DPriest Training Log

[DPriest442]

Monday 01/06/2020
Press sets of 7 for 45-60 reps @ 65% (60 reps)
Front Squat sets of 7 for 45-60 reps @ 65% (60 reps)
Incline DB Bench 8 Minute Density Block (45 total reps @ 25% of Press)
Weight 80kg (-2.5kg) Waist 94cm (-2.5cm)

Front Squats were a bit tough. Was thinking of doing 10-11 sets but with shitty work capacity I cut it down a bit

[Wilhelm]

Uh, that doesn't seem like shitty work capacity to me.

Thanks for adding your log \o/

[DPriest442]

Uh, that doesn't seem like shitty work capacity to me.

Thanks for adding your log \o/

Eh, 17 working sets (8 full for each then half a set) is not something crazy I would say, plus the density block after

[Wilhelm]

Not something crazy is different than shitty.

In any case, good lifting to you. +++

[DPriest442]

Tuesday 02/06/2020 - GPP Session One
Trap Bar Farmers Carry 10 Laps
Chin Ups 10 Minute Density Block (30)
GHR 10 Minute Density Block (36)
Planks 10 Minute Density Block

[DPriest442]

Sort of forgot about this, but I've made some modifications
Thursday 17/07/2020
Front Squats: Sets of 5 until 9 @ 70%: 9 Sets
Press: Sets of 5 until 9 @ 70%: 8 Sets
Chin Ups 10 Minute Density Block: 21

[DPriest442]

18/07/2020
Deficit Deadlifts: Sets of 5 @ 70%: 7 Sets
Incline DB Bench: 10 Minute Density Block: 54 total reps
Seated DB Press: 10 Minute Density Block: 60 total reps

[DPriest442]

Monday 20/07/2020
Front Squat: Sets of 2 @ 80%: 13 Sets
Press: Sets of 2 @ 80%: 11 Sets
Chin Ups 12 Minute Density Block: 24

[DPriest442]

Tuesday 21/07/20
Deficit Deadlifts: Sets of 2 @ 80%: 11 Sets
Incline DB bench: 12 Minute Density Block: 69 total reps
Seated DB Press: 12 Minute Density Block: 79 total reps
57:01

[DPriest442]

Lets try and be consistent with this no cycle
Monday 3/08/2020
Press: Sets of 3 @ 77.5% (40kg) until 9: 10 Sets
Front Squat: Sets of 3 @ 77.5% (85kg) until 9: 8 Sets
Chin Ups: 10 Minute Density Block: 21 Reps (5,3,2,3,2,3,2,3)
1 Hour
BW: ~75kg

[DPriest442]

Tuesday 4/08/2020 - GPP
T-Bar Rows/PullDown 5 Min ARAMP each: 8 sets with 35kg on the rows and 33kg on the pulldown
Plank/Back Extension 5 Min AMRAP each: 1 Min 20 Sec total on the plank, 40 reps on the back extension in 4 sets
Tricep Pushdown/Bicep Curl: 3 x 15 x 15kg each
Cardio: 30 Minutes on the treadmill at 6KM/H
1 Hour, 5 Minutes
BW: 74.8kg