#43
Post
by AllM1ght » Sat Aug 29, 2020 5:57 am
End of Block 2!
Day 3
Sumo deadlift (didn't pause)
170kg x 1 @8.5
148.5kg, 2 reps, 5 sets
Seated Press
40kg, 4 reps, 6 sets
Chins
13, 10, 10, 10
Day 4
TnG Mg Bench
97.5kg x 2 @9
95kg, 2 reps, 4 sets
Terrible day, bad sleep, sick etc.. Delayed high bar to today.
Day 5
High bar Squat
140 x 1 @9 PR
112.5kg, 4 reps, 6 sets
Comp Bench
110 x 1 @7
115 x 1 @9 (butt lift slightly) PR
510 Bench
80kg, 4 reps, 5 sets