Upper Lower
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#6

Post by Root » Fri Sep 15, 2017 11:00 am

8/29/2017 - Bench

BP
255x5
245x4x5

Weak. I should've been able to do 255 across.

Chins
BWx30 in 15 min

OHP
115x39 in 15 min
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#7

Post by Root » Fri Sep 15, 2017 11:00 am

8/31/2017 - Squat Volume

345x5x5

Ran yesterday. Feeling it.
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#8

Post by Root » Fri Sep 15, 2017 11:00 am

9/2/2017 - Press Volume

160x3x5

Jump rope
400 in 10 minutes

BP
225x28 in 15 minutes
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Root
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Location: Western Upper Lower
Age: 44

Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#9

Post by Root » Fri Sep 15, 2017 11:00 am

9/5/2017 - Deadlifts

445x3x3
First set all Doh. Then first reps of the next two sets.

Ab wheel
3x10
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#10

Post by Root » Fri Sep 15, 2017 11:01 am

9/7/2017 - Bench Volume

255x2x5
245x3x5

Chins
36 in 15 minutes

Press
120x38 in 15 minutes
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#11

Post by Root » Fri Sep 15, 2017 11:01 am

9/9/2017 - Squat

355x5x5

Hard to get going (too many Friday night beers.) First couple sets were brutal, but the last few got easier.
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#12

Post by Root » Fri Sep 15, 2017 11:04 am

9/11/2017 - Press

Press
160x4x5

Jump rope
420 in 10 min

Bench
225x29
8 sets, E2MOM
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Root
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Location: Western Upper Lower
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#13

Post by Root » Fri Sep 15, 2017 11:07 am

9/14/2017 - Deads

DL
455x3
455x1

Did the set of 3 DOH. First rep of the next set was waaaay too much of a grind for some reason. out of gas. Shouldn't have gone running before deadlifts I guess.


Rows
Various rows. 155x3x10 strict BB rows, plus messed around with some "kirk shrugs" I think they're called.
Last edited by Root on Mon Sep 18, 2017 10:43 am, edited 1 time in total.
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Chebass88
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#14

Post by Chebass88 » Fri Sep 15, 2017 11:18 am

Ah, doing the old M-T trick of retroactive logging. Nice work!
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#15

Post by Allentown » Fri Sep 15, 2017 11:26 am

Chebass88 wrote:Ah, doing the old M-T trick of retroactive logging. Nice work!
Root just wants the longest log. I predict Chromoly's passes his in length before her first training session.
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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#16

Post by Root » Fri Sep 15, 2017 11:36 am

Allentown wrote:Root has the longest log.
FTFY.

also: something something mikey's mom
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Root
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Posts: 1997
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Location: Western Upper Lower
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#17

Post by Root » Sat Sep 16, 2017 9:36 am

9/16/2017 - Bench Volume

BP
255x3x5
245x2x5

Chins
34 in 8 sets, E2MOM

Press
115x40 in 8 sets, E2MOM
Last edited by Root on Tue Sep 19, 2017 1:26 pm, edited 1 time in total.
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mgil
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#18

Post by mgil » Sat Sep 16, 2017 4:54 pm

Root wrote: also: something something mikey's mom
He will never see this because he never lifts and thus never logs.
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Root
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Posts: 1997
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Location: Western Upper Lower
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#19

Post by Root » Mon Sep 18, 2017 3:54 pm

9/18/2017 - Squats

365x4x5

Aiming for 5, but my back got reeeeally stiff after the 4th. Still better than I expected.


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Root
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Re: It's A Loggy Logg World: Root's neighbors get sick of G-

#20

Post by Root » Tue Sep 19, 2017 5:36 pm

9/19/2017

Ran.

Running sucks.
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