Root's mediocre return to lifting

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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#21

Post by Root » Sat Apr 04, 2020 1:31 pm

4/4/2020

10 rounds
25 jump rope
4 chins OR 3 ab wheel
4 burpee

Exercises EMOM
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#22

Post by Root » Tue Apr 07, 2020 12:03 pm

4/7/2020 - The mediocrity continues

Bench
205x3x5

Deadlift
335x3x3
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#23

Post by Root » Thu Apr 09, 2020 6:33 pm

4/9/2020

Press
125x3x5

Squat
255x3x5
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BenM
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Posts: 3841
Joined: Sun Sep 17, 2017 7:18 pm
Age: 47

Re: Root's mediocre return to lifting

#24

Post by BenM » Fri Apr 10, 2020 12:23 am

It may be mediocre compared to before but at least you're lifting! It'll come back fast.
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#25

Post by Root » Fri Apr 10, 2020 9:33 am

BenM wrote: ↑Fri Apr 10, 2020 12:23 am It may be mediocre compared to before but at least you're lifting! It'll come back fast.
Yeah, I am feeling a little momentum build. Planning to start making bigger jumps. Thanks for the encouragement!
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#26

Post by Root » Sat Apr 11, 2020 7:03 am

4/10/2020 - Cardioish

10 rounds
30 jump rope
4 chins OR 4 ab wheel
4 burpee

Exercises EMOM
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Allentown
Likes Beer
Posts: 10009
Joined: Fri Sep 15, 2017 8:41 am
Location: Grindville, West MI. Pop: 2 Gainzgoblins
Age: 40

Re: Root's mediocre return to lifting

#27

Post by Allentown » Sat Apr 11, 2020 8:20 am

Root wrote: ↑Wed Apr 01, 2020 3:55 pm Pretty sore today from that 3x3 ab wheel. Crazy.
I did 5x2 after not doing it for probably 6 months and was hurting for about a week. So embarassing, especially because my dad had told me the day before he was doing sets of 20.
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#28

Post by Root » Sun Apr 12, 2020 1:28 pm

4/12/2020

Happy Easter. The Barbell is risen!

Bench
225x3x5

Deadlift
375x3x3
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#29

Post by Root » Thu Apr 16, 2020 3:05 pm

4/16/2020

Press
135x3x5

Squat
285x3x5
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#30

Post by Root » Sun Apr 19, 2020 4:04 pm

4/19/2020

Bench
235x3x5

Deadlift
405x3x3
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#31

Post by Root » Tue Apr 21, 2020 5:32 pm

4/21/2019

Press
145x3x5

Squat
315x3x5

A few more workouts of this "mini-LP" and I'll be ready for an actual program again! Any suggestions?
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#32

Post by Root » Wed Apr 22, 2020 9:52 pm

4/22/2020 - Cardioish

10 rounds
35 jump rope
5 chins OR 5 ab wheel
4 burpee

Exercises EMOM
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#33

Post by Root » Sat Apr 25, 2020 2:24 pm

4/25/2020

Bench
245x2x5
235x5

Deadlift
435x3x3
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#34

Post by Root » Mon Apr 27, 2020 5:11 pm

4/27/2020

10 rounds
35 jump rope
5 chins OR 5 ab wheel
5 burpee
Top
User avatar
Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#35

Post by Root » Tue Apr 28, 2020 2:44 pm

4/28/2020

Press
150x3x5

Squat
335x3x5
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#36

Post by Root » Sat May 02, 2020 6:08 pm

5/2/2020

Bench
245x3x5

Deadlift
455x2x3
500x1

Had to try 500 today. It moved *so* easily.
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broseph
High Fiber
Posts: 4940
Joined: Sun Sep 17, 2017 6:11 am
Location: West Michigan
Age: 41

Re: Root's mediocre return to lifting

#37

Post by broseph » Sun May 03, 2020 6:19 am

Root wrote: ↑Sat May 02, 2020 6:08 pm Had to try 500 today. It moved *so* easily.
Niiiiiice.

Also, you’re an asshole. (I failed my last attempt at 500)
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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#38

Post by Root » Mon May 04, 2020 8:31 am

broseph wrote: ↑Sun May 03, 2020 6:19 am
Root wrote: ↑Sat May 02, 2020 6:08 pm Had to try 500 today. It moved *so* easily.
Niiiiiice.

Also, you’re an asshole. (I failed my last attempt at 500)
I could point out a myriad of reasons in your log why you're an asshole. Or I could post vid of fast deadlift!

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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's mediocre return to lifting

#39

Post by Root » Mon May 04, 2020 3:56 pm

5/4/2020

The usual cardio

40 jump rope
5 chins or 5 ab rolls
5 burpees
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