Building the Base

A place to track your progress, or lack thereof

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BScott
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Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#341

Post by BScott » Sat Dec 03, 2022 9:09 pm

Tonight

Bench 235x1, 255x1, 275x2 tng
Dead 365x1, 395x3

Db bench = shoulder pain
Deficit Axle deads 315x11/4

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#342

Post by BScott » Wed Dec 07, 2022 10:14 pm

Bench 240x1, 240x3
Dead 375x1, 375x1, 375x2

SLDL 280x10
Pin press 225x10

Chins bwx3x2
Superset stiffarm pulldowns 3x6-12
Dips bwx10/5/5
Superset db flies 3x10

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#343

Post by BScott » Thu Dec 08, 2022 9:41 pm

Bench 240x1, 260x1, 280x2
Dead 375x1, 395x1, 415x1, 435x1

Press 115x8/6/6
Chins bwx3x3
Cuban DB press 10lbx15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#344

Post by BScott » Fri Dec 09, 2022 8:25 pm

Bench 240x4 easy
Dead 375x4 less easy lol still doable

Deficit Axle 335x5/5
Side bends 45lbx25
JM presses 65x8 these felt bad, so I stopped
Rope pushdowns 3x8-25
1arm curls 3x15-20

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#345

Post by BScott » Sat Dec 10, 2022 8:33 pm

Bench 240x1, 260x3
Dead 375x1, 405x3

High incline 145x15/10/5
Chins bwx3x3
Btn pulldowns 3x15
Cable rows 3x8
Side raises 3x10-25

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#346

Post by BScott » Wed Dec 14, 2022 1:03 pm

Dead 375x1, 395x1, 425x2
Bench 240x1, 255x3

Pin press 210x15/12/8/5
SLDL 300x5
Hang DB row 45sx15, 55sx2x12

First time doing these rows. Never felt a pump in my lower lats before. Pretty cool.

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#347

Post by BScott » Thu Dec 15, 2022 8:25 pm

Bench 240x1, 275x2, 265x1
Dead 375x1, 405x1, 405x2

Press
45
95
95
125x5/5

Cradle DB press
30x15
50x15
65x8

Upright row
45x20
55x10/10

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#348

Post by BScott » Sun Dec 18, 2022 10:25 am

Bench 240x4
Dead 375x1, 405x3

High incline 155x10/6/4
Concentration curls 20lbx15/15, 25lbx8
Glute kickbacks 3x8-15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#349

Post by BScott » Wed Dec 21, 2022 9:23 pm

Bench 245x1/1/2
Dead 385x1/1/2

Lat pulldowns 2x6-14
Bentover rows 115x15, 135x6
Cable rows 2x9-10
Db Hang row 1x8

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#350

Post by BScott » Thu Dec 22, 2022 7:55 pm

Bench 245x4
Dead 385x1, 405x1, 435x1, 465xF at the knees

Pin press 225x3x10
Diamond knee push-ups 2x12

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#351

Post by BScott » Wed Dec 28, 2022 11:52 am

About to be without a gym for probably 6 weeks.

Bench up to 295x1

Push-ups 4x15
Pike push-ups 2x12, 1x7
Chinups 5x3

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#352

Post by BScott » Thu Dec 29, 2022 11:38 am

I told myself this week I would test where my maxes are before I'm away from the gym for a while. Turns out this was probably a terrible idea, as I feel very poorly prepared to max out

Deads up to 455, where I failed below the knees. Technically I could have grinded this out, but once it slowed down to a grind I dropped it. Can't afford to be hurt at work.

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#353

Post by BScott » Sun Jan 01, 2023 10:52 am

Day 1 without a gym

Run 2/3 mile, nice and slow
Chins 3x4
Calf raises 3x10-15
Situps 3x15
Hip thrusts 3x15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#354

Post by BScott » Sun Jan 08, 2023 3:44 pm

Couple days ago: Chins 3x3

Yesterday: Chins 3x4, push-ups 3x20

Today: Chins 3x5, push-ups 3x25

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#355

Post by BScott » Wed Feb 22, 2023 3:37 pm

Found a new gym. Best I've ever seen.

Press
45
65
95
135x1
95x15/7

Dead
135
225
315
365
405
No backoffs due to lowback

Chins bwx2x5
Side raises 20sx25, 25sx13
Rower 500m

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#356

Post by BScott » Mon Mar 06, 2023 3:06 pm

Life still getting in the way of training, but got in again today

Press
45
65
95
135x1
95x10/10/8

1arm db press
50lb x 7, 40lb x 8, 35lb x 10

1arm lateral 3x15-20
Rear delt cable 2x12
Front Barbell raises 2x12-15
Machine laterals 2x15-20

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#357

Post by BScott » Wed Mar 08, 2023 8:08 pm

Dead
135
225
315
365
275x10

Chins bw3x6/5/6
Side bends 2x15
Db row 60x12/6
45 deg back ext
Bwx15, 50lbx8
Lat pulldowns 2x10-18
Chest supp row 45x2x15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#358

Post by BScott » Mon Mar 20, 2023 5:08 pm

Incline
45
135x15
155x8
175x4, double drop
Lat pulldowns 2x6-15, double drop
Back extensions 3x5-15
Seated side raises 3x15-20
Wrist curls 3x4-12
Decline situps 2x10-20

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#359

Post by BScott » Tue Mar 21, 2023 8:06 pm

Barbell rows
45
135x15
185x5/5
Standing Db press
30sxwhatever
45sx10/5
Btb wrist curls
45
65
95x8
Side bends
55lbx15
Concept 2 rower 1000m

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#360

Post by BScott » Fri Mar 24, 2023 3:41 am

Military 95x8/8/8/6
Chins 10x3
RDLs 225x3x8

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