Stoops Log

[Stoop]

I'm going to start a log here for my 6-8 week cut. Hopefully it'll help with training and diet adherence.

3/30/2022
BW: 224.8
Cardio: Tennis Wall 30 min

Training:
C Deadlift w Straps & Belt: 365x6@5. 405x6@7. 365x6@6x2.
2ct Pause Bench: 300x2@8. 265x6@8. 245x6@7. 225x10@8.
One Arm Lat Pulldown
Cable Curls
Jefferson Curls
Rear Felt Fly

Diet
2500 Cal's
206g P

[Stoop]

3/31/2022
BW: 223.2

Training:
Front Squat: 4 reps at 225/235/245@8/235/225
Weighted N Pull-up: 5 reps at 225bw+49lbs (279) @ 7/7/8
Weighted Dips: 7 reps at 70/90/125@9.5. 10 at 45

Diet
2350 Cals
219P

[Stoop]

4/1/2022
BW: 223.0

Cardio:
30 min Treadmill/300 cal
17:00 walk
13:00 run

Diet:
2800 Cals
219P

[Stoop]

4/2/2022
BW. 221

Training:
Beltless Sumo Deadlift: 4 sets of 8-10 at 315.340.365x10@8.5 (PR). 315x6.
Bench Press: 315x1@8. 290/280/275/275x4@8/8/7/7
Split Squat: 65/75/75x8@7/8/8

4/3/2022
BW: 224.4

Training:
Landmine Belt Squat: 225.235.235x15/15/15/10 @8
Neutral Pullups: 231BWx11@8.5. 8, 8 @ 8
RDL: 225x3x10@<5
Bench Press Myorep: 225x12/4/4/4/4/4@8-9

Diet:
~3000 cals
185 Protein

Social events meant a few beers, a lot of baked goods and very late meals messed up the macros and weights. Won't have that issue over the next two weeks.

[Stoop]

4/4/2022
BW. 226.2

Cardio:
30m treadmill
15 min run
337 cals

Diet:
2500 cals
205 Protein

[Stoop]

4/5/2022
BW. 225.2
Rest Day
2500 Cal's
195 Protein

4/6/2021
BW. 221.4

Training:
Deadlift: 4 sets of 6 at 365. 405x5@7. 365. 345.
2ct Bench Press: 300x2@8.5. 275x6@9. 245x6@6/7
Assisted Pull-up
Cable Curls
Rear Felt Flys

Diet:
2450 Cals
204 Protein

[Stoop]

4/7/2022
BW: 223.2
4/8
BW: 221.6
4/9
BW: 221.2
4/10
BW: 220.6

Training 4/8:
Front Squat 5 sets of 4:225.245@7.245.245.225
Weighted Pull-up 4 sets of 5: 226+29lbs=255x4x5@7
Weighted Dips 4 sets of 7: 70.90.115@7.115@8

Training 4/10
Sumo Deadlift 4 sets of 8-10. 315.345.365*10@8.5.315
Bench 4 sets of 4: 315*1@8. 280@7.275.275.275
Split Squat 3 sets of 8. 120.140.160@8

Diet:
2500 Cal's
200-210 Protein
Airfryer is meal prep game changer.

[Stoop]

4/11/2022
BW: 221.8

Training:
Heels Elevated Narrow Stance Front Squat 4 sets of 6: 225@8
RDL 3 sets of 7: 275.295.315@8
Bench Press Myoreps: 225x14@8. 225x4/4/4/4/3
Pronated Pull-ups: 10@10.6.5.5.5
Biceps Curls: 100x3x8
Cable Delts
Tricep Pushdowns

Diet:
2500 Cal's
190 Protein

Feels like weight loss is slowing but I missed a cardio session. Gonna do one today and tomorrow. Will maintain calories for one more week and if no change decrease to 2300.