Insert witty log name here

[51M0N]

Just started Greg's new Average to Savage V2 program (4 day reps to failure version). Thought I would log my progress on it to help me stick the program out.

W1D1

Squat
4x5x115
18x115, felt like I probably could have got 20 if I really pushed it, but was happy to call it here.

I think I low balled my squat 1RM a lot (set it at 165) but figured the program will sought it out.

Press
4x7x40
16x40

Had intended to do these as football bar presses, but since I'm traveling right now and the gym I was at didn't have one I just did these as normal presses.

Chins 40 reps total
10,8,6,6,6,4

Cable curls as a finisher just working up to a top set of 10 progressively up the stack.

[51M0N]

W1D2

Bench
4x5x67.5
14x67.5

Superset with BB row
4x5x60
14x60

Pin Squat
4x5x87.5
14x87.5

Calf
4x10x60 30 second rest.

[51M0N]

W1D3

Deadlift
4x5x137.5
12x137.5

Probably could have got more on this but not a fan of doing super high rep deadlifts.

Superset with

Incline DB press
4x5x50lb DBs
20x50lb DBs

3 minutes rest between DL sets

Cable rows
20kgx20,15,10 got 40+ reps in 3 sets so will bump this up to 22.5 next time

1 leg DB squat
2x7x40lb DBs
14x40lb DBs

Decided to cut 1 leg DB work to three sets to save time. Total session time was less than 45 minutes which was the goal.

[51M0N]

FitNotes Workout - Wednesday 18th March 2020

** Overhead Press **
- 52.5 kgs x 5 reps
- 52.5 kgs x 5 reps
- 52.5 kgs x 5 reps
- 52.5 kgs x 5 reps
- 52.5 kgs x 10 reps

** Parallel Bar Triceps Dip **
- 7 reps
- 7 reps
- 7 reps
- 7 reps
- 10 reps

** 1 Leg RDL **
- 32.5 kgs x 7 reps
- 32.5 kgs x 7 reps
- 32.5 kgs x 14 reps

[51M0N]

** Barbell Squat **
- 127.5 kgs x 4 reps
- 127.5 kgs x 4 reps
- 127.5 kgs x 4 reps
- 127.5 kgs x 4 reps
- 127.5 kgs x 15 reps

** MG Press **
- 42.5 kgs x 7 reps
- 42.5 kgs x 7 reps
- 42.5 kgs x 7 reps
- 42.5 kgs x 7 reps
- 42.5 kgs x 12 reps

[51M0N]

** Flat Barbell Bench Press **
- 72.5 kgs x 4 reps
- 72.5 kgs x 4 reps
- 72.5 kgs x 4 reps
- 72.5 kgs x 4 reps
- 72.5 kgs x 9 reps

** Barbell Row **
- 65.0 kgs x 4 reps
- 65.0 kgs x 4 reps
- 65.0 kgs x 4 reps
- 65.0 kgs x 4 reps
- 65.0 kgs x 14 reps

** Pin Squat **
- 95.0 kgs x 6 reps
- 95.0 kgs x 6 reps
- 95.0 kgs x 6 reps
- 95.0 kgs x 6 reps
- 95.0 kgs x 14 reps

Morning workout so not super feeling it, but rather enjoying pin squats.

[51M0N]

FitNotes Workout - Tuesday 24th March 2020

** Deadlift **
- 147.5 kgs x 4 reps
- 147.5 kgs x 4 reps
- 147.5 kgs x 4 reps
- 147.5 kgs x 4 reps
- 147.5 kgs x 12 reps

** Incline Dumbbell Bench Press **
- 55.0 lbs x 6 reps
- 55.0 lbs x 6 reps
- 55.0 lbs x 6 reps
- 55.0 lbs x 6 reps
- 55.0 lbs x 17 reps

** 1 leg DB squat (both hands) **
- 45.0 lbs x 6 reps
- 45.0 lbs x 6 reps
- 45.0 lbs x 14 reps

[51M0N]

** Overhead Press **
- 56.25 kgs x 4 reps
- 56.25 kgs x 4 reps
- 56.25 kgs x 4 reps
- 56.25 kgs x 4 reps
- 56.25 kgs x 8 reps

** Parallel Bar Triceps Dip **
- 6 reps
- 1.0 kgs x 6 reps
- 1.0 kgs x 6 reps
- 1.0 kgs x 6 reps
- 1.0 kgs x 12 reps

** 1 Leg RDL **
- 40.0 kgs x 6 reps
- 40.0 kgs x 6 reps
- 40.0 kgs x 12 reps

[51M0N]

** Barbell Squat **
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 10 reps

** MG Press **
- 46.0 kgs x 5 reps
- 46.0 kgs x 5 reps
- 46.0 kgs x 5 reps
- 46.0 kgs x 5 reps
- 46.0 kgs x 10 reps

** Rear Delt Dumbbell Raise **
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps

[51M0N]

** Deadlift **
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 10 reps

** Incline Dumbbell Bench Press **
- 60.0 lbs x 5 reps
- 60.0 lbs x 5 reps
- 60.0 lbs x 5 reps
- 65.0 lbs x 5 reps
- 65.0 lbs x 12 reps

** 1 leg DB squat (both hands) **
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 10 reps