Sunday
Conditioning
5 1 minutes intervals with 3 minutes rest @ 7.5, 8.0, 8.5, 9.0, 9.5 mph
2 minutes HRR 172-120 according to the grip monitors.
Log of Milk and Honey
Moderator: Chebass88
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ColoWayno
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Re: Log of Milk and Honey
Monday
Pull Downs
8x170
Conditioning
2 x 6 minutes @ 2.7, 2.8 mph and 15%
2 minute HRR 158-118
Pull Downs
8x170
Conditioning
2 x 6 minutes @ 2.7, 2.8 mph and 15%
2 minute HRR 158-118