A new start after the longest training break since 1968

walterkurda · #1

A new start after the longest training break since 1968 (eight months corona lock-down)

walterkurda · #2

15.06.2021 - 002 / 002

Benchpress: 80 kg 5 sets a 3 reps - very, very hard! So the goal is almost exactly 100 kg away.

mgil · #3

Inspirational stuff, @walterkurda! Getting that momentum going again!

walterkurda · #4

mgil wrote: ↑Tue Jun 15, 2021 5:01 am Inspirational stuff, @walterkurda! Getting that momentum going again!

... I try, but it's getting harder and harder

walterkurda · #5

walterkurda · #6

20.06.2021

80 kg: 5 sets a 5 reps

will be a very hard challenge, to reach the goal 200 kg (440 lbs) with over 70

slowmotion · #7

It will be interesting to follow your progress as you work towards your goal!

walterkurda · #8

21.06.2021

Benchpress: 80 kg 6x 6x 5x 4x 4x (very hard)

walterkurda · #9

slowmotion wrote: ↑Sun Jun 20, 2021 4:00 am It will be interesting to follow your progress as you work towards your goal!

very kind of You

walterkurda · #10

22.06.2021

100 kg (hard), 60 kg: 16, 13, 12

walterkurda · #11

25.06.2021

100 kg - 60 kg: 16, 14, 13, 12,11

walterkurda · #12

26.06.2021

100 kg - 70 kg: 13, 12, 11, 11, 10

walterkurda · #13

27.06.2021

100 kg (still hard) - 60 kg: 20, 16, 15, 14, 12

walterkurda · #14

28.06.2021

100 kg - 70 kg: 14, 13, 12, 11, 10

after the 2. Lock-Down, Recovering was much easier ...

walterkurda · #15

29.06.2021

100 kg - 60 kg: 22, 20, 17, 15, 14

mgil · #16

Reps are starting to stack up nicely!

walterkurda · #17

mgil wrote: ↑Tue Jun 29, 2021 2:48 am Reps are starting to stack up nicely!

... you have to be satisfied. It's just not good if you stop training for over 8 months at the age of almost 70 ...

walterkurda · #18

30.06.2021

100 kg - 80 kg: 10, 8, 7, 6, 6

walterkurda · #19

01.07.2021

100 kg - 70 kg: 16, 14, 13, 11, 11

walterkurda · #20

02.07.2021

100 kg - 80 kg: 9, 8, 7, 6, 7

Exodus Strength